For a long time bath salts have been utilized in various cultures. These salts have many helpful properties and are used in body detox methods and household cleaning. These salts are not expensive and can be obtained in garden centers, almost anywhere. Using Epsom salt baths is a propelled detoxification technique that provides a ton of health benefits.
How Bath Salts Work:
Magnesium is critical for improving nerve and muscle work. It assumes an imperative job in more than 320 compounds. It improves oxygenation through the body, improves the blood flow and decreases inflammation. The use of Epsom salts can help you improve your body’s sulfates and magnesium levels. As we probably am aware, sulfates are vital structure obstructs for healthy joints, skin and nerve tissue. Along these lines, this mixture is compelling at flushing out poisons from your body.
The regular use of Epsom salt baths has been appeared to improve the symptoms of numerous health conditions including muscle soreness, bruises, sprains, toenail fungus, gout an athlete’s foot. It is likewise useful for the ones that are dealing with chronic pain and chronic diseases.
How to Take Salt Baths to Detox Your Body:
Fill your bath with warm water, and then add the following amounts of Epsom Salts.
- Adults between 60 to 100 lbs: A cup of salts.
- Adults between 100 to 150 lbs: 1 & 1/2 cup of salts.
- Adults between 150 to 200 lbs: 2 cups of salts.
- Kids beneath 60 lbs: 1/2 cup of salts to a standard bath size.
Add this to a Warm Bath:
- 7 drops of essential oil (for example a mixture of grapefruit, bergamot and lime)
- 1/2 cup of salt
- 1/2 cup of spirulina, mixed with a little bit of warm water.
When you use Epsom salts, avoid the use of soap since it is disrupting the detoxification process and the action of the minerals. Then take a rest for an hour or two.
Why Add Spirulina?
The spirulina is perfect for removing metals from the body, it helps us to renew our nerve tissues. It can also help us increase our red blood cell production, and their ability to transport oxygen. The bigger amount of oxygen there is, the more efficient the detox will be. Take it orally or simply add it into your bath. It is best to add 10g of it through your daily meals. Simply add the powder into your smoothie or anything you want.