Many people around the world who are suffering from diabetes are familiar with the fact that it is very important for them to be on a well balanced diet. Also the second most important thing is to regulate their blood sugar levels.
If you are suffering from diabetes, than you should also never forget to maintain a balance of the intake of carbs too!
Fruits that are rich in minerals, vitamins and fiber are very good for a regular diet, they will supply the body with all the needed ingredients. But a lot of these fruits contain carbs inside them, that can negatively affect the levels of blood sugar in the body. Therefore, diabetics should consume them moderately.
In this article we will present you a few simple tips, on how to balance your everyday diet. And also we will share something with you that very few people know, about how the consumption of pineapple is affecting you positively and negatively.
Useful Tips to Balance Your Diet
Being on a healthy diet is the number one most important thing, when you are dealing with diabetes. To be on a healthy regimen for every single meal, and know how much carbs you intake through that diet on daily basis.
Also you should know that you should be consuming more foods that are rich in minerals, vitamins and nutrients, like whole grains, veggies, fruits and legumes as well. And avoid foods that contain a lot of fat, such as sweets and highly processed foods, as much as possible!
In order to prepare yourself a well-balanced diet, it is best to visit the nutritionist or visit your doctor, he or she will give you the best diet, and it will help you manage the diabetes.
Mostly people who are suffering from diabetes are counting the intake of carbs every day. It is very important for them to do this because the carbs are increasing the levels of blood sugar. You can count the carbs by having a meal plan, for every single meal you have during the day. This way you will also manage your blood sugar levels.
How many carbs you intake through a single snack or a meal, is depending on different factors, like:
- Goals for blood glucose readings
When diabetics are counting carbs, it important for them to intake from 15 to 20f carbs form a snack, and from 45 to 60g of carbs from a meal.
Monitoring of Glycemic Index (GI)
Besides counting carbs, it is also highly important to keep an eye on the glycemic index. Because this index is showing you whether the carbs you intake are raising your blood sugar or not. Some foods are elevating your blood sugar levels a lot faster and a lot more than other foods.
Factors that Contribute to GI in Foods:
- Cooking method
Actually this very easy and simple, foods with a higher glycemic index are able to increase the blood sugar levels rapidly. But, don’t panic you can still consume these foods but moderately not excessively. In order to consume these foods, it is best to combine them with foods that have low glycemic index.
In this article we mentioned above that we will be focusing on the Pineapple, let us tell you a little bit more about this fruit.
- Frozen of fresh pineapple doesn’t contain too much carbs
- The fruit is low in sodium, and very rich in vitamin C
- Has a medium Glycemic Inxex (GI)
- The juice from this fruit is high in sugar
- If you want to include pineapple into some of your meals, make sure to combine it along with foods that have a low GU, in order to prevent from sugar spikes
- Consume the fruit but in smaller portions and moderation, because a cup of pineapple has 56 GI
Foods to Combine with the Pineapple:
- Converted rice
- Whole wheat bread
- Rolled or steel-cut oatmeal
Foods with High GI:
- Russet potatoes
- Instant oatmeal
- Saltine crackers
- White bread
As we said before, a single serving of a pineapple, whether the pineapple is fresh or frozen, has a low amount of carbs. Also don’t forget that the dry pineapple or the pineapple juice have way more sugar than the fresh one.
Therefore, you should be managing your carbs. Consume a little bit of pineapple juice and smaller portions of dry pineapple. You can consume canned pineapple if you don’t like the dried. But keep in mind that the canned pineapple is prepared with a syrup that is rich in sugar.
Diabetics should also feel free to consume pineapple in any form, but they need to consume it moderately and in smaller portions of course. And not to forget to combine the consumption of this fruit with other foods that have lower GI.
People who are suffering from diabetes and are trying pineapple for the first time, should be very careful and notice with great attention, any possible changes in the levels of their blood sugar.
If there are any changes in the blood sugar, it increases or lowers the blood sugar, they should stop consuming it right away. It would be wise to consult with a specialist or a doctor right away.