This Delicious Drink Works The Same As You’ve Done Hundreds of Crunches!

Summer has already arrived, and if haven’t achieved your weight goals and body looks then it is too late to hit the gym harder. But there is no need to be unhappy or unsatisfied with your goals, because we will present you this wonderful drink which can do something like magic for your body.

Besides that this drink is pretty nutritious and healthy for you, it will also help you achieve your long desired body look and help you lose a couple of centimeters at the waist.


  • 2 tablespoons of honey
  • 2 tablespoons of sour cream
  • 2 tablespoons of coconut oil or almond butter
  • 2 frozen bananas
  • 500 ml of almond milk
  • Some walnuts


Get all the listed ingredients, put them in your blender and blend until you get a homogeneous mixture. Consume the drink right away, while it is fresh.

This delicious drink will also replace your daily food snacks as well.

This drink will be even more effective if you are on a well balanced diet, which means more veggies and fruits, plenty of water, avoiding fast and fried foods, sodas, alcohol and sugary drinks as well.

10 Exercises That Will Get Rid of Hip Dips

Right below your hip bones, on the side of your body are the inward depression, nown as hips dips. Many people refer to them as violin hips too. The outer edges of the hip bones should follow a curve that looks like they were drawn with a protractor, but instead they are looking like they have indentations. These indentations can be barely and slight noticeable, or they can be prominent. They are completely normal, and they are a part of our body’s structure.

What exactly causes hip dips?

The hips dips are developed when our skin is attached or tethered to a deeper part of our thigh bone, that is known as trochanter. In some people these indentations can be more noticeable than in others. This depends on your muscle and fat distribution in your body structure. The hips dips will be less or more prominent, depending on how wide your hips are, and of course the shape of the pelvis, also the body fat’s distribution plays a role. In order to decrease their appearance, you can preform some exercises, which will help you lose some fat and build muscle at the same time.

While preforming the exercises, it is good to have a mirror in order to look at yourself and make sure you preform the exercises correctly.

Do 1-2 sets on daily basis, and increase gradually day by day. You can also preform different exercises on different days, but make sure that you preform them at least 20 minutes a day, and make sure you preform them 4-6 times a week.

With these exercises you will be able to strengthen and tone your muscles:

  • Buttocks
  • Abdominals
  • Thighs
  • Hips

Note: Make sure you are preforming the exercises correctly, engage every muscle and keep your weigh distributed evenly on both sides!

1. Side Hip Openers

With this exercise you will be able to tone and tighten your side buttocks, hips and outer thighs.

Go down on all fours, standing on your knees and hands. Then keep your back straight while facing forward. Inhale deeply while raising one of your knees to the side, while holding the other one on the ground. Then slowly exhale and bring your knee to the starting position, that is one rep. Do at least 12 reps with each knee.

2. Standing Kickback Lunges

With this exercise you will improve your stability and balance, as well as tighten your buttocks and thighs.

Stand tall with your feet, shoulder width apart. Put your hands in front of you like you are praying and hold them together. Then bring one leg back, and kneel on the back knee. Once you are in that position, push yourself up, and kick with the back knee towards your chest. Then go back in the same position, that is one rep. Do at least 12 reps with both legs.

3. Standing Side Leg Lifts

As you may guess, with this exercise you are targeting your butt and hip muscles, and stretching your inner thighs. Don’t rush this exercise, just make sure to preform it correctly.

Stand next to a wall, hold yourself with one hand in order to balance yourself easier and lift one leg to the side as much as possible. Then bring it back to the starting position. Do at least 12 reps with each leg.

4. Squats

The squats are the perfect exercise to tone your butt, hips and thighs. To make it more effective you can even hold dumbbells in your hands.

Stand tall with your feet, shoulder-width apart. Then go down like you want to sit on a bench, but keep your back straight. When you’ve reached the lowest point, push through your leg muscles and bring yourself up in the starting position. Do at least 12 repetitions.

5. Standing Side-to-Side Squats

With this type of squats you can easily workout your side muscles of your hips, butt and legs. Don’t rush the exercise, take your time, just preform it correctly.

Stand tall, bring your feet close and face forward. Then reach with your right leg to the side and go down in a squat position. Then push up to the right side and bring your left leg as well. Then to the same thing with the different leg. Do at least 12 repetitions.

6. Side Lunges

With this exercise, you will target every leg muscle there is, and you will tone your butt and hip muscles. Make sure both of your feet are facing forward.

