Daily Archives: September 23, 2018

Drinking Wine is More Important than Exercise to Living Past 90

September 23, 2018

We are all aware that we will not live forever, but we all want to live a long and happy life, to see our grandchildren grow, and if possible to even meet our great grandchildren as well. To add each year one more candle to the birthday cake, that is what everyone wishes for, and…

Tone Your Belly, Butt, & Thighs at Home

September 23, 2018

Stop preforming exercises that are affecting a single muscle group, because they are a waste of time. There is a new circuit plan from a certified trainer and fitness expert Jessica Smith, that helps you build muscle and burn huge amounts of fa at the same time. It affects your legs, butt and abs, all…