If you want to have a happier and healthier life, than you should definitely be on a healthier and well balanced diet, and make exercising daily your habit! It will surely be very difficult in the beginning, but every beginning is hard, so you shouldn’t quit, because that way you will see the positive effects…
The primary role of the kidneys is to clean the blood. As a waste product of the blood cleansing, they produce urine, which is later sent to the bladder. If the bladder function is reduced, the urine will start to accumulate and return to the kidneys. The urinary tract function is of an extreme importance…
Have you ever heard of the Hunza people and their longevity? If not, here’s your chance to get to know them. Hunza people are divided into 4 ethnicities and live in 2 different regions in the mountainous part in Pakistan. Hunza people are known for their longevity because the majority of these people have lived…
Nowadays, a lot of people become aware of the tremendous health benefits of the yellow spice curcumin. If consumed on a regular basis, it will improve your health significantly. In fact, turmeric improves the brain function due to its main active ingredient, curcumin. Moreover, it prevents Alzheimer’s disease thanks to its potent anti-inflammatory features. According…
Lemon is one of the most beneficial fruits which can be used for treatment of various skin issues. Besides, lemons are capable of restoring the healthy and youthful appearance of the skin and make it glowing, soft, and smooth. All you need to do is take one lemon and cut it in thin slices. Then,…
Being constantly exposed to external factors, our skin becomes highly sensitive over time. Its appearance and health are under direct impact from the sun, wind, pollution, etc. In addition, the chemical-rich products that we use every day lower its moisture and elasticity, thus it becomes damaged, dry, and more prone to additional problems. The major…
Cucumbers are delicious refreshment, especially in the extremely hot summer days. Being rich in water, nutrients, electrolytes, and calorie-free, they are one of the healthiest veggies a person can eat! They belong to the Cucurbitaceae family, together with melons, squash, and pumpkins. Cucumbers originate from the northern plains of Himalays in India, but nowadays, they…
Magnesium, being the 4th most abundant mineral in our body, is of an extreme importance for our general health. It controls more than 300 body enzymes and has a major role in various chemical processes that improve the metabolic functions. Take a look at some of the main roles of magnesium: relaxes the blood vessels…
Ginger, being one of the most delicious and beneficial spices, has a distinctive aroma and flavor which provides numerous health benefits. It relieves seasickness and nausea effectively. According to scientists, ginger treats nausea as successful as prescribed medications for nausea. Ginger has powerful anti-inflammatory features that relieve joint and muscle pain. At the same time,…
Ginger offers innumerate health benefits because it consists of over 115 highly beneficial chemical ingredients. It’s the horizontal ‘creeping root’ of the Zingiber plant and belongs to the family of turmeric and cardamom. For more than 4500 years, the tonic made from this root was commonly used by the East Indians and the Chinese. Romans,…
Hormones are extremely important in our organism since they regulate the metabolism, mood, digestion, respiration, reproduction, growth, tissue function, and stress in people. So, in case you experience anxiety, chronic fatigue, bloating, or sudden weight gain, you might be suffering from a hormonal imbalance. Hormonal imbalance appear as a result of stress, poor diet, genetics,…