Stand tall with your feet a little bit further than shoulder-width apart. Root your left foot, and go down on the left side by bending the left knee, while keeping the other leg completely straight. Then push to bring yourself up. That is one rep, and make sure you do at least 12 on each side.

7. Side Curtsy Lunges

This pose is toning your side buttocks and thighs. Make sure to keep your back straight and your front toe facing forward all the time.

Stand tall with your feet together, then bring your left leg behind the right one and go down in a crusty lunge position. Then push back and do it with the other leg. Do at least 15 reps with each leg.

8. Glute Bridges

This exercise will also tone your thighs and buttocks. Also it will engage your abdominal muscles.

Lay down on the ground on your back, put your hands on the sides and bend your knees. Then put your feet a little bit wider than your hips and push your butt off the ground, you should form a straight line from your back to your knees. Then bring yourself down to the ground. That is one rep, and make sure you do at least 15. And when you do the last rep, hold that upper pose for 10 seconds.

9. Leg Kickbacks

With this exercise you will be able to engage your core and lift your butt too. Preform the exercise slowly in order to do it correctly.

Go down on all fours, hold yourself on your knees and your hands. Make sure your hands are aligned with your shoulders, and your back is straight. Than kick back with one of your legs, and form a straight line from your head to the toes of that foot. Then go back down and kick back again. Make sure you do at least 15 repetitions with each leg.

10. Lying Down Side Leg Raises

With this exercise you will be able to target your butt and outer thighs. To preform the movement correctly, make sure you use your butt and hip muscles together.

Lay down on the ground on your side, hold your head with your hand, by placing your elbow on the ground. Your body should form a straight line, so keep your legs stretched and straight. Then slowly lift your top leg as much as possible, then lower it down but don’t touch the other leg, bring it up again. Do at least 20 repetitions with each leg.


Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

The coconut water kefir is very high in vitamins, electrolytes and minerals. Also it is very rich in Niacin, Thiamin, Riboflavin, vitamin A, vitamin B6, vitamin C, Vitamin E, vitamin K, beta-carotene, pantothenic acid and folates.

It is a very beneficial probiotic drnk, it is a lot healthier than the regular kefor, and it doesn’t contain that much lactrose or casein, which are very problematic compounds, that are quite common in dairy products.

With this drink you will easily improve your digestive system’s function and improve the ability to absorb nutrients.

Here are some health benefits that this drink can provide:

  • Boosts the immune system
  • Improves Hydration
  • Alleviates PMS symptoms
  • Kills pathogenic yeasts
  • Very rich in chloride, natural sodium and potassium
  • Prevents sugar cravings
  • Boosts energy levels
  • Improves digestion
  • Improves eye vision

You can prepare this drink in a few different ways, like: using existing kefir for a starter, kefir starter culture and using kefir grains. But the most effective and cheapest way at the same time is the last one, using the kefir grains, milk or water kefir grains.


  • A ceylon cinnamon stick
  • 5 tablespoons of water/milk kefir grains
  • 7 cups of fresh coconut water


Get a half gallon jar and add the coconut water inside, then put the water kefir grains as well, and you may cover the jar but not too tight. Then let it stay for 48 hours, but if you wait a little longer, that fermentation can cause an explosion.

Once the fermentation process has started, the mixture gets a lighter color, then at the end you should see the grains on top, that is how you know that the process has finished. Then remove the grains from the jar and keep them for another preparation for the same method.


People Over 40 Should Only Work 3 Days a Week, Experts Say

The Melbourne Institute Worker Paper has done a study in which it was proven that people who are over 40 years of age, can be productive the most if they work only 3 days in the week.

This is also telling us that people are losing the productivity and efficiency as they grow older. The study’s aim was to see the cognitive abilities of individuals who were over the age of 40.

3,500 women and 3,000 men, both volunteers were involved in this study, in which the researchers have analyzed their abstract and executive reasoning, as well as their memory.

The Labour Dynamics, Income and Household in Australia survey were used for gathering the needed information for the study, and it was conducted by the Melbourne Institute of Applied Economics and Social Research at the Melbourne University.

The experts were analyzing the participant’s subjective well-being and economics, employment and family structures. The participants were asked to match numbers and letters, read words aloud, and recite number lists backward, all that under time pressure. And at the end of the study it was proven that those participants who were working 25 hours a week, had the highest scores on the tests.

