For many centuries the strong anti-bacterial, anti-viral, anti-parasitic and anti-inflammatory properties of the ginger have been highly valued, and this healthy and versatile natural food is filled with a lot of nutrients which are supportive of your overall health in different ways.
The ginger is one of the richest sources of vitamin C, magnesium and some other minerals, it is also able to support our digestive system, strengthen our immunity, cleanse our liver, alleviates pain, soothes infections, treats asthma and cardiovascular diseases, etc.
The healthiest drink you can consume which is filled with a lot of nutrients is the ginger tea. With a single cup of this beverage you will be able to:
Strengthen the Immune System -- It can easily strengthen our immune system due to its richness in antioxidants.
Relieve from Menstrual Discomfort -- It relieves from the menstrual cramps that are causing a lot of pain, and it is relaxing the muscles.
Improve Blood Circulation -- Since it is able to prevent from clogged arteries, it is improving our blood flow, therefore decreasing the risk of cardiovascular diseases.
Fight Against Inflammation -- You can soothe joint and muscle pain with its powerful anti-inflammatory properties.
Improve Stomach Performance -- You will be able to prevent from bloating, improve the absorption of food and support your digestion.
Relieve From Nausea -- You can prevent from vomiting due to motion sickness, and from nausea as well.
Relieve Stress -- It can easily lower stress and tension, due to its powerful healing and calming qualities.
Fight Respiratory Problems -- You can soothe the symptoms from environmental allergies and relieve from congestion.
Consuming the ginger tea on regular basis will help you to prevent from flu and colds, and can provide these benefits:
- Eliminate and prevent from cancer cells
- Dissolves kidney stones
- Supplies the body with the needed amount of minerals, vitamins and oxygen
- Relieve from Headaches
- Cleanses the liver
- Decreases the risk of strokes
How to Prepare Ginger Tea
- 1 cup of water
- Coconut milk
- Organic honey
- 1/4 teaspoon of ground turmeric
- 1/4 teaspoon of ground ginger
First put the water on heat, and when it starts to boil you can add the ginger and the turmeric, and let them simmer for about 10 minuets. Then you can add the coconut milk, strain the mixture and add the honey to sweeten it. You can even add peppermint or lemon to it if you want to boost its flavor.