9 Easy Stretches to Release Lower Back and Hip Pain

Many people are suffering from lower back pain these days. Over 26 million American citizens are suffering from this issue between the ages of 20 and 64 at the moment, and you also need to know that often lower back pain and back pain are closely related. Due to the modern lifestyles we live today, …

Five Effective Exercises For Slimmer Thighs In Only One Week

Thousands of women wish for slimmer thighs, but when it comes to achieving that goal, not many are willing to sacrifice some time, put in some effort and put themselves on a healthy diet. But in this article we will help you because a health expert and fitness expert Jessica Smith came up with an …

5 Exercises That Can Help Firm the Butt for Women After 40

You are older than 40, but you still want to have a nice shaped body and buttocks right? It is harder to achieve these goals when you are in that stage of life, it is even harder to lose some extra weight, and then comes the hardest part to build the body. But we have …

These 5 Exercises Can Help Reduce A Muffin Top At Home

We all hate the muffin top, but in order to eliminate it you must work regularly and determine yourself to those workouts, you must spend a lot of time to shape your body as you desire. With the next 5 exercises that we are about to present you in this article you will be able …

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

There are thousands of women who are willing to change their shape and improve it, but none are able to start training. They just want to lose a few pounds, tone their butt and legs, but they don’t want to sacrifice some things, such as time at the gym. One of the most effective exercises …

Keep Your Legs Raised For At Least 10 Minutes Every Day – Visible Results After A Couple Of Days

This exercise may seem unusual, but don’t even think that it is not effective or it is weird to do, because this exercise will improve your overall health the most. This exercise is more of a therapy than an exercise. It is like some of the yoga exercises, it binds your spirit and body and …

Best Exercises That Will Help You Burn Fat And Prepare You For The Summer: All You Need Is A Chair And 10 Minutes!

If you want to show you nice and worked out body on the beach, you don’t need to spend a lot of money on diets, fitness centers or creams that will make you lose weight. You only need 10 minutes of your time every day and a chair! Rotation Exercise Stand behind the chair, place …

10 Exercises That Will Get Rid of Hip Dips

Right below your hip bones, on the side of your body are the inward depression, nown as hips dips. Many people refer to them as violin hips too. The outer edges of the hip bones should follow a curve that looks like they were drawn with a protractor, but instead they are looking like they …

20 Minute Workout to Tighten and Tone Lower-Body

Many girls desire beautiful and slender legs, the time of the exhausted models are simply in the past, these days girls desire for elastic, tightened and beautiful silhouettes. And in this article we will show you how to pump your feet as much as possible, without even visiting the gym. On the appropriate muscle groups, …