Archive for April, 2018

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

In the early 1900’s the ketogenic diet was discovered, and it was also known as the keto diet. A famous endocrinologist, named Dr. Henry Geyelin developed this diet, for the treatment of epilepsy. According to him, in 1921 he discovered a food that has a very positive effect on how the human body is absorbing and processing the nutrients, and that lead to less attack in the patients with epilepsy. The keto diet is quite similar to the Atkins diet.

The ketogenic diet is in fact the phase induction of the Atkins diet. The main goal of the keto diet is for you to decrease the intake of carbohydrates, and use proteins and healthy fats for replacement. Which is why in the article below we will present you the 7 day keto diet, with an everyday food plan for each meal.

7 Day Keto Diet Plan

Day No.1

Breakfast: tomatoes, bacon and eggs.

Lunch: Feta cheese with a chicken salad with olive oil.

Dinner: Asparagus cooed in butter with some salmon.

Day No.2

Breakfast: Basil and goat cheese, tomatoes and eggs.

Lunch: Cocoa butter, almond milk, milkshake with stevia and peanut butter.

Dinner: Cheddar cheese with some meatballs and veggies.

Day No.3

Breakfast: Keto milkshake.

Lunch: Prawn salad with olive oil and some avocado.

Dinner: Salad, parmesan cheese and pork shops with some broccoli.

Day No.4

Breakfast: Onions,peppers, avocado, all of that mixed in an omelet with some salsa and spices.

Lunch: Handful of celery and nuts with some salsa and guacamole.

Dinner: Stuffed chicken with veggies and cheese.

Day No.5

Breakfast: Tomato and cheese omelet.

Lunch: Remains are left for the meal.

Dinner: Mushrooms with some eggs and steak, and a salad.

Day No.6

Breakfast: Ham omelet with some veggies.

Lunch: A handful of nuts with cheese and ham.

Dinner: Eggs with some white fish and a little bit of spinach cooked with coconut oil.

Day No.7

Breakfast: Eggs with mushrooms and bacon.

Lunch: A hamburger with some guacamole and a little bit of salsa cheese.

Dinner: Eggs, salad and a beef steak.

Ketogenic Snacks

If you feel any hunger or food cravings during he period between meals you are allowed to have:

  • A handful of seeds and nuts
  • Celery with some guacamole and salsa
  • Dark chocolate that has 90% content
  • 1 or 2 hard boiledeggs
  • Olives and cheese
  • A milkshake that contains a lot of carbohydrates, pecan and cocoa butter with some sugar

Source: cleannaturalmedicine.com

This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…

The thyme is a very popular herb for hundreds of years, and people have been using it to treat many different health issues and conditions, from epileptic seizures to a common flu.

The thyme was usually mixed with lavender during the middle ages, and this mixture was made from equal amounts of both ingredients, and was later used to sprinkle the church’s floors, in order to eliminate the bad odor. Also the people have been using it to prevent from infections and heal wounds, they crushed it and then directly apply it on the area where it was needed.

The oils that are contained in this herb have powerful anti-rheumatic, antiviral, anti-fungal and anti-parasitic properties.

Using this herb on regular basis will easily will eliminate any viruses that live in your body, therefore it is perfect for the treatment of tinnitus, lupus, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, Hashimoto’s thyroiditis and vertigo. In order to treat all of these conditions, you only need to consume a cup of thyme tea when you get up in the morning.

The thyme is a rich source of vitamins and minerals, such as calcium, potassium and iron. All of these minerals are highly beneficial, and they are the ones that will regulate our blood pressure, distribute antioxidants throughout our body and boost the production of red blood cells. Also it contains huge amounts of vitamin A, vitamin C, B-complex vitamins and folic acid as well.

Many volatile oils and bioflavonoids are contained in the thyme, among them is the thymol as well, which is one of the most essential oils that have the most powerful antioxidant properties.

The thyme contains some properties that are powerful against cancer development, and it is a rich source of terpenoids like ursolic acids and rosmarinic acids. According to many studies consuming thyme on regular basis will elevate the amount of docosahexaenoic acid (DHA), which is an omega-3 fat acid in our heart cell membranes, brain and kidneys as well.

