With summer sneaking right around the corner, it is bringing its best things along, like the strawberries, and the fresh salads. If you are a fan of the spinach salads, a great way to make thins more interesting and tasteful, add some savory feta cheese and sweet strawberries. Put some crushed walnuts on top, and we assure you that there is nothing more refreshing than this salad during the summer!
You can spice things a little bit more by adding the delicious balsamic vinaigrette which gives the salad a delicious zest of flavor. The salad is filled with nutrients, and its nutritional value is very high, but its flavor as well.
Superfoods are proven to provide numerous health benefits. This is because these foods have a high nutritional value. They are very low in calories, but packed up with a lot of antioxidants, minerals and vitamins. Therefore these so called superfoods are perfect for our everyday diet. In fact they can be added into any diet.
One of the most common foods are leafy greens, berries, even dark chocolate. And among the most popular ones are:
Rightfully considered a superfood, walnuts are wealthy in fiber, alpha linoleic acid and omega-3 fatty acids, and contain one of the highest concentrations of antioxidants. It might amaze you to discover that walnuts can be helpful to the health of your gut, as they go about as a type of probiotic. Moreover, the gainful supplements of walnuts can likewise secure your mind and help moderate the beginning of Parkinson’s and Alzhimer’s disease.
The best part about walnuts is a couple go far. A bunch serves adequate to receive every one of the benefits these delicious nuts bring to the table.
Jam-pressed with fiber, vitamin C and folic acid, strawberries may simply be the concealed jewel of superfoods. It’s been noticed that strawberries are related with a lower risk of hypertension. They can likewise decrease LDL-cholesterol and the cholesterol in general. Much like spinach, devouring strawberries can likewise improve blood glucose while decreasing hyperglycemic reactions to food.
Wealthy in vitamins A, C, E, K, and many B vitamins, spinach is stacked with a bounty of supplements in an overly low-calorie leafy green. Spinach can help you improve the health of bones, hair and skin while likewise giving iron, protein and other basic minerals and vitamins.
For the individuals who have diabetes, consuming spinach can help with controlling and improving blood glucose levels. Also, one cup of spinach alone incorporates 30 milligrams of calcium and 0.81 grams of iron.
Spinach -- Strawberry Salad with Feta & Walnuts
With all these superfoods combined together, providing endless amounts of health benefits, what is the best thing to eat during the hot summer days? You can at least eat one at a time from these superfoods.
- 1 cup of strawberries, sliced
- 1/4 cup of toasted chopped walnuts
- 1/4 cup of feta cheese, crumbled
- 6 cups of baby spinach
- 1/4 teaspoon of ground pepper
- 1/4 teaspoon of salt
- 2 tablespoons of shallot, finely chopped
- 1 tablespoon of quality balsamic vinegar
- 1 & 1/2 tablespoon of extra-virgin olive oil
- In a bowl mix the pepper, salt, shallot, vinegar and olive oil together.
- Allow the dressing to sit for about 10 minutes. Then let the shallot soften a litte bit, mellow out, and let the mixture combine well together.
- Then mix the walnuts, feta cheese, strawberries and spinach together in a large bowl.
- Put the dressing over the salad, and make sure all the ingredients are mixed well once more.