17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium, being the 4th most abundant mineral in our body, is of an extreme importance for our general health. It controls more than 300 body enzymes and has a major role in various chemical processes that improve the metabolic functions.

Take a look at some of the main roles of magnesium:

  • relaxes the blood vessels
  • regulates the muscle and nerves function
  • strengthen the teeth and bones
  • regulates the blood sugar and insulin sensitivity
  • creates ATP (adenosine triphosphate)

So, lack of magnesium might be a serious problem because it can lead to deterioration of a lot of metabolic functions. Moreover, magnesium deficiency can provoke migraine, anxiety, headaches, depression, fibromyalgia, cardiovascular diseases, sudden cardiac death, and so on.

In addition, magnesium promotes body detoxification by easing the process of synthesis of glutathione, improving athletic performance, energizing the body, and optimizing mitochondria, that prevents cancer.

The mitochondrion represents an organelle in cells that produces energy which is needed for proper function of the organs. So, a mitochondrial dysfunction might cause various health issues. The mitochondrial researcher Ph. D. Rhonda Patrick proves that magnesium is of an essential importance for healthy mitochondria since its oxidative capabilities depend on the mitochondria’s capacity to produce energy in the cells.

Magnesium deficiency

Magnesium can be found in chlorophyll molecules, meaning that if your diet is low in fruits and veggies, but rich in processed foods, you will lack magnesium in your body. According to statistics, 70% of the population in American is deficient in magnesium. Alcohol abuse, poor sleep, prescribed medications, statin, fluoride, and antibiotics also contribute to reduced magnesium levels.

Take look at the most common magnesium deficiency symptoms:

Muscle spasms

Appetite loss





A chronic magnesiumdeficiency can cause personality changes, numbness, tingling, coronary spasm, and even abnormal heart rhythm. So, if you want to increase the levels of magnesium in your body, you should try to increase the consumption of dark green leafy veggies, like for instance:

Bok Choy




Beet Greens

Turnip Greens

Romaine Lettuce

Swiss Chard

Collard Greens

Brussels Sprouts

The below-listed foods are also rich in magnesium:

Fatty fish

Raw cacao nib

Seeds and nuts

Unsweetened cocoa powder


Fruits and berries


Spices and herbs such as cumin, mustard seeds, parsley, and fennel

In case you prefer using magnesium supplements, you need to balance it with vitamin K2, calcium, and vitamin D.

Source: www.thehealthyfoodhouse.com

Stop Buying Ginger. Here’s How To Grow An Endless Supply Of Ginger Right At Home

Ginger, being one of the most delicious and beneficial spices, has a distinctive aroma and flavor which provides numerous health benefits.  It relieves seasickness and nausea effectively. According to scientists, ginger treats nausea as successful as prescribed medications for nausea.

Ginger has powerful anti-inflammatory features that relieve joint and muscle pain. At the same time, these features relieve stiffness as a result of osteoarthritis. Ginger can sooth stomach issues and menstrual pain and treat indigestion. So, you should definitely need to include this amazing spice in your daily menu. You can make a ginger tea, or add the ginger root in desserts or meals.

What’s even more interesting is the fact that you can grow it in your own house and thus, you will have an endless supply anytime you need.

All you have to do is the following:

Don’t buy ginger roots from the grocery stores because they might be sprayed with chemicals and have ingrown inhibitors. Instead, purchase them from a garden centre or from an online seed catalog. Then, take a shallow and wide pot and fill it with rich potting soil. Next, put the ginger root in some water to soak overnight. Next morning, put the root in the soil with its buds pointing upward. Ensure that the roots are covered with 2 inches of soil. Then, water it well and put the pot in a warm and cozy place, but shaded from the sun. To keep it moist, use a spray bottle to water it frequently. You will notice the initial shoots after a couple of weeks.

Ginger needs low maintenance, which means that you can grow it in the comfort of your own house. As soon as you cut off a piece of it, the rest will keep on growing. Now you have seen how easy it is to grow your own endless supply of ginger which is free of hazardous industrial chemicals!

Source: www.thehealthyfoodhouse.com

10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday

Ginger offers innumerate health benefits because it consists of over 115 highly beneficial chemical ingredients. It’s the horizontal ‘creeping root’ of the Zingiber plant and belongs to the family of turmeric and cardamom.

For more than 4500 years, the tonic made from this root was commonly used by the East Indians and the Chinese. Romans, on the other hand, used it as a natural remedy thanks to its potent advantageous properties. Take a look at some of its scientifically-confirmed health benefits:

Improves Heart Health – Ginger’s main active ingredients that treat pain and relax blood vessels, stimulate blood flow as well. Moreover, ginger is a powerful anti-inflammatory agent which prevents heart diseases.

Improves Digestion –Ginger is rich in gastroprotective elements that prohibit the loosening of the lower esophageal sphincter. At the same time, it prevents reflux acid from engorging back into the esophagus. In addition, ginger is extremely beneficial when it comes to treating irritable bowel syndrome, because it relaxes the intestines and treats IBS symptoms. It fights bloating, constipation, and gastrointestinal issues.

Anti-Inflammatory Benefits – Thanks to the gingerols it contains and its potent anti-inflammatory benefits, ginger eliminates menstrual cramps and pain, prevents inflammation, and soothes arthritis.

Protects Against Alzheimer’s Disease – According to studies, ginger reduces the loss of brain cells, that in fact is the main trait in patients suffering from Alzheimer’s. Also, it fights oxidative stress and chronic inflammation, which accelerate the aging process as a result of the phenolic compounds and antioxidants it contains. Ginger extract boosts memory and improves reaction times significantly.

