Home / Exercises

How 15 Minutes Of Walking Per Day Can Change Your Body

Countless health benefits can be provided from regular exercising, you can improve your emotional, physical and mental health. According to many researches, simply walking at least 15 minutes on daily basis will extend your life for about 7 years, because …

The No Squats Belly, Butt, and Thighs Workout

The following 5 moves we are about to present in today’s article are the newest way to shape up your butt, belly, and thighs without putting too much pressure on your joints. To perform them, you will need only 1 …