How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart
The name chia originates from the Aztec word for “sleek”, which is “chian”, and this clarifies well what one of the fundamental advantages of chia is, it is high in omega-3 acids, which are a kind of unsaturated fat. It’s anything but difficult to get stirred up between omega-3 and omega-6. Fundamentally, omega-3 acids are…