5 Exercises to Remove Underarm Fat and Breast Side Fat

The fat accumulation in certain areas of the body can be quite problematic to get rid of, especially for women who want to get rid of the fat around the breast area and under the arms, which is the most difficult to eliminate fat from.

The fat that has accumulated in these areas looks very unpleasant and unattractive, and might be the main reason why someone can’t wear some clothes they want to wear.

Actually there is a way to replace that underarm fat with some lean tissue, only by exercising and toning the upper body, and only preforming exercises to tone your back, pectoral and triceps muscles.

However, the good news is that it is not something that is impossible to do, so we highly recommend you these few exercises below if you want to eliminate fat from those areas and look attractive again:

Mountain Climbers

You should start in the plant position, then raise one of your knees up. You should bend it towards the inside, towards your chest, while the ball of the foot stays planted on the ground. After that, jump and while you are in the air switch the opposite leg in that position, and repeat that cycle for 1 minute.

Dumbbell Row

Stand tall, your feet should be apart and aligned with your shoulders, then grab a dumbbell in each hand, and bend your knees slightly. Then bend your waist a little bit and let the dumbbells hang in front of you, while your legs are extended.

You should contract your back, and bend your arms, while pulling the weights up to your ribcage, and hold that position for a couple of seconds. Then gently lower the dumbbells and do it again. Do 15 reps, and if you can 3 sets of the exercise.

Standing Dumbbell Fly

Stand tall, hold dumbbells in each hand and place your feet hip distance apart. Try to keep your back straight and slightly lean forward, try to make a 45 degrees angle with your body.

Then bring the weights in front of you, and gently raise them to your shoulder height, your arms should be bent at your elbows. Do 15 reps and if you can 3 sets of the exercise.

Chest Press

With this exercise you will target your chest muscles. Start by laying down on the bench, while holding weights in both of your hands, your feet should be placed on the floor, completely flat. Then push the weights upwards, so that your hands become aligned with your shoulders. Then you can lower your weights in the starting position. Do 10 reps of the exercise.

Tricep Dips

On a bench, place your hands shoulder width apart, while your legs are extended straight in front of you. Place your feet far enough so that your hips or your butt doesn’t touch the bench at all, not too far away and not too close.

Your elbows should be pointing behind you, while your forearms are completely perpendicular to the ground. Then you should bend your shoulders in order to form a 90 degrees angle with your body. Hold that position for one second and then press through your hands and heels to bring yourself up and make sure your arms are completely straight. Do 10 reps, and 3 sets if you can of the exercise.

Jump Rope

Get a jumping rope, stand tall while holding the handles of the rope in your hands, your knees and feet should be together, the rope should be placed behind your heels. Then you can start to jump, while squeezing through your shoulder blades. For a few minutes you should jump with the rope.

Staggered Push-Ups

Go down in a push-up position, but your hands should be staggered, to be more precise, one hand should be higher than the other one. Lower your torso down to the floor, while flexing your elbows. When you get to the bottom, stay in that position, then extend your elbows to go back in the starting position. Do 10 reps of this exercise, and if you can do another set.

These exercises will help you eliminate fat in those areas, so if you are willing to exercise a little bit, they are the perfect way to start!

Source: cleannaturalmedicine.com

Comments

Leave a Reply