According to the report:

“Work is very tricky, it is kind of a double-edged knife, sometimes it can stimulate our activity of the brain, but sometimes working too much, and doing some specific tasks might cause stress and fatigue, which is damaging our cognitive functions.”

The research also proved that the effects were much better, and participants were more effective and productive when they worked 25 hours a week, instead of working 7 days a week.

When they worked 5 days a week, they had much worse results because they were constantly under fatigue and stress. One of the leading authors of this research, Colin McKenzie also reported that the working hours are highly affecting the intellectual stimulation. The brain activity is stimulated by work, but also it is the biggest cause for stress and fatigue.

It was concluded at the end of the study that the cognitive functions of every individual are mostly affected by the working hours, and working more than 30 hours in a week will affect the brain’s health in a negative way, especially in these middle-aged participants.

Professor McKenzie reported that it is very hard to specify each effect of the jobs, and how they are affecting the cognitive functions in an individual, which is the main reason why people should choose their jobs, depending on their cognitive abilities.

Also a professor of economics at Lancaster University Management School, Geraint Johnes reported:

“This study is only for people older than 40, which is why they cannot claim that people over 40 years old are different from other workers. The researchers only discovered that the cognitive functioning is improving when they work 25 hours a week, and working more makes them less productive and effective. But there isn’t also a huge difference in working up to 30 hours, but the biggest difference is seen in working more than 40 hours a week.”

But besides all that, experts still cannot clearly explain the findings, but they are sure that people who are older than 40, and are working more than 30 hours a week are affecting their brain negatively, and we know that every job is leading to a lot of stress and tiredness.

And these studies are only an attempt to make a difference or a change in our system, because it is totally natural for older people to lose their ability of doing their job as the years go by.

So, if you want to prevent from the stress and fatigue, you can only find yourself a job that you like, therefore decreasing the negative effects on your overall health.


20 Minute Workout to Tighten and Tone Lower-Body

Many girls desire beautiful and slender legs, the time of the exhausted models are simply in the past, these days girls desire for elastic, tightened and beautiful silhouettes. And in this article we will show you how to pump your feet as much as possible, without even visiting the gym.

On the appropriate muscle groups, it is possible to make your legs look attractive with the most simple and easiest exercises. And in this article we will show you these popular exercises, but know this, in order to shape your leg muscles and develop them, gluteal muscles will be involved too.

You surely have heard of some of these exercises, so check them out and try to preform them correctly. Don’t get lazy, and you will achieve your goals.

Make sure before you preform these exercises, that you do a 10 minute cardio, and after the exercises stretch your muscles for 5 more minutes, if you are preforming the exercises early in the morning. And about the exercises, it is all about frequency, not time. The improvements of the exercises will be visible within 2 weeks of preforming, and you will be amazed by them!

8 Exercises for a Six Pack

1. Lunges

Stand straight, place your feet shoulder-width apart and tighten your core. Then bring your hands together, in order to have better balance. Step forward with your right foot, and keep the other one in place, then bend the knee of the foot in front and go down, until you touch the ground with the other knee, hold that position for a second and go in the starting position. Do this with the other leg as well.

2. Plié squat 

Stand tall with your back straight and your core tightened. Make sure your feet are placed further than shoulder width- apart and your toes should be facing towards the outside, but diagonally. Hold a dumbbell in each hand and bend your knees, while you are going with your hips backwards. The knees should follow the diagonal line of your toes. Once your thighs become parallel to the ground, hold that position for a second and go back up. That is one rep, make sure you do as many as you can, and to do them correctly.

3. Glute Kickbacks

Go down on the ground on all fours, support yourself on your knees and hands. Then push one leg backwards, make sure your back is straight and kick your leg as high as possible. Then gently return it to the ground, but don’t touch the ground with your knee, and continue this cycle.

4. Star Jumps

Stand straight, feet together, arms relaxed to the sides. Then keep your back straight, and jump in the air while spreading your legs and raising your arms above your head, just like a star. When you are in the “star” position, jump again and bring your legs and arms to the starting position. That is one rep, and do as many as you can, but do the exercise correctly.

5. Clams

Lay down on the ground, on your side, and support your head by bending the elbow and holding your head with your hand. The other hands should be across your body. Then bend your knees in order to form a 90 degree angle, then raise the top knee and keep your feet together at the same time. Then slowly lower it to the ground and go back in the starting position.

