Raynaud’s Association Launches New Campaign to Raise Awareness of Common, Painful Condition

Five percent of the American population are affected by a very rare disease, known as Raynaud’s syndrome. This is a condition that is affecting the arteries or blood vessels, which are distributing oxygen from our heart to every other part of the body, meaning that it is reducing the blood flow to our extremities. This …

Ways to Get Rid of Vertigo Before it Becomes a Chronic Problem

Has it ever happened to you to feel like everything is spinning around you, and you find it hard to balance your own body, or all of a sudden your ears start ringing and your eyesight starts to change? If that has happened to you, then it is very likely you have experienced vertigo, which …

The Best Way to Keep Mice Out of Campers

There isn’t anyone who would enjoy the view of a mice running across the camper or the living room or the kitchen, which is why we want to give you a few ideas, which are very cheap and they are not aggressive at all, but these ways are also very efficient for mice pest control. …

2 Handfuls of Cashews is the Therapeutic Equivalent of a Prescription Dose of Prozac

Millions of people in the world are affected by depression, and according to the studies about 6.7% of the U.S. citizens older than 18, will be affected by this issue in this year that follows. A huge number of these people will look for a cure in the prescribed medications such as Prozac, which is …

How to Reduce and Treat Toxic Mold Exposure in Your Everyday Life

We are constantly being exposed to toxic mold on daily basis, and we are not even noticing, we are exposed to it by ingestion, breathing it or touching it, and as we said, we are not even aware of this. The mold is threatening our well-being and it is shifting and silent. It can start …

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Almost every nutritionist, doesn’t recommend you to include different types of bread into your everyday diet. Here are a few reasons why: Highly Addictive – The bread is making you more euphoric, which makes you to crave for food even more and makes you eat a lot more. Sometimes, even if we want to remove …

How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

The back pain and the sciatic nerve pain are very common these days, in fact almost everybody is in battle with these issues every day, all across the globe. According to the studies 8 out of 10 U.S. citizens are struggling with back pain, which is the main reason why people get addicted to painkillers. …

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

One of the most satisfying things we can hear is, that the baking goods which are delicious and we all love, can be healthy and nutritious at the same time. Actually if all inflammatory ingredients are avoided, such as vegetable oils, processed wheat and refined sugars, and instead of them anti-inflammatory ingredients are used which …

How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms

More than 30% of the U.S. population is affected by insomnia, and more than half of the American population is complaining about, how they are not getting enough rest. Most commonly people see their solution in pharmaceuticals, which is why they look for help over there, which means more and more sleeping pills are being …

Goodbye Nursing Homes! The New Trend Is CoHousing With Friends

When the retirement years of our life cross our mind, living alone with a home health care aid or nursing homes are not the first thing that comes to our mind and are not the things we like. No matter how much we don’t think about it, a time might come where our family will …