16 Breakfast Recipes That Can Help You Lose Weight
With the most important meal of the day, which is the breakfast you can lose some extra weight and it can help you control your body weight as well.
So, these 16 recipes that you are boaut to see in this article, are rich in protein, fiber and many other highly important nutrients, therefore they are able to help you lose some extra weight and boost your overall health as well.
Yogurt – Filled Cantaloupe
This is a Greek yogurt and it is very healthy to consume, that way you are supplying your body with many proteins, and also avoiding eggs and meat. So, you only need yogurt and add inside fresh cantaloupe and some fresh berries as well. Recipe.
Roasted Veggies with some Easy Fried Eggs
You can have this combination at any meal of the day, but it is simply perfect to start your day with it. You simply need to mix the vegetables with the eggs, and this cheap meal will satisfy and supply your body’s needs for sure. Recipe.
Almond Strawberry Banana Yogurt Smoothie
Everybody loves smoothies, they taste good and they are refreshing. In this smoothie there are at least 15 grams of protein and 350 calories, so this smoothie is perfect to help you lose some weight. Recipe.
Flat – Belly Overnight Oats
This is a very tasty, yet so simple recipe which will help you against bloating and will keep your belly flat. Recipe.
Apple Cinnamon Quinoa Bake
This bake is gluten-free, and contains a lot of protein and fiber inside, so you must give it a try! You only need a few spoons of Greek yogurt in order to support your digestion, because there are also apple slices spiced with cinnamon which are quite hard to digest, as well as crunchy almonds and raisins. Recipe.
Low – Carb Hotcakes
In these hotcakes are used flaxseed and almond meal, they also don’t have any sugar or wheat whatsoever. But they are a rich source of fiber and protein. Recipe.
Gingerbread Chia Pudding
With this breakfast you can lose a lot of weight, and can prevent from sugar cravings as well. the chia pudding is also a very healthy option that you can have for your breakfast. Recipe.
Cottage Cheese With Fruit
14 grams of protein are contained in 4 ounces of cottage cheese, and there are only 81 calories, which makes it even better. You only need to add to the bowl your favorite fruits in the cottage cheese, and enjoy the meal that is the richest source of protein for your breakfast.
Egg White Frittata
This meal is pretty elegant and contains very few calories, which means that it can support the weight losing process, also it is a rich source of protein, also in the meal there are contained onions, spinach, feta, peppers and egg whites. Recipe.
Asparagus & Smoked Salmon Bundles
This breakfast is one of the most nutritious meals that you can have, it has more than 10 grams of protein in one serving, and many other nutrients, but it is also very low in calories which makes it even better. Recipe.
Southwestern Tofu Scramble
The Southwestern tofu scramble which is very mouth-watering, can be prepared before it is consumed for a longer period, and it can stay in the refrigerator for a few days. It also has flavors of cumin, cilantro, coriander, onions and pepper as well. Recipe.
Quinoa Egg Bake with Thyme & Garlic
Prepare this meal before you go to bed, and you can have it n the morning when you get up. A single slice of it, can supply your body with a lot of nutrients such as calcium and iron, and a lot of energy. Recipe.
Paleo Breakfast Bowl
You can prepare this breakfast in less than 15 minutes, and it will keep you filled and satisfied until the lunch, also it will supply your body with a lot of energy. It contains also a lot of protein and omega-3 fat acids, 335 calories and it is very low in calories. Recipe.
Coconut – Berry Bars
With this bars you will be able to provide up to 20% of your daily intake of fiber, 200 calories and a lot of iron as well. Recipe.
Hard – Boiled Eggs with Avocado
This recipe is also gluten-free and delightful at the same time, and you should definitely include it in your diet, because it is able to supply your body with a lot of fiber and protein, and keep you filled and satisfied for a longer period. Recipe.