6. Dumbbell Step-Ups

Use a bench or a chair that is in front of you, grab a dumbbell in each hand and face the bench or the chair. Stand straight and put one leg on the bench or the chair, push through your core and leg muscles, and lift yourself up on the chair or the bench with both legs. Then go back on the ground, that is one rep, you can switch legs of course.

7. Squats

Stand tall, back straight and feet at shoulder width-apart. Brace your abdominal muscles and keep your chest up. Extend your arms in front of you, and make sure they are straight. Then go down by bending your knees, and keeping your back straight, also fix your feet to the ground and don’t move them. Just like you want to sit on a chair. When the thighs are parallel to the floor, push and bring yourself in the starting position.

8. Bird-Dog

Go down on all fours, supporting yourself with your knees and hands. Also make sure your hands are aligned with your shoulders, keep your back straight. Then extend one of your arms in front of you, while extending the opposite leg backwards, and try to form a completely flat line from your hand to your toes. Make sure your hips are parallel to the ground, hold that body posture for a second and go back in the starting position.


These Chips are Poisonous to Humans. Linked to Hormone Disruption and Kidney Failure

PepsiCo was the parent company of the Texas-based Frito-Lay corporation, and a while ago this company was caught selling some deadly processed foods and other products which contain Monsanto’s Roundup herbicide (glyphosate), pesticide-producing “corn” and both of these ingredients are genetically modified. Both of these ingredients were also found to cause many health issues, such as kidney failure and hormone disruptions.

Frito Lay’s Sunchips Tested

Latest researches have discovered the presence of Bt-corn inside the Frito-Lay’s SunChips product, and that was the only corn that was used in the product.

Bt-Corn actually is creating its own insecticide inside each cell of the corn, therefore this insecticide cannot be washed off, so the Environmental Protection Agency is regulating it, in other words the Bt-corn is not food!

There were some feeding studies preformed on mammals, they were fed with Bt-corn. There were drastic changes in the blood cells, and they were indicating both kidney and liver diseases. Also the proteins that are contained in the Bt-corn were broken down in the digestive system, and they were later found circulating into the blood stream of non-pregnant and pregnant women.

The main active ingredient of the Monsanto’s Roundup weedkiller is the glyphosate, and this ingredient was found in huge amounts inside the SunChips product. The group known as GMO-Free USA, preformed some LC/MS/MS testing methods, and they found that the SunChips contained 0.14 milligrams of glyphosate in a kilogram or 0.14 parts per million (ppm).

As we mentioned above in some paragraphs, the glyphosate is only damaging our hormone (endocrine) system, and it is causing the development kidney diseases and a lot of damage to other vital organs in our body. Our body is in need of the gut microbiota, in order to assimilate and process the nutrients, also maintain our immunity and fight against foreign pathogens, but the gluphosate is destroying it. GMO-Free USA reported, the study they preformed discovered that 100% of the corn was GMO according to the DNA analysis (that was for the SunChips product). As we said before, they discovered that the insecticide was present in the SunChips product at a level of 0.14 mg/kg or 0.14 ppm.

SunChips Poisonous to Humans

And believe it or not, the most irritating part about this product is that it is labeled as a whole grain, healthy snack food, that contains low amounts of cholesterol and saturated fat. Besides the fact that both, cholesterol and saturated fat are highly needed for us to maintain our overall health, the SunChips introduction as a healthy or Earth-based food is a huge criminal and a lie!

But this is not the most interesting news, the parenting company of Frito-Lay’s is PepsiCo, and this company has spent over $13 million to fight against the GMO labeling. Both of these companies Frito-Lay’s and PepsiCo are the companies that produce the most GMO junk products and foods, and many of their products are given to children, and imagine how many herbicide residues and pesticides are contained in those products.

Also GMO-Free USA discovered that huge amounts of glyphosate are contained in the Kellogg’s Froot Loops breakfast cereal, which is also adored by many children.

The PepsiCo is the owner of Frito-Lay’s and at the same time it is the biggest financial contributors to fight against the consumers who need to know when they are consuming GMOs.

Actually PepsiCo spent $8.1 million to defeat the initiatives of citizens in Oregon (%2,350,000), Colorado ($1,650,000), Washington ($1,620,899) and California ($2,485,400), and spent $5.06 million more on lobbying, back in 2013 about $2,720,000, and back in 2014 about $2,340,000 in the first two quarters of the year.


Neuroscientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why

Everybody enjoys spending time at the beach, enjoying the refreshing waves, the warm sand and the sun. Also in this article we will give you a few good reasons to spend time at the beach, because you can improve your physical and mental health at the same time.

The Journal of Environmental Psychology published a study, the author was J. Aaron Hipp, who is a Ph.D environmental expert and an assistant professor at the Brown School, and here is what he reported about the restorative benefits of the beach:

“Many studies have proven that natural environments such as waterfronts and beaches can offer more benefits to humans than the gyms, built urban environment and entertainment venues.

The most restorative environment at the beach is when the tides are low and the day temperatures are mild. People who were visiting the beach, on a day that was about 3 (F) warmer, than other days, have 30% decreased chance to perceive the coastal park or beach as restorative, comparing to the ones that were visiting the beach when it was colder.”

1. Sun

Many health benefits can be provided from the exposure to sun, such as vitamin D accumulation, improving the calcium absorption, and therefore strengthening our bones. Many health issues and diseases can be developed from the vitamin D deficiency, such as congestive heart failure, heart attacks, stroke and other heart problems.

The Mayo Clinic claims that, exposing at least 10 minutes in the sun, can be enough to supply your body with the proper amount of vitamin D. Your body is able to produce from 10,000 to 25,000 IU of vitamin D, in the time right before your skin starts to appear pink.

Also the exposure to sun was found to prevent from autoimmune diseases and increase the endorphin levels. The vitamin D deficiency in our body can cause the development of congestive failure, heart attacks, strokes and many other heart problems, as we mentioned before.

If you want to decrease the risk of developing skin cancer, then you need to limit the exposure to the excess sunlight, and remember to always apply sunscreen, especially with an SPF above 15.

2. Seawater

The seawater is rich in many minerals such as, potassium, magnesium, and iodine, all of which are able to detox our body, heal it and treat many infections. Many studies have proven that the sounds of the waves are stimulating our brain to release more serotonin and dopamine, that the blue color is calming us, therefore improving our mood!

Swimming can also treat anxiety, depression and lower the stress. According to the Centers for Disease Control and Prevention, swimming is one of the most effective and powerful physical exercises, and in the U.S. it is the 4th most popular sport. Swimming will help you stay in shape and fit, because moderate swimming will help you burn 414 calories in one hour.

Also swimming is able to soothe joint pain, decrease the risk of many chronic diseases, improve our heart health and it is very beneficial for people who are dealing with arthritis. Also the nasal passages will become moist through swimming, therefore eliminating the mucus from the nose.

The water contains salt, and that salt is able to eliminate blackheads, pimples, acne, and cure the skin, healing cuts and sores too. Roman physicians and Ancient Egyptians have also valued the effectiveness of the sea salt.

Also the salt water can be a perfect replacement for hair shampoo, because it will exfoliate the scalp an cleanse the oils from the hair too!

3. Sand

Most of our nerve endings are in the soles of our feet, also in our sweat glands. So, walking barefoot will stimulate these nerve endings a lot more, than when we wear shoes.

This can improve our mood and strengthen our feet muscles as well. Also walking on hard surface requires from 1.6 to 2.5 times less the energy than walking on sand barefoot. Dr. Thierry M. Lejeune, M.D:

“More mechanical work is preformed by our muscles, when we are walking or running on sand, compared to when we are walking or running on a hard surface.”

The walking on sand will eliminate dead skin cells, exfoliate our skin and support the production of new cells and their growth. Also burying yourself into sand will simulate your metabolism, because that way you are fooling your brain that you weight more than you do, so your heart rate will increase.

So whenever you have some free time and you have an opportunity, grab your swimsuit and go to the beach, enjoy the serenity of the place, the azure waters, and its beauty, simply get the maximum benefits from it!


When You Eat Celery Every Day For A Week This May Happen To Your Body

The celery, we know as the watery and crunchy stick veggie, that we can only eat with dips, is the most underrated food out of all that we can purchase on the market. You may think that this veggie is just water and maybe a little bit of fiber, but you are wrong because this veggie is far more beneficial and has a bigger purpose, keep reading below in the article and find out.

This veggie is a rich source of vitamins and minerals, like vitamin A, vitamin B, vitamin C, vitamin K, potassium, magnesium and calcium. But the most important ingredients that are contained inside the celery, are the phytonutrients. These chemicals are only there to prevent from sun ray damage and insects, but the effects that can be provided on humans are very impressive!