The oils that are contained in the thyme have powerful bronchial and expectorant antispasmodic properties, and are perfect to protect yourself from:

  • Inflammation of your mouth
  • Coughs
  • Sore throat
  • Chronic or acute bronchitis
  • Throat infection
  • Asthma
  • Laryngitis
  • Gingivitis

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Source: cleannaturalmedicine.com

These 6 Exercises Can Easily Relieve Your Foot, Hip And Knee Pain

More than 25% of the U.S population are suffering from knee pain at the moment, and believe it or not this issue is one of the most common causes for chronic pain in America. Even if you are not dealing with knee pain, you are suffering from minor injuries or fatigue more frequently, and there isn’t anyone that doesn’t mind them or doesn’t want to get rid of them. But there are some good news, because in this article we will present you the 6 best exercises that will easily relieve you from the pain in your hips, knees and feet and will surely make you feel a lot better!

1. Toe Walking

This is a very simple exercise which can be preformed while you are doing something else at home. You just need to walk around or stand, but you need to do it on your toes not on your whole foot. This will reinforce your feet balls, toes and calves as well. The exercise should be preformed for about 15 minutes, but  if you can’t stay that long, do it as much as you can.

2. Heel Raises

You need a chair for this exercise, just stand behind it. Grab the chair and then raise one of your legs by simply bending your knee. Then raise the leg you are standing on on your toes, then you can slowly bring your heel down. Do about 10 or 15 reps from the exercise with each leg. With this exercise you will strengthen your ankle and knee muscles.

3. Resistance Band

You need to fix a resistance bend on the leg of the couch or a chair, then put one of your legs under it, and bend that knee slightly. Then use your toes to grab the band, and try to bring it towards you, it’s like pulling it. The knee should be going towards your head. Then go back in the starting position. Do 15 reps of the exercise with each leg. With this simple exercise you will be able to reinforce your outer thigh muscles and your calves.

4. Ankle Circles

Lift one of your feet up in the air, and do circles with it for about 10 minutes. The circles should be outwards and inwards. Do this exercise 2 or 3 times with each leg.

5. Walking on Balls

Get a tennis ball and put it on the floor. Get a chair and sit on it, place on of your feet over the tennis ball, and gently press on the ball and move it from the beginning to the end of your foot. Enjoy this massage for 10 minutes with each leg.

6. Toe Games

Stand tall and try to grab the floor with your toes by curling them. To make it even easier, put a towel under your feet and try to grab the towel with your toes.

Bonus Exercise

You can also relieve from knee and hip pain with the acupressure points and a foot massage. Massage the two outer points above your toes with your fingers if you are feeling that your feet are sore and you need to relax them. Massage for about 15 minutes. It will surely relieve your whole body and relax it, and will relieve from the pain as well.

Source: brightside.me

How to Use Baking Soda to Wash Off 90% of All Toxic Pesticides from Your Fruits and Vegetables

The most versatile product that you have in your kitchen almost at every moment is the baking soda. Despite that it is widely used for many purposes, according to the latest researches, baking soda has the ability to kill 90% of the pesticides that live on the veggies and fruits.

According to a study from the University of Massachusetts, amazing results were found at the end. The study was preformed on gala apples, and the efficiency of this method was proven scientifically!

Researchers for the team have applied the 2 most common pesticides on gala apples, phosmet and thiabendazole. The first pesticide is an insectide, and the second one is a fungicide.

The gala apples were washed 3 times, with 3 different mixtures or liquids. There was the most used commercial bleach solution, which is actually approved by the U.S. Environmental Protection Agency (EPA), another one was the 1% baking soda/water solution and of course tap water.

The gala apples were put in the baking soda solution for 2 minutes only, and the pesticides were eliminated. But if you want to get rid of those pesticides 100%, then you need to wait for them to be soaked for about 15 minutes.

The baking soda is able to eliminate the pesticides from the fruits and veggies in an eco-friendly way and it is totally harmless, because it is an alkaline salt.

You just need to fill a large bowl with water, and mix a couple of tablespoons of baking soda inside it, and soak them inside for a while, or several times.

You can boost this process if you are willing to scrub the product with a brush while it is soaked inside the mixture. This is a very effective way to cleanse muskmelons, because they have a very weird way of stacking microbes and dirt in their crannies and nooks that they have on their rinds.

