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Exercise Helps Prevent Cartilage Damage Caused By Arthritis

At the Queen Mary University of London a study was performed, and researchers discovered that physical activity can prevent from arthritis-related damage of the cartilage.

While exercising or working out, the cells in the joints are suppressing the inflammatory molecules which …

7 Soothing Yin Yoga Poses to Calm Anxiety

When you are stressed out a lot, it is time to put the mat on the ground and start performing some really calming yin poses. The Yin yoga type is the one that is triggering the deep tissues of the …