The phytonutrients have one of the most powerful antioxidant and anti-inflammatory properties, and they are also able to enhance the intracellular communication as well as our immune system, and most importantly they are able to repair the damage that is done to the DNA from the toxins. The U.S. Department of Agriculture reported that the consumption of these phytonutrients regularly, is very beneficial and you can even prevent and decrease the risk of a heart disease and cancer!

The long term benefits of the celery are miraculous, but if there are long term, surely there are short term benefits as well. There are some people that have included celery in their everyday diet, and they have experienced quite amazing changes and benefits, and they’ve been consuming it only for one week.

Higher levels of hydration -- Since the structure of the celery is 95% water, it is one of the best foods to consume in order to prevent from dehydration and it is also a good food to consume as a snack through the whole day.

Weight loss -- The celery is very rich in fiber, it contains 1.6 g in a cup of celery, and it is very low in calories, it has from 10 to 15 calories in a stack of celery, so it is good to consume in case of food cravings.

Anti-inflammatory -- If you want to decrease the risk of cancer or a heart disease, then you should add celery into your every diet, it will also prevent from a chronic inflammation, and chronic inflammation is closely connected to these diseases.

It is able to stop acid reflux and heartburn -- For the treatment of these conditions, many experts have recommended celery, because is is very low in acids. Even though that there aren’t enough studies done on the celery’s ability to treat the acid reflux or heartburn, there are some people who have tried it and have reported very positive effects.

Reduces the risk of a disease connected to the stomach lining -- According to a study, the celery’s antioxidants are able to reduce the risk of gastritis and gastric ulcers as well.

Improves digestion -- Many people are suffering from constipation and stomach problems at the moment, and they are the only ones to know how important it is to include fiber into the everyday diet. The celery is a rich source of fiber, therefore it is able to maintain your bowel movements healthy at all times.

Improves blood pressure and cholesterol levels -- According to a study done at the University of Chicago, it was cocnluded that the celery contains a chemical called phthalide, which had the ability to lower the blood pressure by 18% and the cholesterol levels by 7%.

Regulates the alkaline balance in your body -- Because of its alkaline nature, and low acid containment, the celery is able to normalize the pH levels in the body, therefore preventing from acid buildups.

Provides a soothing effect -- The celery is able to relax our nerve system, because of the richness in magnesium. Actually Hippocrates which is known as the father of medicine, has written that the celery was used for calming the nerves in order to fall asleep. Also people were using it to treat nerve system related disorders.

Improves eye health -- We know that the vitamin A is the one that protects our cornea, and this vitamin is contained in the celery in huge amounts. It is also able to treat dry eyes.

It is a natural aphrodisiac -- Since the celery is rich in male pheromones, androstenol and androstenone. And many people believe that men who consume celery will have increased perceived of attractiveness.

UTI treamtent -- There are many places across the globe where the celery is the best and most effective way to treat UTIs. The celery provides a duretic effect, therefore it is helping you to expel water, but not to lose potassium at all.

Mosquito repellant  -- Maybe your grandparents are familiar that he celery can be used as a mosquito repellant. According to the latest studies, the celery contains an oil that can be used as a mosquito repellant when it is rubbed directly on the skin.

Boosts male fertility -- When combined with vitamin E, the celery can be used to elevate the sperm count in men. The male hormone, aldosterone that we mentioned above, is also creating a very healthy environment for sperm.

Now that you’ve found out that the celery is not a watery stick with a little bit of fiber, it would be wise to include it in your everyday diet. The positive effects will be notable after the first week of consumption.


20 Superfoods That Anyone Can Eat To Lose Weight

One of the most difficult tasks in life is losing some extra weight, but that is because we are not creating a combination of determination, mental preparation, physical exercises and a healthy diet.

Your everyday diet need to be filled with many superfoods, which contain huge amounts of antioxidants, and many nutrients that are supportive of many body processes that help us lose weight,  which keep us full and energized much longer, that way you will also prevent from food cravings and overeating.

Here are some of the best superfoods you should include in your everyday diet:

Mustard -- Add it into your dressings and your sandwiches, because it contains very low amounts of saturated fat and calories.

Lemons -- The lemons have the ability to prevent from food cravings, because they create a feeling of satiety.

Cabbage -- It is a rich source of antioxidants and vitamin C, therefore supporting the weight losing process.

Grapefruit -- The grapefruits will keep you hydrated, decrease the insulin levels and suppress your appetite.