While we are at the kitchen, here are some uses of the baking soda in it:

  • Reduces the vinegar’s taste
  • Reduces the smell of fish
  • Tenderizes the meat
  • Fluff your homemade omelets
  • Bake some better beans
  • Clean the cast-iron cookware
  • Clean a coffee maker with it
  • The grease stains of stovetops
  • Clean your microwave with it
  • Clean your fridge as well
  • Quickly reduces acid recipes
  • Deodorize your dishwasher with it
  • Make a natural dishwashing detergent
  • Reduces the taste of the vinegar
  • Eliminates bad odor from your hands
  • The dishwashing liquid’s effects are improved
  • Clean a clogged drain
  • Clean a cutting board
  • Clean some accessories and baby bottles
  • Shine some stainless steel chrome trim and
  • Cleanse your thermos
  • Eliminates tea and coffee stains from China
  • Deodorize your garbage pail

Source: healthyfooddream.com

How To Use Baking Soda To Speed Up The Weight Loss Process

The most difficult and hard processes out of wall is surely the wight losing process. This is a simple fact, because who doesn’t love to eat good and tasty food?

But with this article we would like to offer you a much easier and faster way to lose weight, the process is boosted and is very effective as well!

This simple method only requires you to include a single ingredient in your healthy and everyday diet, that ingredient is the sodium bicarbonate. And we will present you three very good recipes where you will be able to use the sodium bicarbonate, which will boost the weight losing process and include this healthy ingredient in your everyday diet. The results will surely amaze you.

Apple Cider Vinegar & Baking Soda

Ingredients:

  • A cup of water
  • 2 tablespoons of apple cider vinegar
  • Half a teaspoon of baking soda

Instructions:

  1. In a cup mix the apple cider vinegar and the baking soda.
  2. Then in a glass of water add the mixture and stir well.
  3. This mixture should only be consumed before your breakfast

Lemon Juice & Baking Soda

Ingredients:

  • Half a cup of water
  • Grapefruit or Lemon juice
  • A teaspoon of baking soda

Instructions:

  1. In a the glass of water add the baking soda.
  2. Stir well, until the ingredients are completely dissolved.
  3. Then you should add the grapefruit or lemon juice.
  4. This mixture should only be consumed on an empty stomach when you get up.
  5. Then after 20-30 minutes you may have your breakfast meal.

Fruits & Baking Soda

Ingredients:

  • 2 cups of water
  • 2 juiced lemons
  • A spring of fresh mint leaves
  • A cup of strawberries
  • Half a teaspoon of baking soda

Ingredients:

  1. Use a blender or a food processor, add all of the ingredients in it and blend until the mixture is homogeneous.
  2. This drink should be consumed 2 times on daily basis!
  3. Simple as that, enjoy.

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Source: cleannaturalmedicine.com

Baking Soda Shampoo: Your Hair Will Grow Like It’s Magic

One of the healthiest ingredients in the whole world is the baking soda. It contains numerous health benefits and healing properties as well, it is very popular and it finds many uses. It is used for many purposes, but did you know that you can use it to boost your hair quality. It is able to cleanse your hair from many toxic chemicals, boost its health and make it shiny of course.

There are many hair products on the market that contain a lot of harmful chemicals, and if you want to avoid them, try replacing them with baking soda. Try this simple hair treatment, it will improve and boost your hair health and the effects will surely amaze you!

Recipe:

Create a mixture of 3 parts of water and one part of baking soda, then yo u should apply this mixture on dry or wet hair by rubbing and massaging it in very well.

The mixture should stay on your hair for a few minutes and then with lukewarm water clean your hair well.

The next mixture you should create is four parts of water and one part of apple cider vinegar. This mixture will have a strong smell, so you can add a couple of drops of peppermint, rosemary or lavender oil to avoid the strong smell. Then use this mixture to wash your hair as you do with a shampoo.

It might be a little bit strange because this mixture will not make any foam, but that doesn’t matter because the effects after the hair wash will be amazing, you will surely change the opinion you had!

Source: cleannaturalmedicine.com

Take Your Daily ACV Shot as a Gummy!

Did you know that you can get the daily dose of Apple Cider Vinegar in a form of a gummy that has the size of a normal bite?

