A Japanese technique can help you balance your emotions and calm your body, in a very fast and simple way.
All you need to do is hold a finger with your other hand for a minute and that’s it, then you need to hold the same finger on your other hand.
The point is that, each finger has a different bond to your emotional status.
Thumb -- Nausea
Index Finger -- Fear
Middle Finger -- Anger
Ring Finger -- Sadness
Pinky Finger -- Tension