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5 Workouts to Get Flat and Toned ABS at Home

Each one of us has desired for flat, attractive and strong abs. If you are constantly working out intensively, and your workouts are long and exhausting with many complicated exercises, but you see no results, it is because you are …

7 Things That Happen When You Do Planks Every Day

These days one of the most popular and simple exercises that can be considered a full workout, is the plank exercise. It is a very effective workout to tone your body, strengthen your core and boost your stability and endurance.
But …

9 Core Exercises That Get You Closer to Six-Pack ABS

What is a six-pack?
The specific two group of abdominal muscles, the internal and external obliques, together are called the six-pack. The external abdominal obliques are the muscles that you feel on the side beneath your arms, right on the top, …

How 15 Minutes Of Walking Per Day Can Change Your Body

Countless health benefits can be provided from regular exercising, you can improve your emotional, physical and mental health. According to many researches, simply walking at least 15 minutes on daily basis will extend your life for about 7 years, because …

The No Squats Belly, Butt, and Thighs Workout

The following 5 moves we are about to present in today‚Äôs article are the newest way to shape up your butt, belly, and thighs without putting too much pressure on your joints. To perform them, you will need only 1 …