You might already know that the apple cider vinegar is one of the most beneficial and healthiest thing you can consume. It is able to decrease the risk of a heart disease, control your blood sugar levels, and boost the health of your digestive system. You might have some difficulties swallowing it on its own, but if you try this simple recipe for the apple cider vinegar gummies, even the pickiest food eaters and children will adore it!

For this recipe there are only a few ingredients needed apple juice, apple cider vinegar, grass-fed gelatin and water. The bitterness of the apple cider vinegar can be neutralized by the apple juice, which means it will create a sweet and tasty flavor. Plus the gelatin will boost the health benefits, it will protect and boost your joint’s health, and improve the health of your skin and gut as well.

First you need to get a larger skillet and mix the water, apple juice and apple cider vinegar in it. Then when the mixture is homogeneous you can sprinkle some gelatin in the mixture, and then leave it to hydrate for 2 hours at least. Then put the mixture on medium heat and let it simmer for a while, use a wooden spoon to stir the mixture. You will need to stir for about 5 minutes, because that is how much time is needed for the gelatin to completely dissolve. Then use ice cub trays (silicon are recommended) to pour the mixture in, and then store it in your fridge for about an hour, and then they are ready for consumption.

Apple Cider Vinegar Gummy

You can consume the recommended daily dose of apple cider vinegar through these gummy bite-sized cubes.

This recipe is found by Felicia Lim, and it takes about an hour to prepare. From one preparation you will get about 24 gummy cubes of apple cider vinegar.

Needed Tools:

  • Molds or silicone ice cube trays
  • Wooden spoon
  • Large saucepan

Ingredients:

  • 5 tablespoons of gelatin powder
  • 1/2 cup of water
  • 1/2 cup of apple cider vinegar
  • 1 and 1/2 cup of organic apple juice

Instructions:

  1. In a large saucepan you need to mix the water, apple cider vinegar and apple juice and and stir until the mixture is homogeneous. Then simply sprinkle some gelatin over the mixture and mix it for a few more minutes.
  2. Then put the mixture on medium heat and use the wooden spoon to stir the mixture. You need to stir for about 5 minutes, that is how much time the gelatin needs to dissolve.
  3. Then the mixture should be poured in the ice cube trays and left in the fridge to cool down for one hour or.
  4. The cubes are ready to be served.

Bonus Tip:

The apple cider vinegar gummy cubes can be made in many different forms, for example you can pour the mixture in a smaller deep bowl and then cut slices with a knife when the mixture is totally solid.

Source: theheartysoul.com

Here Is Why You Need to Drink Water on an Empty Stomach After Waking Up!

Every woman admires the Japanese women, they are all having toned figures, they are slim and have flawless skin as well. How do they do it?

Well they have a popular ritual in the morning, where they consume a single glass of water immediately when they get up. And according to many experts this is one of the healthiest and most beneficial things to do for your overall health.

Several studies have proven the benefits of this morning ritual, but it is also very important that it is on an empty stomach. This simple ritual will also prevent and treat countless diseases such as eye diseases, diarrhea, constipation, vomiting, gastritis, heart diseases, headaches, body aches, diseases of the uterus, menstrual disorders, chronic fatigue, asthma, piles, rapid heart rate, epilepsy, bronchitis, kidney diseases, urinary tract diseases, TB, diabetes, meningitis, etc.

The Morning Water Ritual

This is a simple ritual, you only need to consume 160 ml of water immediately when you get up or do anything else, you even need to do it before you brush your teeth. After that you can do everything else, but you should not have your breakfast meal or eat anything else for the next 45 minutes. Then after those 45 minutes you are allowed to eat what you want and drink what you want as well. And it is also very important not to consume anything, not drinks not food for 2 hours after your breakfast, lunch and dinner meals.

But if you are older, you are sick or you just cannot drink 4 glasses of water right away when you get up, then you can start by drinking how much you can. And as the days pass you should gradually increase the amount of water, and try to reach 4 glasses of water every morning.

With this ritual you will keep your body hydrated at all times, therefore promoting weight loss, improve your metabolism, prevent from heartburn and indigestion, and improve the health of your skin and hair as well. This will also elevate your energy levels and enhance each body function that exists.

