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Tone Your Belly, Butt, & Thighs at Home

Stop preforming exercises that are affecting a single muscle group, because they are a waste of time. There is a new circuit plan from a certified trainer and fitness expert Jessica Smith, that helps you build muscle and burn huge …

Top 5 Exercises Every Woman Must Do For Her Dream Body

The next time you visit the gym, notice the difference between the exercises that men and women preform. Usually women are focused on cardio exercises, while the men are lifting weights. There are some people who think that women don’t …

10 Exercises That Burn More Fat Than Running

Everybody is familiar with the fact that running is one of the best exercises to stimulate your heart to pump more blood and burn a lot of fat. It is one of the best exercises that can keep you in …

9 Easy Stretches to Release Lower Back and Hip Pain

Many people are suffering from lower back pain these days. Over 26 million American citizens are suffering from this issue between the ages of 20 and 64 at the moment, and you also need to know that often lower back …

10 Week No-Gym Home Easy Workout Plan

This is a mini plan that can be used by both women and men, and it can help them lose some extra weight, burn fat and gain some muscle. And the best thing about this workout plan is that you …