These days the gluten intolerance is quite a common issue. This is a condition in which, someone can react in a different way after consuming it, and this is a type of protein that is found in wheat, barley and wheat. One of the most popular symptoms of it are gastrointestinal problems, fatigue, pain and depression.
There is a type of grain known as Rye that is contained in beer, bread and cereal. THe wheat is also a type of grain that is contained in pasta, bread and cereal and sometimes even in some soups and salad dressings. There is also another grain type called Barley which is contained in stock feed products. Every type of these grains have gluten, and they can cause that insensitivity to the gluten.
There is a disease known as celiac disease that is triggered by the gluten intolerance. This health issue can cause a lot of damage to our smaller intestine and it is a type of autoimmune disorder. When somebody starts to intake gluten in their body, it starts to attack the guts because it is reacting with an abnormal immune response. This damage is impairing our body’s ability to absorb nutrients from the food we consume. Many health issues can be triggered if this celiac disease is left untreated. 1/100 people are suffering from this disease at the moment.
You may notice the symptoms of the gluten intolerance only if you remove it completely from your diet. And below we will give you the top signs of gluten intolerance:
1. Unexpected Weight Gain
Caused gut permeability and bymalabsorption, gluten intolerance can sometimes be responsible for the gaining of weight unexpectedly, or sometimes to the systemic inflammation caused by the gluten. People who are suffering from this issue, need to completely eliminate the gluten out of their diets and they will be back to their normal body weight.
2. Brain Fog
Many other conditions can cause this symptom, but the gluten intolerance can trigger it as well. Also this symptom is commonly associated with the gluten intolerance. There is an article published in the Journal of Neurology, Neurosurgery and Psychiatry, in which it is explained that the abnormal reaction of the antibodies to the gluten, are resulting in a reduced cognitive function.
3. Dental Issues
There is also another study in which it was proven that a condition known as “aphthous stomatitis” which is causing canker sores and mouth ulcers, is deeply bonded to the gluten intolerance. People who are dealing with gluten intolerance can have decreased calcium levels because of malabsorption, and we are all aware hot important the calcium is for our body.
4. Abnormal immune Function
There are IgA antibodies, and they might have a counter attack on your entire immune system if you are dealing with gluten intolerance. These antibodies are our main defense against illnesses such as flu and colds, and they are mostly found in the saliva and gastrointestinal tract. Our system cannot defend us against these diseases if they are counteracting it.
5. Skin Problems
The gluten intolerance has been related to dermatitis herpetiformis (DH), acne and eczema, because our skin is affected from the malabsorption of the gluten intolerance. These symptoms can be blisters, burning, rashes, itching and redness. DH is a very serious and hard condition, and it is considered to be a chronic disease by the Gluten Intolerance Group, a disease that affects our skin and causes the appearance of itchy, watery blisters that can transform into blisters or pimples.
6. Headaches & Migraines
People who are intolerant to gluten have an increased percentage of risk to suffer from a migraine, which is followed by a lot of pain. There was a study in which it was proven that 56% of the patients who were suffering from gluten intolerance were also suffering from migraines, but the interesting part is that only 14% of them were suffering from the same issue.
7. Exhaustion & Fatigue
Many researches have been done, but still nobody has proven the nature of the human brain and how it reacts, but still the researchers claim that people who are suffering from gluten intolerance are more likely to experience exhaustion and fatigue more often.
8. Muscle & Joint Aches
The gluten intolerance can sometimes cause inflammatory effects, and those effects can sometimes cause a lot of pain in our muscles and joints. The Arthritis Foundation and WebMD claim that this type of pain is deeply connected to this health issue!