Every woman admires the Japanese women, they are all having toned figures, they are slim and have flawless skin as well. How do they do it?
Well they have a popular ritual in the morning, where they consume a single glass of water immediately when they get up. And according to many experts this is one of the healthiest and most beneficial things to do for your overall health.
Several studies have proven the benefits of this morning ritual, but it is also very important that it is on an empty stomach. This simple ritual will also prevent and treat countless diseases such as eye diseases, diarrhea, constipation, vomiting, gastritis, heart diseases, headaches, body aches, diseases of the uterus, menstrual disorders, chronic fatigue, asthma, piles, rapid heart rate, epilepsy, bronchitis, kidney diseases, urinary tract diseases, TB, diabetes, meningitis, etc.
The Morning Water Ritual
This is a simple ritual, you only need to consume 160 ml of water immediately when you get up or do anything else, you even need to do it before you brush your teeth. After that you can do everything else, but you should not have your breakfast meal or eat anything else for the next 45 minutes. Then after those 45 minutes you are allowed to eat what you want and drink what you want as well. And it is also very important not to consume anything, not drinks not food for 2 hours after your breakfast, lunch and dinner meals.
But if you are older, you are sick or you just cannot drink 4 glasses of water right away when you get up, then you can start by drinking how much you can. And as the days pass you should gradually increase the amount of water, and try to reach 4 glasses of water every morning.
With this ritual you will keep your body hydrated at all times, therefore promoting weight loss, improve your metabolism, prevent from heartburn and indigestion, and improve the health of your skin and hair as well. This will also elevate your energy levels and enhance each body function that exists.
It gets even better, it eliminates gastritis in 10 days, relieves from constipation easily, regulates diabetes in 30 days and stabilizes the blood pressure as well!
This morning ritual is good to prevent or fight against any disease, but you need to simply make it your everyday routine and not forget about it. It is amazing how this consumption of water in the morning when you get up, can do such miracles and wonders without causing any unpleasant side-effects!