Raspberries -- They contain huge amounts of vitamin C, manganese, and fiber, also they are a rich source of polyphenols and strong antioxidants, therefore decreasing the risk of heart issues and diseases.

Apple Cider Vinegar -- It is able to support weight loss, and boost the fat burning process, as well as create a feeling of satiety.

Pears -- Also this fruit is a rich source of antioxidants and proteins, which can help you reduce the number of calories you consumed and help you lose some weight.

Kidney Beans -- The kidney beans are able to support your heart health and suppress your appetite, because they are rich in resistant starch.

Greek Yogurt -- It will help you lose weight, because it provides a feeling of satiety.

Popcorn -- They are a rich source of fiber and proteins, but they are very low in calories.

Potatoes -- One of the richest sources of resistant starch, and consuming them moderately will help you lose some weight.

Almonds -- They are rich in poly and mono unsaturated fats, therefore controlling our body weight and reducing the levels of cholesterol. Also they are a rich source of vitamin C and fiber, and they are low in calories.

Green Tea -- It is able to burn fat and boost your energy levels, and it is a rich source of antioxidants.

Cruciferous Vegetables -- These veggies such as cabbage, cauliflower, Brussels sprouts and broccoli are a rich source of fiber and protein, and they also promote weight loss.

Salmon -- It is a rich source of healthy fats and high-quality protein, and it contains low amounts of calories.

Oatmeal -- It is very high in metabolism-boosting resistant starch, therefore preventing from food cravings, burn a lot of fat and help you get a slimmer waist.

Lentils -- They are one of the richest sources of proteins, resistant starch and fiber.

Coconut Oil -- The coconut oil contains many healthy fats, and very low amount of calories, and some medium-chain triglycerides, which can support your digestion and energize your body.

Chili Peppers -- The chili peppers are able to boost the agility of our body to burn fat, because they are rich in capsaicin, therefore also boosting our metabolism.

Apples -- This fruit is also able to slow down our digestion and make us feel full, and it is a rich source of pectin.

Leafy Greens -- Some leafy greens, such as collards, Swiss chards, kale and spinach, are rich in fiber and very low in calories, therefore supporting weight loss.

Black Beans -- They are able to reduce belly fat, burn huge amounts of calories, and supply your body with a lot of proteins.

Figs -- They are able to reduce the release of sugar in our blood stream, and they are rich in fiber as well.

Artichkoes -They are high in fiber and they are also very filling.

Tuna -- It is rich in proteins and very low in calories, therefore it will support weight loss.

Chickpeas -- They can keep you full throughout the day and they are very low in calories, but they are filled with resistant starch.

Eggs -- They are the richest source of proteins, which can curb appetite but the BCAAs are boosting our metabolism.

Bananas -- They are one of the richest sources of resistant starch, and they can help you lose some excess weight, they are also stimulating the fat burning process and create a feeling of satiety.

Avocados -- This fruit is very high in fiber, therefore it is able to prevent from coronary heart disease, stroke, diabetes, hypertension and obesity.

Water -- Drink a lot of water throughout the day, because it creates a feeling of satiety, and it is also curbing our appetite, also it satisfies our thirst.

Pistachios -- They are rich in lutein, which is an antioxidant that is beneficial for our skin and eyes, but they are very low in calories.

Peanut Butter -- It is rich in healthy fats and proteins, but it is boosting our metabolism and curbs our appetite as well.

Dark Chocolate -- The dark chocolate is a rich source of monounsaturated fat acids, and antioxidants, both boosting our metabolism.

Coffee -- Consuming one cup of coffee will support the weight losing process and boost your metabolism.

Oranges -- They contain huge amounts of fiber and very few calories, therefore they are able to create a feeling of fullness and can supply our body with many antioxidants.

Chia Seeds -- They can boost the bat burning process and our digestion too, due to their richness in fiber.

Pumpkin -- It is filled with a lot of beta-carotene, potassium, vitamin B, fiber and it contains very low amounts of calories.

Carrots -- They are able to support our far burning process, they create a feeling of satiety and they are a rich source of water, antioxidants and fiber.