It gets even better, it eliminates gastritis in 10 days, relieves from constipation easily, regulates diabetes in 30 days and stabilizes the blood pressure as well!

This morning ritual is good to prevent or fight against any disease, but you need to simply make it your everyday routine and not forget about it. It is amazing how this consumption of water in the morning when you get up, can do such miracles and wonders without causing any unpleasant side-effects!

Source: happylifereport.com

Ease Sciatica, Lower Back, and Hip Pain With These 11 Piriformis Stretches

People who have felt the pain caused from the sciatica, are the only ones who will understand the struggle. You cannot tolerate this pain, and it can be caused from various factors, like spinal stenosis, ruptured disk, some body injuries and many others.

First you need to be examined if you start to feel pain from your nerves in your hips and your lower back. There are some stretches and exercises that offer a sciatic pain relief, delivered by Dr. Kovach.

Actually this nerve spreads form our lower back through our legs, all the way to our feet. Which means the pain may also occur in our feet and lower limb. As we said our spine and femur are bonded with this nerve.

This muscle is very important, because it is included and supports every movement we make with our feet, hips and upper legs as well. The pain that occurs in the hips and lower back is caused when the nerve is going through the muscle, and it is called the piriformis syndrome.

https://www.youtube.com/watch?v=m6Oa7Xm850E

Sooner or later, 40% of people will start having problems and pain from the sciatic nerve, which makes it one of the most common issues. A lot of people seek their relief in ketoprofen, aspirin or muscle relaxants, because the pain cannot be tolerated.

But that is only a permanent pain relief, and the best long-term treatment is to do certain exercises, and the exercises will not cause any side-effects such as these medications can. It is important to warm yourself up before you do any exercises, and the best way to do that is to walk.

https://www.youtube.com/watch?v=wUOb0qA_w3I

Warning: Be careful, you need to visit your doctor before you start preforming any of these exercises that you see in this article!

Exercise No.1 -- If you want to do this exercise you need to stand tall, and the affected leg should be crossed over the other knee. Your hips should form a 45 degree angle. Then you should extend your arms and tilt your torso, make sure your hands are parallel to the floor. It is better explained in the video below.

https://www.youtube.com/watch?v=SOTAi8Dn8Y0

Keep your spine straight and stay in that position from half a minute to a minute. Do it with the other leg as well.

Exercise No.2 -- This exercise requires you to lie on the floor and tilt your knees as well. Then one of your legs should be crossed towards your chest, and use your hand to hold your knee, and the other hand should be holding your ankle.

https://www.youtube.com/watch?v=eKp2f5-jRbI

Make sure your leg is the same angle like your ankle, and draw it upfront. Hold that position for about half a minute, the exercise is working if you feel your bottom and flutes extending.

Exercise No.3 -- Lie on the floor and then the painful leg should be bent, that foot should be touching your other knee. And that knee should be touching the ground, meanwhile your other leg should be tilted towards the opposite side.

https://www.youtube.com/watch?v=cwPGUxiqS_U

The other leg should be completely extended and the opposite hand should be touching the knee, and the other one should be in the raised. When you feel the floor with your shoulder, lowering your arm on the opposite side of that knee will help. Hold that position for about 20 seconds and do it with the other leg as well.

Exercise No.4 -- Lie on the ground while keeping your back completely straight, your legs should be flat as well. Then you should til the painful leg. Put your foot outside of your other leg, it should be near the other knee. The knee of your painful leg must be in the middle line of your body.

https://www.youtube.com/watch?v=RPv7RRHn0qU

Make sure your hips and shoulders are on the ground, not lifted up. Hold that body position for about half a minute, and then you can do it with the other leg as well. Do 3 reps of the exercise.

