8 Foods Can Lower Uric Acid

 

 The result of decomposition of the purines that is mostly found in beans, sodas, beer and seafood is production of uric acid inside our body.

Our body is able to get rid of the uric acid, but if the uric acid is present in larger amounts it may cause the development of many health diseases and conditions, such as pain in our toes and fingers, and kidney stones.

Actually the increased levels of uric acid in our body may lead to a state of the body that is called hyperuricemia, which is causing the following conditions, metabolic acidosis, skin issues, gout, kidney diseases, leukemia, diabetes, poisoning, toxemia during pregnancy and renal failure.

But there is no need to panic at all, because we have prepared a list of foods and drinks that have the ability to eliminate uric acid from your body or at least decrease its levels:

Broccoli, Cucumbers and Tomatoes: These veggies are able to decrease the production and prevent from the creation of excess uric acid in our blood and uric acid crystals around our joints.

Bananas: The bananas are the perfect fruit to lower the levels of uric acid in the body.

Carrots: You can prevent from this issue by the regular consumption of carrots, as well as enhance your overall health.

Cherries: The cherries are able to reduce the uric acid levels due to the ingredient that they contain, known as anthocyanin. They also prevent from the formation of crystals around our joints.

Water: With the consumption of water you will be able not to only decrease the levels of uric acid, but also eliminate waste material and toxins from your body.

Celery: You can prevent from further complications from the uric acid, as well as decrease its levels.

Apples: You can detox your body with the regular consumption of apples, as well as eliminate excess uric acid from your body.

Onions: If you want to eliminate uric acid from your body and prevent from further complications, simply peel two lemons, boil them and then mix that water with lemon juice. Consume this mixture once a day.

Artichokes: The artichokes are loaded with a lot of proteins, fiber and vitamins, and they have one of the strongest diuretic properties, therefore they are able to decrease the production of uric acid and prevent from its accumulation.

Green Tea: Consuming green tea on regular basis will reduce the risk of gout development as well as control hyperuricemia.

Lime: You can prevent from excess uric acid in your body by consuming lime, because it is rich in citric acid.

Berries: Berries are one of the most potent anti-inflammatory foods, and are also able to prevent from excess uric acid levels.

Squash: It is a rich source of many nutrients and it is able to eliminate uric acid from our body, very easily.

Source: naturalcuresworld.com

How to Wash Your Face and Say Goodbye to Saggy Facial Skin and Wrinkles

Each one of us desires and wants to have a clear, glowing, healthy and soft skin, because it never goes out of style. But the chemicals that are mostly used in the commercial skin care products are not even tested on how they might affect us before they get sold.

According to the latest studies, many of the commercial skin care products contain huge amounts of phthalates, which is the main component of the plastic, but it is sad that most of these products are not labeled as they should be, and the ingredients that are added inside them are hidden.

According to the executive director of the Children’s Health Environmental Coalition, Elizabeth Sword:

“These trading secrets of the industry are simply not letting the consumer to be aware of what the product actually is, and what it is made of, therefore the decisions are not right.”

Which is the main reason why people are trying to find their solution in the natural alternatives and remedies.

We will show you a cream with the most powerful anti-aging and anti-wrinkle properties, which also has powerful anti-fungal, anti-inflammatory, detoxifying and anti-bacterial qualities.

Mostly the properties of the coconut oil and the Aloe Vera gel are combined and mixed together.

The coconut oil is a rich source of vitamin E, and the Aloe Vera is very rich in malic acid, which is making your skin flawless. The vitamin E is highly needed to prevent from sagging skin, wrinkles and premature aging.

If you create this mixture and apply it directly on your skin, you will be able to reduce the appearance of wrinkles, prevent from saggy skin and many other skin conditions.

Ingredients:

  • 2 tablespoons of Aloe Vera gel
  • 2 tablespoons of Virgin Coconut Oil

Instructions:

Combine the two ingredients together in a cup and then use that paste mixture to apply it on your skin. You can also use it as a face mask. Once it is dry you can use cold water to rinse it and clear your face.

Do this method for 3 times on weekly basis for 1 month, and you will have a smooth, soft and clear skin!

