After reading the article’s headline, you thought that you know the answer for sure, and the answer is of course, when they are ripe. Well that is not the answer and definitely not true, since the unripe banana can be as beneficial as the ripe one, sometimes even more.
There is a fact that the banana’s anti-cancer properties are more prevalent when it has more spots on the skin, according to scientists and experts. This is only a result of the elevated levels of TNF, which is indicated by the appearance of brown spots on the fruit’s skin.
Ripe bananas are richer in fiber, potassium, antioxidants, vitamin B and vitamin C. And of course their consumption is a lot easier for our digestive system, and provides numerous health benefits as well.
In any case, there is some micro-nutrient misfortune that occurs as the banana ages. To decrease the loss of nutrients and minerals, store your bananas in the ice chest. However, be cautious, as this can influence them to go dark colored rapidly. Moreover, the high sugar substance of ripe bananas isn’t valuable for individuals with type-2 diabetes.
Then again, as we referenced, green bananas have their advantages also.
Above all else, they are lower in sugar contrasted with ripe bananas and are more extravagant in probiotic microorganisms which bolster colon health. Consequently, they are better in the event that you experience the ill effects of sort 2 diabetes or in the event that you are attempting to get in shape, as they have higher starch content and will keep you full more.
Actually, the unripe and green bananas are supporting the absorption of nutrients, like calcium, a lot better than ripe bananas.
But, on the other hand they are far more difficult for our digestive system to digest, and can sometimes cause bloating. They are very low in antioxidants, because these levels are elevating as the banana ages.
However, bananas are also a superfood, so no matter how ripe they are, they are always supporting your well-being and health, in countless ways!