No Bake Peanut Butter Granola Cups, Great Vegan Snack

In this recipe the main feature is Granola, it is also one of the most iconic breakfast foods, however its health value is debatable. The core ingredients in the granola are nuts, oats, and sweetener such as sugar or honey. Depending on the variety, these foods are joined by puffed rice or some other grains, seeds, spices, nut butter, and dried fruit.

These foods are healthy and good for the most part, however a lot of brands include oils, white or chocolate milk, and syrups. This adds very unhealthy ingredients to a very nutritious snack, especially when it is common to eat more than the standard serving size.

Therefore, be sure to check for the ingredients when you are buying store granola, or when you’re perusing for a new recipe. Tip: Avoid buying these products which have sugar or some other sweetener added to the list of ingredients!

In general granola is very rich in healthy fats, protein, and fiber, and the amount of these nutrients varies from recipe to recipe. No matter what brand it is, the granola is undeniably delicious, filling and the perfect snack to grab on the go.

Maybe the best part about granola is that it very well may be heated into granola bars. For this formula, we take it up an indent to make granola cups with a peanut butter filling that is fixed with a layer of dull chocolate. They are an incredible brisk breakfast when you can make them ahead of time and snatch them on out. 

They additionally make an extraordinary bite when you need a brisk eruption of vitality during the day and maybe somewhat of a sweet treat that will leave you feeling invigorated and fulfilled for quite a long time thereafter. 

These granola peanut butter cups require just a couple of every regular fixing, are anything but difficult to prepare, and are stuffed with sustenance. They are best eaten as a stimulating bite instead of being ‘carelessly chomp on’ nibble since they are moderately high in calories. 

Of course, we don’t prescribe carelessly chomping since nourishment is significantly more pleasant and fulfilling when you give it appropriate consideration. 

So pop these little cups of peanut butter deliciousness into a lunch box, save them available for occupied mornings, or welcome them on a climb to supplant the locally acquired sugary and prepared granola bars. It’s just a little exertion for a really delightful and more beneficial tidbit.

No Bake Peanut Butter Granola Cups

Ingredients:

  • 3 tablespoons of natural almond or peanut butter
  • A cup of peanuts, chopped
  • 3 tablespoons of honey/maple syrup
  • 2 and 1/2 cups of granola

Filling -- (a cup of natural peanut butter).

Topping: A tablespoon of coconut oil, and 12 oz. of finely chopped dark chocolate.

Instructions:

1. In a regular sized bowl mix the peanut butter, honey, chopped peanuts, and granola. If the mixture is too dry for your taste, add a spoon more of the honey or maple syrup, until the mixture gets the proper sticky consistency.

2. Oil a cupcake pan and gap the granola blend into the 12 cups. 

3. Press the blend well against the sides and base of the container until it holds together, and make a mark in the focal point of each cup for the filling. 

4. Freeze for 5–10 minutes, until the cups are firm. 

5. Dissolve nutty spread for the filling and empty it into the focal point of every granola cup, dispersing the nutty spread equally. 

6. Presently, freeze the search for gold 5-10 minutes, until the nutty spread is firm. 

7. At last, liquefy the dim chocolate and coconut oil, and combine it until they join. 

8. Spoon the liquefied chocolate on the nutty spread filling.

9. Chill the pan until the chocolate is hard.

10. Put the granola cup in the fridge in the freezer, and use an air tight container for longer storage time.

Note: If you are looking for a peanut-free recipe then take a look at the recipe below, it is just as delicious as the other one.

Ingredients:

  • 1/4 cup of sesame seeds
  • 1/4 cup of sliced almonds
  • 1/2 cup of cashews
  • 2 cups of dry oats
  • 3 large egg whites
  • 1/2 teaspoon of salt
  • 1 tablespoon of cinnamon

Instructions:

1. Heat the oven to 225 degrees F.
2. In a larger bowl, mix the salt, cinnamon, seeds, nuts, and oats.
3. In a mixing bowl, beat the egg whites until soft peaks appear.
4. Crease the egg whites into the dry oat blend. Mix delicately until the dry blend is covered. 
5. Turn the oat and egg white blend onto a treat sheet fixed with material paper.
6. Bake in preheated oven about an hour, and stir every 20 minutes.
7. Store it in an air tight container if you want to store it for longer.

Sources:
healthline.com
omgchocolatedesserts.com
superhealthykids.com

Comments

Leave a Reply