Source: naturalcuresworld.com

Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver And Reduce Joint Pain – Recipe

For many centuries the strong anti-bacterial, anti-viral, anti-parasitic and anti-inflammatory properties of the ginger have been highly valued, and this healthy and versatile natural food is filled with a lot of nutrients which are supportive of your overall health in different ways.

The ginger is one of the richest sources of vitamin C, magnesium and some other minerals, it is also able to support our digestive system, strengthen our immunity, cleanse our liver, alleviates pain, soothes infections, treats asthma and cardiovascular diseases, etc.

The healthiest drink you can consume which is filled with a lot of nutrients is the ginger tea. With a single cup of this beverage you will be able to:

Strengthen the Immune System -- It can easily strengthen our immune system due to its richness in antioxidants.

Relieve from Menstrual Discomfort -- It relieves from the menstrual cramps that are causing a lot of pain, and it is relaxing the muscles.

Improve Blood Circulation -- Since it is able to prevent from clogged arteries, it is improving our blood flow, therefore decreasing the risk of cardiovascular diseases.

Fight Against Inflammation -- You can soothe joint and muscle pain with its powerful anti-inflammatory properties.

Improve Stomach Performance -- You will be able to prevent from bloating, improve the absorption of food and support your digestion.

Relieve From Nausea -- You can prevent from vomiting due to motion sickness, and from nausea as well.

Relieve Stress -- It can easily lower stress and tension, due to its powerful healing and calming qualities.

Fight Respiratory Problems -- You can soothe the symptoms from environmental allergies and relieve from congestion.

Consuming the ginger tea on regular basis will help you to prevent from flu and colds, and can provide these benefits:

  • Eliminate and prevent from cancer cells
  • Dissolves kidney stones
  • Supplies the body with the needed amount of minerals, vitamins and oxygen
  • Relieve from Headaches
  • Cleanses the liver
  • Decreases the risk of strokes

How to Prepare Ginger Tea

Ingredients:

  • 1 cup of water
  • Coconut milk
  • Organic honey
  • 1/4 teaspoon of ground turmeric
  • 1/4 teaspoon of ground ginger

Instructions:

First put the water on heat, and when it starts to boil you can add the ginger and the turmeric, and let them simmer for about 10 minuets. Then you can add the coconut milk, strain the mixture and add the honey to sweeten it. You can even add peppermint or lemon to it if you want to boost its flavor.

Source: naturalcuresworld.com

This Is How Much Walking You Really Need To Lose Weight

One of the best exercises that you cannot harm yourself in any way is the waling. You can lose a pound every single week, it depends on how much you walk and how often you do it. In 5 months, walking is the only exercise that will help you lose about 20 pounds, and no strict diet or gym visits will be needed. You will be able to lose some extra weight and tone your muscles and improve their endurance only with walking. Knowing how much this exercise can affect your life, you will love it and even try to do it as much as possible, only to lose the extra weight.

How to Lose Weight by Walking?

How much calories you will be able to burn with walking, mostly depends on how much you walk, where you walk and how much you weigh. You can burn 400 calories in an hour if you are walking at about 4 miles per hour.

But you don’t need to do it that fast if you can’t, you can walk by 3 miles per hour, that way you will lose 300 calories each day. According to your schedule, organize your time, you can also walk shorter distances. You can try the pedometer, it is a device that will help you do your daily plan and burn more calories.

Weight Loss & Pedometers

If you are willing to walk on regular basis and get your body a nice and toned shape, you can boost the effects and benefits by purchasing a pedometer with a good quality, or simply go with a wrist band, which can track each exercise on daily basis.

The pedometer device is pretty useful, you carry it on your hips everywhere you go. It is not heavy, and it has many features on it. The most interesting and also highly important feature is the step measurement, it measures how many steps you’ve made throughout the entire day.

If you want to know how many kilometers you need to go in order to lose some extra weight, find out how many you are covering at the moment. This way you can easily find out how many more you need to go in order to achieve your goals.

Lets say that you are taking about 8,000 steps every day, and you still haven’t lost a lot of weight, then how much more you need is simply math. You need to expand your daily walking routine in order to get thinner and burn more calories.

How Many Steps You Need to Take to Lose Weight?