Exercise No.5 -- This exercise requires you to sit on the floor. Your feet should be placed in front of you, and hold the ankle with the opposite hand. Push your knees down as further as possible. hold that position for about half a minute and then wave your legs for a minute or so.

https://www.youtube.com/watch?v=-Sh_fggFNFA

Exercise No.6 -- Lie on the floor on the painful side, form the shape L with your legs. Your feet should be one over the other, and your legs parallel. Make sure your spine is totally straight and your body is not tilted. Raise the painful hip, and your top knee as well. Hold that body position for a couple of seconds and do 15 reps of the exercise.

https://www.youtube.com/watch?v=m7RyKQV4XhE

Exercise No.7 -- To preform this exercise, go in a baby crawl position, with your hands and knees on the ground. Form a straight line with your shoulders and hands. The painful leg should be raised in the air, while the other one is still tilted. Then go back in the starter position. Do 15 reps with each leg.

https://www.youtube.com/watch?v=gLI1VHIosUY

Exercise No.8 -- Sit on the ground, and extend your legs apart from each other as much as possible. Tilt your torso towards the front, while your hands are in front of you. The exercise requires you to touch the ground with your elbows. Once you have, hold that position for about 20 seconds.

https://www.youtube.com/watch?v=NqxJdfQDt3c

Exercise No.9 -- You need a chair to preform the exercise. Sit on it and cross the painful leg over the other one. Keep your chest upfront, and your back totally straight. Before you start to bend slowly, inhale two times deeply. Stay in that position for half a minute, and then do it with your other leg as well.

https://www.youtube.com/watch?v=2qZ517Rw7ME

Exercise No.10 -- You need to be on all four to do this exercise properly. Put your painful leg’s foot under your belly. Bend it to the opposite somewhere near your hip. The knee should be pointing to your shoulder.

https://www.youtube.com/watch?v=9uUGBACJgjw

Your forehead should be touching the floor, and your other leg should be extended as much as possible, while your pelvis is totally straight. Try to push your hips to the ground as further as possible. Hold that position for half a minute, and do 3 repetitions of the exercise.

Exercise No.11 -- Lie on the ground with our face down. Relax your head on the side you want for a few minutes. Then lean on your elbows.

https://www.youtube.com/watch?v=HoNW3TnAT3Y

Breathe deeply for a few times and ho down. Take your time to relax, for a few minutes. In the video the exercise is explained better.

Source: realpositiveexperience.com

The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

Often our body needs to cleanse itself from the toxins and waste, only to function properly like it should.

And that is the main reason many people are looking for various methods of body cleansing, in order to eliminate the toxins, refresh their body organs, clear their skin and make them look youthful.

There are thousands of cleansing methods, but there is one that is very effective and it is considered to be the most effective one. It is purifying your body with the use of natural juices, which are made out of different veggies and fruits.

With the juices you supply your body with thousands of vitamins and minerals, therefore it will be able to operate and stay energized all the time.

You can make your appearance youthful because of the powerful antioxidant compounds contained both in the veggies and the fruits. Also it will be a lot easier for your body to digest and process the food you consume, and it will eliminate the waste very easily.

But besides all these benefits, everything must have a downside, as this method has.

For people who haven’t been on any cleansing methods, they may start to consume fruits that are rich sources of sugars, that can easily trigger obesity, hormonal disruption and hypertension as well. This is not a good cleansing method if you are currently dealing with anxiety or a hormonal imbalance.

But if you aren’t, then you can give this method a try!

It is also very important to consume organic veggies and fruits during the cleanse, and when you start this method keep an eye on the production of fiber, check it regularly.

Here is how this cleansing method works.

Benefits of a Soup Cleanse

The soups are the best and cleanest meals you can eat, because they will detoxify your body and supply it with thousands of nutrients, which means they can only do good to you.

Detoxifying your whole body will improve the function of your kidneys, gut, liver, lungs, skin health and lymphatic system as well.

With the consumption of these natural soups your body will get the proper and needed amount of amino acids, fatty acids and spices as well, therefore boosting your immunity and improving the function of your digestive system.

Since the soups are high in fiber, they are a rich source of energy, therefore being able to improve your mental sanity, control the levels of blood sugar and balance your weight as well.

There are many complex carbohydrates contained in the veggie soups, so they are very important. And the fruits contain much more sugar in them, which means they can keep you energized.

Here are some benefits from the soup cleansing method: disease prevention, elevated energy levels, weight loss, cell rejuvenation, clear skin, reduced inflammation, etc.

How to Do It Properly

Mostly the effective soup cleanses last from 1 to 3 days, and they are starting the first phase on the first day, and one month later, the last time is increased to three.

The proper amount of soups you should consume on daily basis is 6. But if you feel hungry, grab another bowl.

