Nowadays, a lot of people become aware of the tremendous health benefits of the yellow spice curcumin. If consumed on a regular basis, it will improve your health significantly.
In fact, turmeric improves the brain function due to its main active ingredient, curcumin. Moreover, it prevents Alzheimer’s disease thanks to its potent anti-inflammatory features.
According to studies, curcumin prevents the buildup of beta-amyloid plaques by 40 percent. This represents one of the main causes for Alzheimer’s. Besides, turmeric is extremely helpful in the treatment of depression.
Turmeric has been used as a natural remedy for treatment of liver problems for centuries. Studies proved that turmeric lowers the liver damage as a result of high levels of toxicity, ethanol, cirrhosis, and overdose. In addition, curcumin lowers the risk of cancer.
Beside this, turmeric provides innumerate other health benefits, including:
- Treats indigestion
- Improves the health of the heart
- Relieves arthritis
- Lowers the levels of cholesterol
- Lowers high blood pressure
- Helps weight loss
- Treats diabetes
- Boosts the immunity
- Heals burns and wounds
- Soothes migraines and headaches
- Treats diarrhea
- Relieves bronchitis
- Treats jaundice
- Eliminates intestinal worms
- Fights pimples and acne
- Treats conjunctivitis
- Improves the skin and hair health
- Reduces the wrinkle occurrence
- Eliminates stretch marks
Turmeric can be easily included in all kind of drinks and meals, so we kindly recommend the following recipe for an easy drink which will improve your general health.
To prepare it, you will need the following ingredients:
Turmeric Water recipe
- ¼ tsp. turmeric
- 2 cups of water
Put the water in a pot to boil, and then add the turmeric. Let it boil for 10 minutes and then remove it from heat. Let it cool down and drink it throughout the whole day.