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10 Exercises That Will Get Rid of Hip Dips

Right below your hip bones, on the side of your body are the inward depression, nown as hips dips. Many people refer to them as violin hips too. The outer edges of the hip bones should follow a curve that …

20 Minute Workout to Tighten and Tone Lower-Body

Many girls desire beautiful and slender legs, the time of the exhausted models are simply in the past, these days girls desire for elastic, tightened and beautiful silhouettes. And in this article we will show you how to pump your …

5 Ways to Sculpt Lean Thighs From the Floor

You don’t know how easy it is to have a lower half that everybody will desire for. Give these lazy exercises a try, they will tighten your thighs, and they only take a couple of minutes of your time. From …

5 Workouts to Get Flat and Toned ABS at Home

Each one of us has desired for flat, attractive and strong abs. If you are constantly working out intensively, and your workouts are long and exhausting with many complicated exercises, but you see no results, it is because you are …

7 Things That Happen When You Do Planks Every Day

These days one of the most popular and simple exercises that can be considered a full workout, is the plank exercise. It is a very effective workout to tone your body, strengthen your core and boost your stability and endurance.
But …

9 Core Exercises That Get You Closer to Six-Pack ABS

What is a six-pack?
The specific two group of abdominal muscles, the internal and external obliques, together are called the six-pack. The external abdominal obliques are the muscles that you feel on the side beneath your arms, right on the top, …