30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

There are thousands of women who are willing to change their shape and improve it, but none are able to start training. They just want to lose a few pounds, tone their butt and legs, but they don’t want to sacrifice some things, such as time at the gym. One of the most effective exercises to improve the strength of your body and tone it, is the squat exercise.

This exercise is very effective, and can help you tighten your muscles of the buttocks and thighs. They have the ability to improve your stamina, health, blood circulation and eliminate the cellulite, therefore making your body stronger and more flexible.

The squat exercise also improves your metabolism, coordination and burns a lot of fat. This exercise doesn’t require any gym equipment, or a large space to be preformed. This is a 30 day butt squat challenge, it is a routine that you should follow, which will help you tone your buttocks and thighs. If you are preforming the exercise regularly and correctly, the effects will be visible after the first month.

30 Days Squat Challenge

Day 1: 50 squats

Day 2: 55  squats

Day 3: 60 squats

Day 4:  Rest Day

Day 5: 70 squats

Day 6: 75 squats

Day 7: 80 squats

Day 8: Rest Day

Day 9: 100 squats

Day 10: 105  squats

Day 11: 110  squats

Day 12: Rest Day

Day 13: 130  squats

Day 14: 135 squats

Day 15: 140 squats

Day 16: Rest Day

Day 17: 150 squats

Day 18: 155 squats

Day 19: 160 squats

Day 20: Rest Day

Day 21: 180 squats

Day 22: 185 squats

Day 23: 190 squats

Day 24: Rest day

Day 25: 220 squats

Day 26: 225 squats

Day 27: 230 squats

Day 28: Rest Day

Day 29: 240 squats

Day 30: 250 squats

Achieve the body you always dreamed of, by completing this 30 day squat challenge. You can also do the exercise one more time, but after finishing it you must rest for a few days.

Expect these results:

  • Improved balance
  • Tone your legs and butt
  • Get stronger
  • Build muscles
  • Lose Weight
  • Improved Coordination
  • Strengthened Core
  • Increased Flexibility
  • Get a lot healthier

Share this article with your family and friends, if you find it interesting and useful!

Source: cleanfitnessrecipes.com

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