How Pineapple Affects Your Blood Sugar

Many people around the world who are suffering from diabetes are familiar with the fact that it is very important for them to be on a well balanced diet. Also the second most important thing is to regulate their blood sugar levels. If you are suffering from diabetes, than you should also never forget to …

Crunchy Zucchini Fritters with Avocado Dill Dip

Give this wonderful recipe a try, if you never had any zucchini fritters! These fritters are perfect for sneaking in some veggies, they are very low in calories, and the best part is that they are very easy to prepare. This is recipe for the most delicious zucchini fritters, that even the pickiest food lovers …

The 7-Ingredient Master Tonic That Kills Infections In Your Body

Have you ever thought how people were curing themselves from diseases or defended themselves from deadly epidemics or diseases that were affecting them back in the medieval ages? They were constantly drinking this amazing Master Tonic. This is a natural drink that has powerful antibiotic abilities, and that kills gram-negative and gram-positive bacteria inside your …

9 Symptoms of Low Potassium Levels in Your Body that You Should Not Ignore

Are you constantly feeling weak and tired? Well that normally is followed with swelling in the ankles and hands. If you are feeling this, then you might be suffering from potassium deficiency. What is Potassium Deficiency? One of the most important minerals in our body is potassium, and it is found in different foods. Also …

Keto-Friendly Chocolatey Crunch Bars (No Refined Sugar, No Grains, No Dairy, No Eggs)

Lunches are simple, dinner are do-able, but consuming only healthy snacks can be quite a challenge. When people are trying to stay on their healthy diet, they mostly fail when it comes to their snack choices. The lunches and the dinners are the main meals which you’ve planned before, but the snacks are a quick …

The Effects of Potassium Deficiency and 6 Symptoms You Need To Watch Out For

Not everybody in the world is familiar with the fact that the potassium is one of the most important things for us, and that is why in this article we will tell you the benefits from it, and why people suffer from potassium deficiency and therefore trigger other health issues. In order for our organs …

4 Week ABS Challenge to Lose Belly Pooch

One of the most critical zones is the midsection, or to be more precise the area of our stomach, when it comes to fat accumulation. This is an area of our body where fat gets accumulated pretty easy, but when you start working out it is the most difficult part to burn fat from. But …

Top 8 Exercises that are Better than Squats

Everybody desires for a good looking and toned butt, but not everybody knows how to do that. 90% of the people think that the squat exercise is the best way to achieve their dream, but that is not true. The truth is that the squats are a boring exercise and they are very awful and …

Drinking Wine is More Important than Exercise to Living Past 90

We are all aware that we will not live forever, but we all want to live a long and happy life, to see our grandchildren grow, and if possible to even meet our great grandchildren as well. To add each year one more candle to the birthday cake, that is what everyone wishes for, and …

Tone Your Belly, Butt, & Thighs at Home

Stop preforming exercises that are affecting a single muscle group, because they are a waste of time. There is a new circuit plan from a certified trainer and fitness expert Jessica Smith, that helps you build muscle and burn huge amounts of fa at the same time. It affects your legs, butt and abs, all …