In an average mile, a normal person will take around 2,000 steps to lose weight. In a single mile you can burn up to 100 calories. With the pedometer you can easily keep track of how much you’ve walked in a day, how many calories you’ve burned and how many steps you’ve taken. You don’t need to workout if you have a busy schedule, just add some more steps every day.

  • 1 mile -- 100 calories burned and 2,000 steps.
  • 1 pound -- 3,500 calories.
  • Losing 1 pound a week -- 500 calories every day.
  • In order to lose 1 pound in a week, you need to take about 10,000 steps every day.

We have a few ideas that we can give you, if you have a busy schedule and you don’t know how to fit the walking into your daily routine, and make 10,000 steps.

  • Instead of taking a bus or your car, walk.
  • Park the car further away from the destination you are going to.
  • If you are going by buss, get off a few stops before your destination.
  • Walk your children to school if you have any.
  • Take the stairs, don’t use the elevator.

If you have a high quality pedometer, you can easily keep tract of how much calories you’ve burned, and how many steps you’ve taken. With this you can easily have a full image of how much you have dedicated yourself and how much you have achieved with that.

If you are serious and you want every step you take to be checked, you want to get a high quality pedometer. According to the American Medical Association, a high quality pedometer is important for effective weight reduction and long haul weight control as well.

How to Make Things Interesting?

  • Make sure you change the walking tracks all the time, in order to make things more interesting and you don’t get bored.
  • Walk at different parks, neighborhoods and areas, listen to good quality music that keeps you energized and motivated to get to the finish line.
  • Don’t let the bad weather stop you from walking every day, enjoy every wave of nature, and don’t let things such as television or some other things to distract you.
  • Find some company for walking, ask a friend or a family member to join you. Even if they are keeping you company once on weekly basis, it is a good things to shake things up. Having the old routine all the time will keep you bored.
  • Switch your routine from time to time, it will keep you interested and more motivated.

Walking Style

We know how to walk, and we are all walking since we were babies. But throughout all those years, you surely have picked up some bad habits along the way, and sometimes that makes you less desirable for walking.

When you are walking to lose weight and you consider it an exercise, make sure you keep your chin up, you should look 100 feet in front of you, pull your abdomen towards the spine and squeeze your glutes as well. Walking like this will maximize the effects of this exercise.

How Often to Walk?

If you are still unsure about how much you should walk and how your daily walking routine should be, go consult yourself with a primary physician.

Once your physician has told you what and how you need to do it, make sure you walk at least 3 days on weekly basis, at least 20 minutes. As the time goes by, make sure you increase the time of walking up to 30, then up to 60 minutes.

This exercise will be your number one helper for weight loss, and still it is the only exercise that can help you lose 88 pounds in only 12 months, and without any strict diets!

Source: justorganicrecipes.com

How To Eliminate Mucus And Phlegm From Your Throat And Chest (Instant Result)

Mostly throat or nasal obstructions are the main causes for breathing difficulties and coughing. The phlegm that can be accumulated in our lungs is contributing to these health issues.

This health issue might not be life threatening, but it is affecting the quality of our life. But if you don’t treat it on time, it can cause the development of more serious health issues.

What is the Phlegm Actually?

The mucus of our respiratory system is secreting this sticky substance, that we call phlegm. In order to protect our respiratory system the membranes of the mucus are producing phlegm. The phlegm is very sticky, in order to trap all the viruses, dust and allergies.

Mostly it is preventing us from cold, and we start to cough when the mucus is mostly accumulated in our throat and our chest. Also more severe health conditions and issues may be caused due to the accumulation of phlegm in our lungs, from a virus, a cold, flu, bacterial infections, etc.

Mostly it is followed with a fever, breathing difficulties, coughing, weakened body and a runny nose. Our bronchial tubes might be obstructed if we do not eliminate the phlegm from our lungs, therefore causing more health issues.

But there is no need to panic, because we have a few natural remedies that will help you eliminate phlegm accumulations from your lungs, therefore soothing all the respiratory issues. And here are some of them below:

1. Honey & Lemon

The powerful combo of lemon and honey may easily treat respiratory issues and soothe the coughing. Both of them have powerful antibacterial and antifungal properties. The lemon is a rich source of vitamin C, which makes it a perfect immunity booster, and t can prevent from congestion. The mucus is easily broken down by the lemon’s acidity.

