If you want to show you nice and worked out body on the beach, you don’t need to spend a lot of money on diets, fitness centers or creams that will make you lose weight. You only need 10 minutes of your time every day and a chair!

Rotation Exercise

Stand behind the chair, place your hands on the chair, and go a few steps backwards, then bend and make sure your upper body is parallel to the floor, while keeping your feet together and knees straight.

Then slowly rotate to the left and lift your head above the left hand.

Do 20 reps of the exercise on each side.

Floor Rotation Exercise

Lay down in front of the chair, and put your legs up on the chair, put your hands behind your head.

Then push through your abdominal muscles and try to touch your left knee with your right elbow. Then the other knee with the opposite elbow as well.

Do 20 reps on both sides.

Leg Lifting Exercise

Sit on the end of the chair and hold the chair on its sides, then go a little bit in front of the chair, just like you are sitting on it but the chair is behind you and you are holding yourself on your hands.

Then lift one of your legs in the air, in order to make it parallel to the ground, while the other one is still on the floor.

Do 20 reps with each leg.

Chair Plank Exercise

Try to place your body in a position like you want to do a push up, but you are holding yourself on the chair, just like in the picture.

Make sure that you keep your back straight all the time. Hold that body posture for half a minute or one minute, and increase gradually every day.

Triceps Exercise

Go in the position just as in the leg lifting exercise above, but this time you will slowly lower your body to the ground, and then push through your hands to lift yourself back up.

Do 20 reps of the exercise.

Join the Conversation

1 Comment

Leave a comment

Your email address will not be published.