According to the Chinese reflexology system, very important body functions and vital organs are directly bonded to certain natural energy zones in our feet. Knowing this, there must be away that we can cleanse our body from toxins through these energy zones in our feet. And in this article we will present them to you.
Ionic Foot Bath
This is a very simple technique in which an electrical current is used in order for a chemical reaction to be made, very similar to electrolysis. The salt is a powerful anti-inflammatory agent, and the hot water will help this agent to get inside, through our open pores. Through our pores our body will be detoxified, because the ions from the bath will be able to get in. You can see if this method is working, if the salt is getting darker and darker than it is working. Here are some detox techniques with salt that are very effective:
Clay Detox Recipe
- 1/2 cup of bentonite clay
- 1/2 cup of Epsom salts
Get a larger tub and fill it up with hot water, then you can add some essential oils (which ones you like the most), and add the Epsom salts. Then you should add the half cup of bentonite clay, and use a wooden spoon to mix it with the water. In this mixture soak your feet for half an hour to fully detox your body.
Salt Detox Recipe
- 2 cups of Baking Soda
- A cup of Epsom salts
- A cup of Sea salt
In a pot boil some water, then you may add all of the ingredients and boil them for a while. After that you can fill the tub with warm water, add a little bit of apple cider vinegar as well. After that you should add the mixture you boiled before and to even boost the effects add some essential oils and a little bit of sea salt. Soak your feet in the tub for about half an hour. With this technique not only that you will detox your body, but you will also relieve from any kind of skin irritation, and elevate your levels of magnesium in your body. You can make sure that this foot soak worked properly, if you feel tired after the method.
Oxygen Detox Recipe
- 2 cups of Hydrogen Peroxide
- A tablespoon of Dry Ginger Powder
Fill the tub with hot water, and add the hydrogen peroxide and the ginger powder inside, soak your feet inside for half an hour in order to eliminate all of the toxin build-ups in your body.
Foot Detox Pads
One of the best detoxification methods are these pads. You can purchase them in almost every health store, they are not expensive and they are very effective. You should only put them on your soles before you go to sleep. You will remove them from your feet when you get up, the pads will be dark, that means that all of the toxins were removed from your body!