Our blood flow is affecting every body organ, so you can imagine how serious of a problem are the blood clots, which can cause numerous health complications.
Most commonly blood clots are developed by an injury, in order to prevent from bleeding, and once the healing process is finished, the blood clots are dissolved. And if our body is not able to dissolve it, and the clot enters our veins or arteries, it can cause a stroke.
More than 800,000 U.S citizens are affected by stroke annually, and surely it is the main reason for long-term disability. This brings up even more the blood thinners, and increases their importance.
The blood clots are obstructing the oxygen and blood flow, and most commonly they occur in the brain, hands and feet.
The symptoms that follow with this condition are, weakness, loss of color in the affected area, muscle pain, and cold hands and feet.
Usually the blood clots are developed after a trauma or a surgery, very slowly and there are 3 types of them, deep vein thrombosis (mostly occurs in our thigh, leg or pelvis), superficial venous thrombosis (created in the veins that are closer to the skin, which causes a lot of pain), and pulmonary embolism (travels and enters our lungs, leading to death).
The blood clots are mostly followed with pain, inflammation and redness in the area that is affected.
The main reasons for the development of blood clots are diabetes, smoking, high blood pressure and high cholesterol levels in our blood. The best and most effective way to prevent from blood clots is a healthy diet. This simply means that you can prevent from them by avoiding additives, artificial sweeteners and GMO foods.
If you want to maintain a healthy blood flow, then you need to stay active as much as possible. Also if you smoke, than you need to give it up, because it can cause a lot of unpleasant and harmful side-effects, and also increases the risk of heart attacks, lung cancer and strokes.
Here are the top 13 blood thinners, that will help you prevent from blood clots:
- Vitamin C – supports the cardiovascular health
- Gingko – reduces the fibrin, which is a protein that is supporting the formation of blood clots
- Ginger – prevents from strokes, due to its richness in acetyl salicylic acid, which is derived from salicylate, and it is contained in the root
- Turmeric – contains an active ingredient called curcumin, it can prevent from blood clots because it works on platelets
- Omega-3 fatty acids – reduce the activity of the blood platelet, mostly found in pumpkin seeds, fish and walnuts
- Vitamin E – prevent from oxidation, contained in broccoli, almonds, kiwi and avocados
- Grapes – rich source of myricetin, quercetin, kaempferol, and have strong blood thinning abilities
- Tomato – inhibit the platelet aggregation
- Natural antibiotics – onions, olive oil and garlic
- Beetroot – reduce blood clotting, improve heart health and are also a rich source of nitrates
- Cayenne pepper – due to its richness in salicylates, it has strong blood-thinning abilities
- Cinnamon – rich in courmarin, which is a chemical that can lower the blood pressure, and acts as anticoagulant
Also these foods and drinks below, can help you thin the blood:
- Tree nuts such as, pistachios, cashews, Brazil nuts, hazelnuts, almonds and walnuts
- Dark chocolate
- Fruits such as, pomegranates, pineapple, grapefruits and berries
- Drinks such as, pineapple juice, cranberry juice, grape juice, and green tea
- Vegetables such as, broccoli and lettuce