Cleanses The Lymphatic System -- Ginger cleanses the circulatory system by preventing toxin and fat build up in the body.

Allergies and asthma – According to the latest findings, researchers claimed that zerumbone, which is an active ingredient in ginger, supports the Th2 allergic response and improves the Th1 response in mice to the white protein (albumin) in eggs.

Helps Reverse Diabetes -- Gingerols improve insulin sensitivity and diabetes in a natural way. According to scientists, they suppress the accumulation of sorbitol in blood cells, prevent diabetic complications, and reverses diabetes.

Improves Nutrient Absorption -- An average person receives from 10 to 90% of the vitamins and minerals in foods. However, ginger promotes the proper metabolism and digestion of foods and nutrients absorption.

Eliminates Excessive Mucus – Ginger root eliminates mucus from the respiratory tract. Thanks to the oleoresin it contains, it encourages the removal of lung phlegm.

Treats Eczema -- Ginger treats eczema due to its high content of the compound 6-Shogaol, that activates the Nrf2 pathway by triggering a cytokine inhibition.

Helps Weight Loss -- By stimulating the thermic effect of the foods, ginger promotes the fat burning process. It gives you a feeling of satiety and reduce the calories intake during the day. Moreover, ginger supports the fat-burning process, regulates the glucose levels in the blood, regulates the hormones, and boosts metabolism.

Helps with Vomiting and Nausea – When it comes to vomiting and nausea, ginger is of a great help because it prevents the vagal nerve over-activation. Ginger represents a natural alternative to drugs for prevention of morning sickness in the first trimester of the pregnancy.

Protects against nuclear radiation – Ginger provides considerable protection from radiation if consumed daily.

Increases sex drive – This root stimulates the circulation to the sexual organs, and boosts the sex drive, as well.

Fights bad breath -- Ginger is a natural fighter against infections in the mouth cavity and bad breath. So, if you eat ginger every day, you will experience major health improvements in a short period of time!

Source: www.thehealthyfoodhouse.com 

Top 6 Herbs To Balance Your Hormones Naturally

Hormones are extremely important in our organism since they regulate the metabolism, mood, digestion, respiration, reproduction, growth, tissue function, and stress in people. So, in case you experience anxiety, chronic fatigue, bloating, or sudden weight gain, you might be suffering from a hormonal imbalance.

Hormonal imbalance appear as a result of stress, poor diet, genetics, medical history, and environmental pollutants. Besides, they can be also caused by birth control pills, insulin injections, thyroid medications, and hormone replacement therapies.

Hormonal imbalances can also cause:

  • Lack of energy
  • Weight gain
  • Hair loss
  • Night sweats
  • Fatigue
  • Headaches
  • Depression
  • Mood swings
  • Puffy eyes
  • Memory fog
  • Sleep problems
  • Low libido
  • Skin issues, such as acne
  • Brittle hair and nails
  • Changes in appetite
  • Irregular periods

Luckily, the following natural herbs will help you to restore the hormonal balance:

Oatstraw -- It soothes the body and relaxes the central nervous system. Moreover, it improves the mood, relieves stomachache, boosts blood flow, regulates the glands that produces hormones, and strengthens the nerves. Besides, being rich in calcium and magnesium, oatstraw strengthens the bones, improves the health of the nails, skin, and hair, and lowers the high levels of cholesterol.

Ashwagandha – It treats hormonal imbalances, reduces stress, balances the adrenal and thyroidgland, treats hypothyroidism and hyperthyroidism, and treats Graves and Hashimoto Disease. Besides, it fights anxiety and depression, and improves mood.

Maca – This herb was used for centuries by the Peruvian people to boost endurance, fertility, and treat libido loss. It promotes the hormonal production and replaces the adaptogenic agents. In fact, it adapts to the body and provides the body with the necessary amount of hormones or lowers them, if needed. By so doing, it normalizes the hormonal levels.

Furthermore, Maca nourishes the master body glands, which are the hypothalamus and pituitary gland, whose role is to regulate and to control all other body glands. It improves the libido and boosts endurance, therefore is considered to be a natural Viagra.

Red Raspberry Leaf -- The tea which is made of these leaves is abundant in vitamins and minerals, especially vitamin C, that strengthens the uterine. So, this tea soothes menstrual pain, boosts male and female fertility, and prevents heavy blood flow and miscarriage. It is especially recommended for pregnant women because it soothes the labor pains, stimulate the production of the milk in the breastfeeding women, and reduce nausea.

Vitex or Chaste Tree Berry– It’s commonly used for treatment of endometriosis, infertility, hormonal imbalances, menopausal symptoms, and against miscarriage in the 1st trimester. Moreover, it regulates the pituitary gland which controls the function of all other smaller glands.

Milk Thistle -- It detoxifies the liver and thus, restores the balance in the hormones. In cases when the liver is rich in toxins, it provokes excessive levels of estrogen hormone and low levels of progesterone. So, milk thistle will improve the liver function, help the body cleansing, and regulate the hormonal levels.

To sum up, if you are affected by a hormonal imbalance, what you should first do is to try to treat it in a natural way and avoid taking medications. Increase the omega-3’s intake, reduce stress, sleep well, start exercising, eat a healthy diet, and use all of the above listed beneficial herbs.

Source: www.thehealthyfoodhouse.com