14 Symptoms of High Blood Sugar and Which Foods Reduce It

Increased sugar levels in the blood don’t have to mean that a person suffers from diabetes, since this symptom is one of the many that characterizes this disease. However, it’s a serous warning which shouldn’t be ignored, otherwise it will lead to even more complicate health problems. So, to prevent additional health complications, you need to diagnose hyperglycemia on time.

The most common symptoms of high sugar levels in the blood:

  • A blurry vision
  • Constant tiredness
  • Weight gain
  • Stomach fat
  • Dry and itchy skin
  • Recurring infections
  • Constant thirst
  • Frequent need to urinate
  • Slow healing of wounds and cuts
  • Stomach discomfort
  • Constantly dry mouth
  • Unexplainable hunger
  • Nerve problems
  • Inability to concentrate
  • Impotence

In case you experience one of these symptoms, the first thing you need to do is to lower the glucose levels in the blood in a natural way. Stabilization of sugar levels in the blood will delay and prevent further health complications.

According to studies, low-GI diets decrease the sugar levels in the blood effectively, and at the same time, lower the risk of diabetes type 2. GI or glycemic index is a scale that classifies foods according to the level at which those foods increase the sugar levels in the blood. It varies from 0 to 100, which means that the lower a food is on this scale, the less it increases the sugar levels in the blood. A person needs to avoid foods having GI higher than 70, like for instance, glazed donuts, popcorn, white bread, and rice cakes.

Take a look at the following list of foods that have high GI:

  • Sugar
  • Bread
  • Flour
  • Soda
  • Cookies and crackers
  • Rice
  • White potatoes
  • Bananas, cherries, grapes, and watermelon
  • Raisins
  • Breakfast cereals, such as corn flakes and rice
  • Instead, you should eat foods that have moderate GI, such as:
  • White rice
  • Croissant
  • Brown rice
  • Cornmeal
  • Pineapples
  • Beetroot
  • Mango
  • Figs
  • Baked potatoes
  • Taco shells

The lowest ranked foods on the scale have a GI between 0 to 54, including:

  • Low-Glycemic Foods
  • Quinoa
  • Farrow
  • Sweet potatoes
  • Vegetables, such as leafy greens, cauliflower, and asparagus
  • Steel-cut oatmeal
  • Sesame seeds, flax seeds, and peanuts
  • Reduced-fat yogurt
  • Legumes, lentils, and chickpeas
  • Ezekiel bread
  • Skim milk

Make sure you do some regular exercise in combination with the above listed foods when trying to decrease the increased sugar levels in the blood.

Source:
www.thehealthyfoodhouse.com
www.healthline.com