A large number of people all over the world are quite aware of the irresistible taste avocado has, but they never heard of it’s remarkable health benefits. Newly-conducted studies have shown that people who eat avocados on regular basis have lower body mass index, as well as better nutrient intake, compared to those who don’t eat avocados frequently.
Down below is a list filled with benefits that your body will start experiencing once you make eating avocados a regular part of your diet.
Benefits of Eating Avocados on a Daily Basis
1. Healthy Fats
As mentioned in countless articles all over the Internet, avocados is loaded with good monounsaturated fats, and this helps reduce the risk of stroke, heart attack and even bad cholesterol.
2. Weight Loss
A study was published in the Nutrition Journal, revealing that eating half an avocado with your lunch can help overweight individuals, lose weight faster and eat less food than usual, as it helps provide you with a feeling of fullness and satiety, and will reduce your snack and food cravings later on.
3. Blood Pressure
The American Heart Association has stated that a diet which is rich in natural potassium sources can help control blood pressure, and you guessed it – avocados are full of it! However, make sure you minimize your fat intake from other foods, as avocados are high in fats.
4. Cholesterol Levels
Every third American suffers from high cholesterol-related problems, which only increase the risk of cardiovascular diseases. But no worries, as there is a natural way to fix it all. Studies have shown that regular avocado consumption is one of the better ways to decrease cholesterol levels. This is because the fruit can lower triglycerides in the blood, LDL cholesterol levels, and increase HDL levels.
5. Nutrient Rich
Each serving of avocado has more than 20 vitamins and minerals, and with its regular consumption, one avocado will provide you with: 28% of pantothenic acid, 33% of Vitamin C, 28% of potassium, 21% of Vitamin E, 41% of folate, 26% of Vitamin B6, 19% of copper and 53% of Vitamin K.
6. Helps Nutrient Absorption
Aside from providing some of the most essential nutrients for our body, this fruit also helps our body better absorb the nutrients from the fruits, as well as the nutrients found in other foods and products around us. This is why avocado is used in so many traditional recipes, as an addition to healthy salads with spinach, carrots, lettuce and more.
7. Prevents Diabetes
Details revealed by the Centers for Disease Control and Prevention reveal that during one point in our lives, diabetes will affect 40% of the population in the U.S., so in order to minimize this risk, we must balance our blood sugar levels. A studio showed that participants which received half an avocado with their lunch, and had their insulin an blood glucose levels checked at, raised their calorie and carbs intake, however, they didn’t show any signs of increase in blood sugar levels.
8. Vision Health
As we grow older, our vision tends to get weaker and weaker, and eventually most people turn to glasses. This is because the only two things that have been found to have a positive effect in the fight against this macular degeneration were zeaxanthin and lutein. And you already guessed it – avocados are one of the rarest fruits which have been found to contain a decent dose of lutein and a high level of zeaxanthin.
Many talk shows, studies and years of research have actually confirmed that avocado is one of the most important foods for pregnant women. Aside from being rich in potassium, folate and vitamin C, it is also rich in Vitamin B6, which is crucial for the baby’s tissue and brain development. It also helps eliminate and get through morning sickness. Folate on the other hand is quite beneficial when it comes to healthy development of the fetus in the early pregnancy stages.
10. Bone Health
As we mentioned above, this remarkable fruit is loaded with copper, folate, vitamin K and other nutrients, all of which when regularly consumed, help in the building and maintenance of strong bones.