Ingredients:

  • 1 tablespoon of organic honey
  • 2 tablespoons of lemon juice

Instructions:

Get a bowl and mix these two ingredients together. Then you may consume this mixture 3 times on daily basis, if you want to quickly relieve from congestion and prevent from its symptoms.

2. Ginger

The ginger has the most powerful expectorant, antiviral and antibacterial properties. The ginger root is able to relieve from chest congestion and throat congestion as well, and it is able to do that because it can easily get rid of the phlegm. In order to treat the respiratory issues and infections, and to maintain your overall health, you should eat 3 or 4 slices of ginger or drink a few cups of ginger tea every day.

Ingredients:

  • 1 teaspoon of peppercorn
  • 1 teaspoon of honey
  • 2 cups of water
  • 6 or 7 slices of ginger

Instructions:

Put the water on heat and when it starts to boil add the ginger slices and peppercorn. Cover the pot and let them boil for a few minutes. Then you can simmer the mixture from 5 to 7 minutes on medium heat. Once the mixture is cooled down you can add the honey as well. Drink 2 or 3 cups of this tea on daily basis in order to prevent from congestion and breathing difficulties.

3. Turmeric

The curcuma is contained in the turmeric, this ingredient has strong antiseptic and antibacterial properties, therefore it is able to eliminate the bacteria that is causing the mucus and from there it reduces the phlegm. It is a potent immunity booster.

Ingredients:

  • 1/2 teaspoon of salt
  • 1 glass of warm water
  • 1 teaspoon of turmeric

Instructions:

Add the turmeric in the glass of water. You can then add the salt and stir well. Gargle from 3 to 4 times on daily basis, for a few minutes. With this method you will be able to relieve from the phlegm in your chest and treat every respiratory infection.

Also gargling with warm salt water is a good option, because the warm water will calm the irritated throat, and on the other hand the salt will eliminate the present bacteria.

4. Steam Inhalation

To eliminate mucus and prevent from chest congestion, one of the most used and most effective home remedies is the steam inhalation. With this technique you will be able to restrain the clogged mucus. If you want to even boost the effects, add some dry herbs in the water.

Ingredients:

  • 1/2 teaspoon of thyme
  • 1/2 teaspoon of dry rosemary
  • 4 to 5 cups of boiling water

Instructions:

In a larger pot boil the thyme and the rosemary. Then use a towel to cover your head and inhale the steam that is coming out. With this simple technique you will be able to make the secretion a lot more loose. You can do this inhalation a few times on daily basis.

Also taking a hot bath twice on daily basis for 10 minutes, will help you break down the mucus a lot easier. But after the bath you need to quickly moisturize the body, because the skin becomes dry from the hot water.

You can even boost the effects of this method by adding some essential oils, which can soothe congestion, reduce inflammation and destroy germs. You can add the tea tree oil, because it is able to treat an irritated throat and respiratory infections, because of its powerful antimicrobial properties. Also the menthol oil is a good choice, because it can relieve from sinus infection symptoms and soothe congestion.

Also blowing your runny nose will help you reduce the phlegm, apply a warm compress on the affected areas, raise humidity in your home, avoid cold drinks, and drink warm liquids. The chest congestion and irritated respiratory tract may be even made worse by smoking cigarettes.

Your lungs and throat may become even more irritated from chemicals and household cleaners, and this may also increase the production of mucus. Spicing your meals with garlic, capsaicin, chili and peppers will soothe the congestion.

Source: justorganicmedicine.com

You’ve Been Throwing Away Your Avocado Seeds Because No One Told You They Fight Cancer!

The avocados have a bad reputation because they contain a lot of fats, but it turns out that the fats that are contained in the avocados are healthy, and the flesh of the avocado contains a lot of minerals, vitamin, phytonutrients and many beneficial other nutrients. From your hair to your toes, the avocado oil and the avocados are highly beneficial for you.

Mostly people who use avocados, they throw away the seeds or they are adding them into guacamole just to keep them fresh. But the seeds of the avocados contain one of the strongest antioxidants, even more powerful than the ones contained in the flesh.

