The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels

In the last 10 years, yoga has become very popular, and there are numerous studios that are offering services. First yoga was developed in ancient India, and people were using it in order to increase their physical strength. Yoga was respected as a spiritual and mental discipline.

Hindu and Buddhist groups discovered this discipline for spiritual meditation, and they were using it as a prayer for a very long time.

Yoga Is Powerful & Efficient

Many studies have proven the psychological and physical effect of yoga. It has the ability to decrease the effect of risk factors and also improve the psychological healing process. You can balance your thyroid with Asana Yoga practice. This gland is highly important for your immune system, and it determines what impact the chemicals have on your body organs.

We will give you two simple Asana Yoga poses below:

1. Sarvanga Asana

Sarvagna stands for “entire body”, while Asana is “staying still”. The Sarvagasana is a shoulder stand, in which you are staying still with your entire body.

This is the best way to boost your circulation, and also support the function of your thyroid gland. The pressure is affecting your nerve system and it generates the activity in the pineal glands and pituitary gland.

How to do it?

Lay down on your back, and raise your legs toward the ceiling. Put your hands right on the side next to your lower back, and elevate your hips. Make sure your legs are completely straight, and put your elbows on the floor in order to support your body.

That way you will press your thyroid towards your chin, and make sure to keep your body in a straight and stable, vertical line.

Support your body weight on your biceps and shoulders. Breathe deeply and steady.

2. Matsya Asana

This means swimming like a fish in a flood. This is very good for your thyroid gland, it also improves and supports its function.

How to do it?

Lay down on your back, and put your body in a lotus position. Lightly raise your the back from the ground, and try making an arc with your neck.

Source: 
www.releasesoon.com
www.planet-today.com

Comments

One thought on “The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels

  1. Pingback: The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels - Healthy Alternative

Leave a Reply