Here are a few tips which can help you boost the weight losing process:

  • Avoid added sugar
  • Weigh yourself each day, to keep track of your body weight
  • Eat slowly, that way you will feel full a lot faster, therefore boosting the hormones for weight reduction
  • Avoid fruit juices and sugary drinks
  • Make sure your breakfast meal is rich in proteins, that way you will prevent from food cravings and calorie intake
  • Avoid eating refined grains
  • Don’t eat late at night
  • In the morning drink a glass of water along with lemon juice, and a sprinkle of cinnamon
  • Exercise regularly, at least 3 times on weekly basis
  • Weight gaining can be a result of poor sleep, so sleep good at night
  • 30 minutes before every meal drink a glass of water, that way you will prevent from overeating
  • Consume more spicy foods
  • Include turmeric and ginger into your everyday diet plan, because they are both promoting weight loss
  • Eat in smaller plates
  • Start taking some soluble fiber supplements, such as glucomannan, to reduce the fat in the belly
  • Supplement with whey protein


40 Kitchen Tricks That You Will Want To Try

Not everyone is a culinary genius, and many people find it difficult every time they are in the kitchen. But sometimes if you know all the tricks in the kitchen, even a simple sandwich can be made into a masterpiece.

Here are some simple kitchen tricks that might help you to organize some things around you in the kitchen, while keeping it clean at the same time:

Get the Pringles can, and use it to store the spaghetti.

Fill the ice-cube trays or muffin tins with a mixture of freshly chopped herbs and olive oil or water.

To eliminate the grease from the oven, sprinkle some baking soda and spray vinegar. Then scrape it with your sponge.

Rub your hands with stainless steel, lemon juice or baking soda to eliminate the farlic or onion scent.

To dry your sponges faster, keep them in a binder clip, upright.

If you don’t want the spuds to turn brown, then you need to cover the shredded or diced potatoes with cold water, before you cook them.

Use a rolling pin or a cheese grater to soften the butter right away.

To extend the shelf life and preserve the natural oils of the shelled nuts, freeze them.

To make the perfect and most delicious poached eggs, use a metal mesh strainer to get rid of the excess egg white.

To make the bananas ripe faster, put them in a paper bag.

If you want to prevent the bananas from ripening, then wrap each banana end with a plastic wrap.

If you want to prevent rotting, store the tomatoes stem end down.

Use a pair of tongs to juice the lemons.

Putting the eggs in a glass filled with water, and if they fall to the bottom of the glass, they are fresh.

To clean your wooden cutting board, rub half a lemon on it and sprinkle some coarse salt, then let it act for 15 minutes and you can rinse it.

To cut soft deserts and foods such as cheesecakes and cheese, use a flavorless dental floss.

If you want to eliminate the smell from your wooden spoons, put them in boiling water for a couple of minutes, and put them outside in the sun to dry, they will restore their look as well.

Put a few lemons in your microwave, let them heat up for a couple of minutes, then get them out and clean the microwave.

If you want to add lemon juice to certain meals or dishes, then cut the lemon in half and put the nozzle from the spray bottle in it.

To get rid from water stains on your sink, then get half a lemon and rub it all over the surface, it will clean it.

Use a firms straw to remove the cherry pit and strawberry stem.

Create a mixture of 2 parts water and 1 part honey, and use it to prevent cut fruits from ripening.

To get rid of the stick-on foods from the cast-iron, use salt.

If you have some coffee left, put it in the ice-cube trays and put it in the freezer.

Keep your plastic bags in a container, but first fold them.

You can sharpen knives, by using the teacup that is ceramic on the bottom.

Make a meat cleaver at home, by taping a for on the tip of a regular hammer.

You can make a knife clinger for your kitchen, by making some holes in the wood, and then painting it from the one side.

If you want to save yourself some time, put the pancake mixture in a bottle.

Label your jars in the kitchen by using a strip chalkboard paint.

Sometimes it can happen to burn the toast on one sides, but you can still grate off the charred bits.

Get a plastic bottle, make 3 holes in it. In 2 holes one chopstick should be able to fit, but in one of the holes they should fit both.

You can use a paperclip as a bag latch, by bending it if it is unhooked around the top of the snack wrappers.

For a clogged sink, create a mixture of dump, baking soda and salt, and then you can also add a glass of warm vinegar, and then flush some hot water through the drain.

If you want to heat 2 plates in a microwave, put a glass in the middle of a bowl, and then put the other disk on the glass on top.

You can separate the white from the yolks by using a water bottle. You only need to gently squeeze he yolk and when you release, because of the vacuum the egg yolk will be in the bottle.

Instead of using a lunchbox ice pack, use a frozen sponge.

If you want your pot not to boil over, then put a wooden spoon over its top.