The Seed of Health

People cannot realize that the avocado seed is packed with more antioxidants than any other vegetable or fruit. Actually the avocado seed contains even more antioxidants than the teas used for healing. The antioxidants that are contained in the avocado seed is not its only benefit, it can also supply you with more soluble fiber than any other beverage or food. The avocado seeds are able to prevent from heart diseases and strokes, as well as lower the elevated cholesterol levels, because of the antioxidant-dense oil that it contains.

The inflammatory diseases in your body may be reduced with the regular consumption of avocados, especially when it comes to the relief from swellings in the gastrointestinal tract. They are not only able to do that, but also alleviate the diarrhea and constipation.

The antibacterial and antiviral properties that these seeds contain, make them very effective against ulcers in the digestive system, while the phenolic compounds that they have, are pretty effective in treating gastric ulcers.

Why You Should Eat Avocado Seeds

1. Strengthen The Immune System

There are a lot of procyanidins and catechins containd in the avocado seeds, both of these ingredients have powerful anti-inflammatory properties, therefore being able to relieve from stiffness, swelling and pain in the joint, as well as diseases. The flavonol avocatin B that is contained in the avocado, has the ability to prevent from flu and colds, as well as boost our immune system.

2. Eliminates Cancer Cells

70% of the antioxidants that are contained in the avocado, are located in its seed. There is the flavonol, the most beneficial antioxidant, which has the ability to inhibit the tumor growth and stop it. There are studies in which it was proven that the avocados are able to eliminate the cells from leukemia, that it protects us from these cancerous cells.

3. Protects Heart Health

The avocados are rich in amino acids and fiber, as well as many monounsaturated fats, and because of that they have the ability to prevent from cardiovascular diseases and lower the cholesterol levels.

Dr. Tom Wu reported that, the soluble fiber that the avocado has, is able to bind to the excess cholesterol and the fat, therefore lowering both of them. There is also contained fiber in the oatmeal, but it is not comparable to the one in the avocado seed.

4. Heals Digestive Issues

The avocados are famous for their ability to treat issues that are connected to GI issues, like gastric ulcers, diarrhea and constipation. As we mentioned above, the soluble fiber that is contained in the avocado is not comparable to any other.

5. Live Longer, Feel Better

The avocado’s components are able to reduce pains, aches and bone diseases, as well as joint discomfort, therefore making you feel younger again. The huge amounts of antioxidants that are contained in the avocados, give it the ability to fight against illnesses and stop premature aging. The synthesize collagen is the ingredient that helps in the slowing down of the premature aging process.

Since the avocado seeds have the ability to lower your blood sugar levels, they will keep your weight in check all the time, and make sure it is in a healthy range. You will feel satiety because of its healthy fats, which means it can be consumed as a scnack during the day, or between meals.

How to Prepare Avocado Seeds

  • Wash they and then dry them. Put them in the dehydrator or let them bake in the oven, so that the first layer of the seed’s skin cracks. It should be baking for about two hours on 120°C.
  • Get rid of the cracked outer skin.
  • They will be very soft, so use a knife to cut them into much smaller pieces.
  • Then put the seeds in a blender and blend them until you get them in a powder form.

How to Use Your Powdered Avocado Seeds

Be creative and imagine how you might use them, because they can be used in almost anything and in any possible way.

Sprinkle the powdered seeds into your salads, your soups, oatmeals, smoothies juices, and every meal that you eat or every drink you consume. Or in a cup of hot water, add 1/2 a teaspoon of the powder and make tea out of them. Let the mixture steep for 1o minutes or so.

This is the most powerful and healthiest powder supplement you can get. So you might want to save the avocado seeds, the next time you eat an avocado.

Sources:

Spagnuolo Research

NHS choices

Juicing For Health

Real pharmacy

9 Core Exercises That Get You Closer to Six-Pack ABS

What is a six-pack?

The specific two group of abdominal muscles, the internal and external obliques, together are called the six-pack. The external abdominal obliques are the muscles that you feel on the side beneath your arms, right on the top, and the internal abdominal obliques are positioned deeper inside, right beneath your external abdominal obliques.

The muscles that are responsible for running horizontally just around your middle section are the deepest ones, and they are called the transversus adbomins. They are stabilizing your pelvis and they are the ones that are keeping your tummy tucked.

