Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

In the early 1900’s the ketogenic diet was discovered, and it was also known as the keto diet. A famous endocrinologist, named Dr. Henry Geyelin developed this diet, for the treatment of epilepsy. According to him, in 1921 he discovered a food that has a very positive effect on how the human body is absorbing and processing the nutrients, and that lead to less attack in the patients with epilepsy. The keto diet is quite similar to the Atkins diet.

The ketogenic diet is in fact the phase induction of the Atkins diet. The main goal of the keto diet is for you to decrease the intake of carbohydrates, and use proteins and healthy fats for replacement. Which is why in the article below we will present you the 7 day keto diet, with an everyday food plan for each meal.

7 Day Keto Diet Plan

Day No.1

Breakfast: tomatoes, bacon and eggs.

Lunch: Feta cheese with a chicken salad with olive oil.

Dinner: Asparagus cooed in butter with some salmon.

Day No.2

Breakfast: Basil and goat cheese, tomatoes and eggs.

Lunch: Cocoa butter, almond milk, milkshake with stevia and peanut butter.

Dinner: Cheddar cheese with some meatballs and veggies.

Day No.3

Breakfast: Keto milkshake.

Lunch: Prawn salad with olive oil and some avocado.

Dinner: Salad, parmesan cheese and pork shops with some broccoli.

Day No.4

Breakfast: Onions,peppers, avocado, all of that mixed in an omelet with some salsa and spices.

Lunch: Handful of celery and nuts with some salsa and guacamole.

Dinner: Stuffed chicken with veggies and cheese.

Day No.5

Breakfast: Tomato and cheese omelet.

Lunch: Remains are left for the meal.

Dinner: Mushrooms with some eggs and steak, and a salad.

Day No.6

Breakfast: Ham omelet with some veggies.

Lunch: A handful of nuts with cheese and ham.

Dinner: Eggs with some white fish and a little bit of spinach cooked with coconut oil.

Day No.7

Breakfast: Eggs with mushrooms and bacon.

Lunch: A hamburger with some guacamole and a little bit of salsa cheese.

Dinner: Eggs, salad and a beef steak.

Ketogenic Snacks

If you feel any hunger or food cravings during he period between meals you are allowed to have:

  • A handful of seeds and nuts
  • Celery with some guacamole and salsa
  • Dark chocolate that has 90% content
  • 1 or 2 hard boiledeggs
  • Olives and cheese
  • A milkshake that contains a lot of carbohydrates, pecan and cocoa butter with some sugar

Source:
cleannaturalmedicine.com
www.everydayhealth.com

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