The avocados have a bad reputation because they contain a lot of fats, but it turns out that the fats that are contained in the avocados are healthy, and the flesh of the avocado contains a lot of minerals, vitamin, phytonutrients and many beneficial other nutrients. From your hair to your toes, the avocado oil and the avocados are highly beneficial for you.
Mostly people who use avocados, they throw away the seeds or they are adding them into guacamole just to keep them fresh. But the seeds of the avocados contain one of the strongest antioxidants, even more powerful than the ones contained in the flesh.
The Seed of Health
People cannot realize that the avocado seed is packed with more antioxidants than any other vegetable or fruit. Actually the avocado seed contains even more antioxidants than the teas used for healing. The antioxidants that are contained in the avocado seed is not its only benefit, it can also supply you with more soluble fiber than any other beverage or food. The avocado seeds are able to prevent from heart diseases and strokes, as well as lower the elevated cholesterol levels, because of the antioxidant-dense oil that it contains.
The inflammatory diseases in your body may be reduced with the regular consumption of avocados, especially when it comes to the relief from swellings in the gastrointestinal tract. They are not only able to do that, but also alleviate the diarrhea and constipation.
The antibacterial and antiviral properties that these seeds contain, make them very effective against ulcers in the digestive system, while the phenolic compounds that they have, are pretty effective in treating gastric ulcers.
Why You Should Eat Avocado Seeds
1. Strengthen The Immune System
There are a lot of procyanidins and catechins containd in the avocado seeds, both of these ingredients have powerful anti-inflammatory properties, therefore being able to relieve from stiffness, swelling and pain in the joint, as well as diseases. The flavonol avocatin B that is contained in the avocado, has the ability to prevent from flu and colds, as well as boost our immune system.
2. Eliminates Cancer Cells
70% of the antioxidants that are contained in the avocado, are located in its seed. There is the flavonol, the most beneficial antioxidant, which has the ability to inhibit the tumor growth and stop it. There are studies in which it was proven that the avocados are able to eliminate the cells from leukemia, that it protects us from these cancerous cells.
3. Protects Heart Health
The avocados are rich in amino acids and fiber, as well as many monounsaturated fats, and because of that they have the ability to prevent from cardiovascular diseases and lower the cholesterol levels.
Dr. Tom Wu reported that, the soluble fiber that the avocado has, is able to bind to the excess cholesterol and the fat, therefore lowering both of them. There is also contained fiber in the oatmeal, but it is not comparable to the one in the avocado seed.
4. Heals Digestive Issues
The avocados are famous for their ability to treat issues that are connected to GI issues, like gastric ulcers, diarrhea and constipation. As we mentioned above, the soluble fiber that is contained in the avocado is not comparable to any other.
5. Live Longer, Feel Better
The avocado’s components are able to reduce pains, aches and bone diseases, as well as joint discomfort, therefore making you feel younger again. The huge amounts of antioxidants that are contained in the avocados, give it the ability to fight against illnesses and stop premature aging. The synthesize collagen is the ingredient that helps in the slowing down of the premature aging process.
Since the avocado seeds have the ability to lower your blood sugar levels, they will keep your weight in check all the time, and make sure it is in a healthy range. You will feel satiety because of its healthy fats, which means it can be consumed as a scnack during the day, or between meals.
How to Prepare Avocado Seeds
- Wash they and then dry them. Put them in the dehydrator or let them bake in the oven, so that the first layer of the seed’s skin cracks. It should be baking for about two hours on 120°C.
- Get rid of the cracked outer skin.
- They will be very soft, so use a knife to cut them into much smaller pieces.
- Then put the seeds in a blender and blend them until you get them in a powder form.
How to Use Your Powdered Avocado Seeds
Be creative and imagine how you might use them, because they can be used in almost anything and in any possible way.
Sprinkle the powdered seeds into your salads, your soups, oatmeals, smoothies juices, and every meal that you eat or every drink you consume. Or in a cup of hot water, add 1/2 a teaspoon of the powder and make tea out of them. Let the mixture steep for 1o minutes or so.
This is the most powerful and healthiest powder supplement you can get. So you might want to save the avocado seeds, the next time you eat an avocado.