The rectus abdominis is the most superficial group of muscles out of all that are present in your abdomen.

Here we have prepared a set of exercises that will tone and improve the strength of your abdominal muscles.

1. Roll Back

This exercise is targeting the rectus abdominis. You should sit straight with your feet flat on the floor, and your knees should be bent in order to form a 90 degree angle. Stretch your arms in front of you, aligned with your shoulders with your palms facing down and pull the torso closer to your thighs. Curve your spine and exhale in order to form the “C” letter with your body. Then inhale and go back in the starter position.

2. Twisting Roll Back

This exercise is targeting the rectus abdominis, and the external and internal obliques. Extend your arms in front of you while forming the letter “C” with your body just like in the previous exercise. Then push yourself up in order to reach a knee with your opposite hand. Then with the opposite hand and knee.

3. Sit-Ups with a Medicine Ball

This exercise is targeting the rectus abdominis, external and internal obliques, and the transversus abdominis as well. Lie down on the floor while holding a medicine ball over your head, and your knees bent forming a 90 degree angle. Then lift yourself by pushing through your core muscles, and make sure the ball stays always above your head.

4. Kneeling Crunch

This exercise is targeting the internal and external obliques, and the rectus abdominis. Start on all four, make sure your arms are aligned with your shoulders, than reach with one arm in front of you and the opposite leg towards the back, then tuck in, in order for your opposite elbow and knee to touch. Do it with the opposite arm and leg as well.

5. Dead Bug

This exercise is targeting the internal and external obliques, as well as the transversus abdominis. Lay down with your legs raised and your knees bent over your hips, and make sure your calves are completely parallel to the ground. Extend your arms towards the ceiling, push through your abs to bring your spine off the floor. Then tuck in one knee towards your chest and touch your foot with the opposite hand. The lower back should always stay on the floor. Do it with the opposite hand and leg as well.

6. Lunge Split Jacks

This exercise is targeting the rectus abdominis mostly. You should start by placing your feet in a staggered stance, this is when one is in front of the other. Then split squat and lower your body. Then jump in the air and do a scissor kick with your legs. When you go down land with the opposite leg in the back and the other one in the front.

7. Tip Toe

This exercise is targeting the transversus abdoiminis. You should sit straight with your knees in front of you, bent to form a 90 degree angle. Lean back on your elbows, hold yourself by pushing through your shoulder blades. Then lift your legs, your knees should be still bent over your hips, and make sure your calves stay parallel to the ground, inhale deeply and your dip your toes on the ground, make sure the angles are right on your knees, and then go in the starter position.

8. Bicycle Crunches

This exercise is targeting the external and internal obliques, as well as the transversus abdominis. You should lay down on the ground, make sure your lower back is pressing the floor. Use your deep ab muscles, and put your hands on the back of your neck or behind your head. Then tuck in one knee towards your chest, raise your upper back by pushing through your ab muscles, make sure your lower back sticks to the ground, and then try to touch the knee with the opposite elbow, by slightly twisting to the side. Then switch it with the other elbow and knee.

9. The “Jean-Zip”

Source: female-fit-body.com

 Apple Seeds And Cancer: This Is What The Government Has Been Hiding From Us For Years!

Each one of us is aware how beneficial the apples are, and it is clear why eating a single apple a day can protect you from countless health issues. It is one of the healthiest fruits, that is a rich source of minerals, vitamins and nutrients. Consuming one apple on daily basis will supply your body with the needed amount of vitamin C and fiber. They also contain beneficial properties, as well as anti-carcinogenic. The apples are able to boost your immune system and prevent from the damage that could be done by free radicals.

The apples contain huge amounts of powerful vitamins, nutrients and phytochemicals, they are also very rich in powerful antioxidants. Also there are highly beneficial health properties contained in the peel of the apple, it can prevent you from liver, colon and breast cancer. The regular consumption of apples will surely lower the risk of many diseases, such as dementia, lung cancer, obesity, asthma, heart diseases, Alzheimer’s disease, etc.

But are you familiar with the fact that the seed of the apple is also filled with healthy and beneficial properties, especially when it comes to cancer?

