When your favorite and most mouth-watering side dish comes to mind, what is it?
For us, anything that has potatoes is included. But of course like everybody else, we as well sometimes want something a little bit fresher and lighter.
And we are in luck, because there is a way to avoid all that heaviness that is coming along with the potatoes. It is filled with numerous nutrients and can provide countless health benefits -- that’s the cauliflower!
Health Benefits of Cauliflower
Notwithstanding eating cruciferous vegetables, for example, broccoli, cauliflower can be an appreciated addition to anybody’s eating regimen.
Science has really demonstrated that cauliflower can essentially improve your health, in a combo with regular physical activity and some other healthy lifestyle habits.
- Is rich in sulforphane
- Is high in choline
- May help with weight loss
- Is a good source of antioxidants (especially in anti-cancer glucosinolates)
- Is a rich source of fiber
Various investigations have demonstrated that cauliflower can have anti-cancer impacts on the body.
This is to a great extent because of the way that cauliflower contains a high measure of cancer prevention agents known as isothiocyanates and glucosinolates .
In concentrates somewhere in the range of 2004 -- 2013, specialists found that cruciferous vegetables could in reality decrease the growing process of cancer cells (in both human and lab tests).
Now that you know more about how cauliflower can provide benefits for you, lets get to the best part of this article.
How to Make Balsamic & Parmesan Roasted Cauliflower (Dairy-Free, Gluten-Free, Vegan)
- 2 tablespoons of balsamic vinegar
- 1/4 teaspoon of Himalayan pink salt
- A teaspoon of dried marjoram
- 1/2 cup of nutritional yeast
- 2 tablespoons of coconut oil
- 8 cups of cauliflower florets (1 inch slices)
- Freshly ground pepper to taste
“If you want to make this recipe richer, instead of nutritional yeast, add 1/4 teaspoon of garlic powder, 3/4 teaspoon of sea salt, 3 tablespoons of nutritional yeast, 3/4 cup of raw cashews and put all that in a blender, and blend until you get a homogeneous and smooth mixture. Then add 1/2 cup of this rich mixture into the recipe.”
- Preheat the oven to 450 degrees.
- Put the cauliflower in a large bowl and add the marjoram, coconut oil and pepper.
- Once the cauliflower is coated, put the florets on a baking sheet, and roast for about 20 minutes until they are brown and soft.
- Take them out and cover them up with the nutritional yeast and balsamic vinegar.
- Put it back in the oven until the nutritional yeast melts, and the excess water evaporates (about 10 minutes).