Make sure most of the soups you consume are made from veggies which are rich with nutrients, these soups will keep you energized and will support every body function. Make sure you include nutrient-rich broths and healing spices as well.

Make sure your body is hydrated all the time, because with water you will manage to eliminate toxins much easier, and get rid of the excess water in your body. With this simple refreshment you will become more agile, upbeat and flexible as well. the proper amount of water to consume on daily basis, is half of your body weight in ounces.

If you want to be ready and organized at all times, then you should prepare a soup for a few days in advance!

How to Prepare the Detox Soup Recipes

There are recipe books which are full of regenerating and healthy soups, which are rich sources of healthy benefits and good flavor.

  • You can start this method by preparing some broth, like veggie, bone or miso broth.
  • Add some of the healthiest spices, such as cinnamon, garlic, cumin, ginger and turmeric.
  • Then you may add the green veggies, like carrots, onions, leeks, zucchini, kale, etc.
  • Also a good option will be the starchy veggies, such as plantain, sweet potatoes, parsnips, butternut squash, beets, acorn squash, etc.
  • Make sure your soup is rich in proteins as well, you can add nuts, lentils and beans.
  • There are some other ingredients that will increase the benefits, like avocado oil, ghee, avocado, olive oil and coconut oil.
  • Make a soup out of these.

With these healthy fats, you will help your body to process every ingredient you consume.

Below you can see some of the healthiest detox soups ever!

Ginger Carrot Detox Soup Recipe

Ingredients:

  • A cup of coconut milk
  • 2 tablespoons of collagen powder or plain protein
  • 2 tablespoons of coconut or ghee oil
  • Onion powder, black pepper and sea salt for better taste
  • 3 chopped garlic clove
  • 3 tablespoons of freshly grated ginger
  • 6 cups of vegetable or bone broth
  • 2 peeled and chopped onions
  • 2 pounds of chopped carrots

Instructions:

  1. Get a pan and inside combine the garlic, ginger, broth and the carrots all together. Then you can boil that mixture and simmer it.
  2. Then get a frying pan, and sauté the onions and mix it with the ghee. Then you can make a caramel-like mixture out of it.
  3. Then in a blender put the caramel mix and the broth mixture, and blend until the mixture becomes homogeneous and thick.
  4. At last you may add the seasonings and coconut milks, stir well before you serve it.

Broccoli Detox Soup Recipe

Ingredients:

  • 2 tablespoons of collagen
  • 2 tablespoons of coconut oil
  • Juice from half a lemon
  • Half a teaspoon of sea salt
  • 2 cups of bone or veggie broth
  • 2 peeled and finely chopped carrots
  • A cup of spinach or kale
  • Finely diced onion
  • Finely diced, 3 celery stalks
  • Two and a half cups of broccoli florets

Instructions:

Get a pot and put the coconut oil inside to heat it, then you may add the broccoli, celery sticks and onions inside. Cook them for about 5 minutes or so.

Then you may add the broth and finally put the soup to boil. Once it is boiled let the soup simmer for about 5 minutes as well.

Put it in a blender and blend until the mixture becomes thick and homogeneous.

Red Lentil Detox Soup Recipe

Ingredients:

  • 2 large peeled and chopped carrots
  • A small chopped white onion
  • Peeled and chopped apple
  • 2 large peeled and chopped, sweet potatoes
  • 1/4 cup of olive oil, coconut oil or ghee
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of chili powder
  • 1/2 teaspoon of ground cumin
  • 1/2 cup of rinsed red lentils
  • Black pepper and sea salt for better taste
  • 1 inch minced and peeled fresh ginger
  • 4 and 1/2 cups of veggie or bone broth
  • Coconut cream for topping (optional)

Instructions:

  1. First in a pan heat the oil on medium heat, and add the chopped onion, apple, carrots and sweet potatoes.
  2. Cook the veggies and apples, until the onion becomes crystalized, it should take about 10 minutes.
  3. Then you can add the paprika, chili powder, broth, cumin, ginger and lentils in the pot. Then you may boil the soup and simmer it for 30 minutes.
  4. Put everything in a blender and blend until the mixture is homogeneous.
  5. Put the blended mixture in the pot once more, add some water if it is needed and simmer it.
  6. The final step, season it as you like, and add some coconut cream if you want.

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Source: dailyorganicrecipes.com