Apple Seeds & Cancer

The apple seeds are the richest source of vitamin B17, and we can intake that vitamin from very few foods. Mostly this vitamin can be found in these seeds, in buckwheat, apricot kernels, strawberries, cashews and some other natural foods. This vitamin is very beneficial for the treatment or preventing from various types of cancer. Also this vitamin has the ability to inhibit and reverse the tumor growth.

The vitamin B17 is also known as amygladin and laetrile. This is a glycoside nutrient that has been known for a long time for its ability to fight against cancer. It can be found in various food sources, but mostly it is present in the plants from the Prunasin family, as well as the apple seeds.

It is able to act and destroy all the dangerous cells in our body, together with some antioxidants and other vitamins. This is a substance that contains natural cyanide, which can be produced in very low amounts inside our bodies by our enzymes. But also too much of it can cause a lot of harm.

The apple seeds contain huge amounts of amygladin, which is releasing cyanide inside our blood once we start chewing it, then our digestive system is doing its part. But there is no need to worry at all, because there isn’t a lot of cyanide contained in apple seeds to hurt you or cause any harm.

Once we consume the apple seeds, amygladin is released inside our body, and it is targeting each mutated cell there is. This vitamin is also able to stop the growing process of every cancer cell. It is not harming the healthy cells, but it is destroying the cancerous ones.

You can try consuming these seeds from every apple, and you will surely see the benefits after a short period of time!

Source: justorganicrecipes.com

Transform Your Body in Just 4 Weeks With These Five Simple Exercises

These days people are more aware than ever about their bodies, and it is a good thing that they have started to take care of the way their bodies look.

Some people have dedicated themselves to the fancy gym equipment and miracle supplements, while others have dedicated themselves to an easier way, a healthy diet and a lot of exercising, and you may guess who’s doing better.

Being physically active and having a healthy diet makes you a lot happier, because what can be better than a healthy lifestyle and healthy habits, right?

That is why we will present you these 5 exercises, that you can practice along with your healthy diet. The positive effects will be visible in only one month, you will not lose weight a lot, but surely you will get closer and closer every day to your desired and long dreamed body.

1. Push-Ups

During the push-up exercise, you will be pushing your body up and each body muscle will be included in this exercise. Go down in a plank position, and use your hands to push your body upwards. Make sure your legs, your butt and your back are in a totally flat line. Do as much repetitions as you can handle.

2. Plank

This exercise is also very effective and yet so simple to preform. Doing this exercise will give you those tough shoulders and shredded abs you have always dreamed of. You should also go in the push-up position but this time you will hold yourself on the elbows.

Your body should be totally straight, and you should support your body weight with your forearms, forefeet, and your elbows of course. Hold that body position for a few minutes, also make sure your body is totally straight the entire time.

3. Bird-dog

GO down in a plank position, but you should stand on your knees and your hands. Then stretch one of your hands in front of you, and your opposite leg backwards. Balance your body and make sure it is completely straight, especially your back. Hold that body position for a couple of seconds, then you may switch and do it with the opposite hand and leg. With this exercise you will be able to strengthen and tone your abs and lower back.

4. Squats

With this exercise you will stimulate the fat burning process, strengthen your calves, your hams and strong quads, as well as your core.

You should start in a standing position, feet shoulder-width apart and your hands should be stretched in front of you. Start the exercise but slowly. Also while doing the exercise make sure you face forward all the time, and keep your spine totally straight. Make sure as you do the exercise, your hips to be parallel to the floor, but do not try too hard if you cannot do it totally correct.

5. Lying Hip Raises

With this exercise you will be able to strengthen your abs, back, thighs and glute muscles. Lay down on the floor, completely flat and bend your knees to form a 45 degree angle. Then squeeze through the glute muscles, in order to push your hips upwards. Do a couple of repetitions.

Make sure you also give this 4 week exercising plan a try!

This plan is very good and effective, and it is made only of 2 basic workouts that are different:

First Workout

  • 1 minute plank
  • 1 minute push-ups
  • 2 minutes squats
  • 1 minute bird-dog
  • 1 minute lying hip raises
  • 1 minute plan
  • 1 minute push-ups
  • 2 minutes squats

Note: Between each exercise, make a 10 second break.

Second Workout

  • 3 minutes plan
  • 3 minutes bird-dog
  • 3 minutes lying hip raises
  • 1 minute push-ups

Note: Between each exercise, make a 15 second break.

It is highly important that you should rest yourself for an entire day, because of the 6 day workout plan.

First Week

  • Day 1 -- First Workout
  • Day 2 -- Second Workout
  • Day 3 -- First Workout
  • Day 4 -- Second Workout
  • Day 5 -- First Workout
  • Day 6 -- Second Workout
  • Day 7 -- Rest

Second Week

  • Day 1 -- Second Workout
  • Day 2 -- First Workout
  • Day 3 -- Second Workout
  • Day 4 -- First Workout
  • Day 5 -- Second Workout
  • Day 6 -- First Workout
  • Day 7 -- Rest

Then when you’ve finished both weeks, you should do another two weeks.

With this workout plan you will achieve a tight and strong body, and you will feel happier and healthier than ever before. Give the plan a try, see how it works on you, it is free.

With this workout plan, you will not only achieve an amazing body, but also you will improve your energy and health levels!

Source: cleannaturalmedicine.com

5 Exercises to Remove Underarm Fat and Breast Side Fat

The fat accumulation in certain areas of the body can be quite problematic to get rid of, especially for women who want to get rid of the fat around the breast area and under the arms, which is the most difficult to eliminate fat from.

The fat that has accumulated in these areas looks very unpleasant and unattractive, and might be the main reason why someone can’t wear some clothes they want to wear.

Actually there is a way to replace that underarm fat with some lean tissue, only by exercising and toning the upper body, and only preforming exercises to tone your back, pectoral and triceps muscles.

However, the good news is that it is not something that is impossible to do, so we highly recommend you these few exercises below if you want to eliminate fat from those areas and look attractive again:

Mountain Climbers

You should start in the plant position, then raise one of your knees up. You should bend it towards the inside, towards your chest, while the ball of the foot stays planted on the ground. After that, jump and while you are in the air switch the opposite leg in that position, and repeat that cycle for 1 minute.

Dumbbell Row

Stand tall, your feet should be apart and aligned with your shoulders, then grab a dumbbell in each hand, and bend your knees slightly. Then bend your waist a little bit and let the dumbbells hang in front of you, while your legs are extended.

You should contract your back, and bend your arms, while pulling the weights up to your ribcage, and hold that position for a couple of seconds. Then gently lower the dumbbells and do it again. Do 15 reps, and if you can 3 sets of the exercise.

Standing Dumbbell Fly

Stand tall, hold dumbbells in each hand and place your feet hip distance apart. Try to keep your back straight and slightly lean forward, try to make a 45 degrees angle with your body.

Then bring the weights in front of you, and gently raise them to your shoulder height, your arms should be bent at your elbows. Do 15 reps and if you can 3 sets of the exercise.

Chest Press

With this exercise you will target your chest muscles. Start by laying down on the bench, while holding weights in both of your hands, your feet should be placed on the floor, completely flat. Then push the weights upwards, so that your hands become aligned with your shoulders. Then you can lower your weights in the starting position. Do 10 reps of the exercise.

Tricep Dips

On a bench, place your hands shoulder width apart, while your legs are extended straight in front of you. Place your feet far enough so that your hips or your butt doesn’t touch the bench at all, not too far away and not too close.

Your elbows should be pointing behind you, while your forearms are completely perpendicular to the ground. Then you should bend your shoulders in order to form a 90 degrees angle with your body. Hold that position for one second and then press through your hands and heels to bring yourself up and make sure your arms are completely straight. Do 10 reps, and 3 sets if you can of the exercise.

Jump Rope

Get a jumping rope, stand tall while holding the handles of the rope in your hands, your knees and feet should be together, the rope should be placed behind your heels. Then you can start to jump, while squeezing through your shoulder blades. For a few minutes you should jump with the rope.

Staggered Push-Ups

Go down in a push-up position, but your hands should be staggered, to be more precise, one hand should be higher than the other one. Lower your torso down to the floor, while flexing your elbows. When you get to the bottom, stay in that position, then extend your elbows to go back in the starting position. Do 10 reps of this exercise, and if you can do another set.

These exercises will help you eliminate fat in those areas, so if you are willing to exercise a little bit, they are the perfect way to start!

Source: cleannaturalmedicine.com