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To Lose Some Weight Quickly – Consume This Fruit Before Going To Sleep

You might have already heard of this trick, but chewing your food for about 15-20 times before swallowing it can help a lot in the case of losing weight, which means you are tricking your stomach by eating your food slowly.

This way your body and your mind can feel and taste the food properly, instead of just throwing food in your throat, and then feeling like you are over filled.

So for that reason, this is the fruit that you might want to consume. That very helpful and beneficial fruit is the cherries.

As much as you would like to eat them all at once, you can’t. Because there is a seed inside it, you should spit out, and by spitting it out you are delaying the time for consuming the next one. When you are eating cherries, you are forced to eat slowly, allowing your satiety sensors to alarm you when you should stop eating.

There is also another reason why the cherries are so beneficial, because cherries have the lowest glycemic index from any other fruit. They also have the lowest glycemic index out of all carbohydrates that can be found at the time.

The rates are incredibly low, -- 22 which means you can have the cherries as a snack even in the evening, because they almost have no effect on the insulin levels. So, eating in the evening hours is not a big problem as eating the wrong food, the types of food that causes the fat levels to rise.

So, the next time you want to have an evening snack or throughout the day, grab a cup of cherries and enjoy their countless benefits. Cherries have the ability to elevate the energy levels, and they can improve the mood as well, and as we also mentioned they can help you lose some weight.

Besides that the cherries have very low amount of calories, they also don’t contain any fat, and they have a high percentage of water. According to many researches, the increased intake of water in  the organism can help you lose weight. Therefore it would be wise to consume some fruits that have a lot of water in them.

The cherries are also rich in potassium, and a little bit of sodium. This is also supporting the secretion of excessive fluids from the body, they are also rich in fiber, vitamin A, vitamin B, vitamin C, antioxidants that are slowing the aging process, and some other minerals such as potassium, calcium and iron.

Each cherry has 4 calories, and in one cup you have about 90 calories, it contains the equal amount of proteins and carbohydrates, and it doesn’t contain fat at all.

Add A Mixture of Sugar And Salt Under Your Tongue Before Going To Bed And Have The Most Amazing Rest!

It is very likely that this will end up being your habit. Once you’ve started adding this mixture before going to bed you will do it every time.

Especially if you are in the group of people that are commonly experiencing insomnia, or wake up during the night.

The salt, just as the sugar, is not recommended in big amounts because it can cause quite a lot of damage to our overall health, but that doesn’t mean that they don’t have a positive side too. So, when it comes to their combining, Matt Stone, an American scientist and an author of a few books, in the area of metabolism and nutritionism.

The salt is also beneficial to boost your immunity, relieve from a headache, increase the energy levels, your serotonin and electrolyte levels and much more.

In fact, for people who are experiencing insomnia, this combo might actually be the right thing that can be useful and helpful in that situation, but seems so unreal and unachievable to have a good rest.

The mixture of sugar and salt is actually like a battery for our cells, the glucose supplies our mitochondria with energy, and the balance of the sodium in the cell’s fluids provides a proper cell breathing and energy production.

Besides that, both of the ingredients are powerful “tools” to manage the stress levels.

The sugar sends signal to our body to decrease the production of the stress hormone, which is causing harm to our metabolism and keeps us awake at night.

The salt is also highly important to maintain our homeostatic state, in which our adrenaline cannot be produced with control.

So if you are among those people who wake up during the night for a few times, especially between 2 and 4 A.M. feeling how your adrenaline flows through your body and crushes your dream, the combo of salt and sugar might be the right and best solution for you.

How to prepare the mixture properly?

Matt Stone reported that the relation between the salt and the sugar should be 1:5.

It is best to use unrefined sea salt and a high quality brown sugar. And if you can’t buy them, you can use regular table salt and sugar.

Mix 5 tablespoons of sugar and 1 teaspoon of salt, then put it in a glass jar. This mixture will last for quite a while.

Before going to bed, or during the night when you wake up, shake up the jar a little and add a little bit of it under your tongue, let it melt and you will rest very good.

 

6 Rules For Your Toes To Look Always Perfect!

It happens very often, to spend a lot of time standing, or wearing some uncomfortable shoes, which causes a lot of discomfort to your legs, and it is not easy for them.

And that is the main reason why your legs require some care.

In this article we have gathered a few advice and rules that would make you look beautiful from head to toe.

Make Sure your Feet are Always Dry

Dry feet are one of the main hygiene principles, because if the feet are wet they become the perfect place for fungus. In order to keep your feet dry, follow these few simple rules:

  • Make sure you always wear socks from natural materials, which allows your skin to breathe.
  • Don’t wear the same socks for a few days.
  • Always dry your feet after you take a shower.

Cut Your Nails Properly

The wrong shape of a nail can cause it to grow inside the meat. To a void that follow these simple rules:

  • Don’t cut your nails in a round shape, cut them straight.
  • Don’t cut them too much, because that can cause them to grow in the meat and cause a lot of infections.
  • Don’t get rid of the skin on the top of the nail, simply push it back after you’ve taken a shower while the skin is soft.

Take Care of your Nail’s Health

In case you are unable to stop the growth of your nails in your skin, then try to solve it the following way:

  1. Soak your feet in warm water, that way you will soften the nails and the skin too. You can add a little bit of baking soda (2-3 tablespoons) in 5 liters of warm water, and add a little bit of salt as well. Or simply you can add inside potassium permanganate. The water temperature should not be more than 37 degrees, and soak your feet from 15 to 20 minutes.
  2. Then try to get the grown-in nail out of the skin. To soothe the pain after you try that, take some bandages and then put some on the area. Be very gentle, it is not something to be nervous about. You can also use patches to stick them to access the nail easier.
  3. Then use something to lift the end of the nail gently, then put a miniature gauze between the nail and the skin, that way it will not be able to grow in the skin again. Also use iodine to kill any bacteria over there.
  4. Then use a bandage or a patch to wrap the nail in it.
  5. In 24 hours you can unwrap it to add the iodine again and wrap it again.
  6. Do this for 12-14 days.

Slowly but surely the nail will grow above the skin and will be in the position as it should.

Make A Foot Bath Regularly

To make your feet soft and always look hood, you need to make a foot bath at least once a week, which means soaking your feet in it for about 20 minutes. You can add different ingredients in it, from table salt, to essential exotic oils.

Use a Moisturizing Cream

Just as you use it for your hands or your face, make sure you use a high quality cream for your feet as well. Choose products that have calming abilities, just as vaseline, lanoline and dimeticon, and some moisturizing abilities like lectin and glycerin. Don’t rub the cream between your toes, that can cause the appearance of fungus.

Don’t Forget to Massage your Feet

The foot massage is the best way to relieve from stress, also it is boosting the blood flow in the feet. Spend 5 minutes every day to take care of your feet, or simply buy a massage device, or simply roll a tennis ball with the bottom of your feet, or some other round object.

White Spots Appeared Under Your Eyes Or Eye Lids? We Have A Few Solutions

The white spots that appear on your eye lids or under your eyes are a very common condition, and they are called milk spots. These small spots on the skin can affect anyone at any age, from babies to elderly people.

What are the milk spots?

The hard or milk spots that appear on our face are formed from potassium stacks that our skin creates, and is trapped under our skin, therefore transforming into a small cyst that has the form of a small spot. These milk spots are known as primary spots, but there are also secondary spots that are formed from trapped fat.

The milk spots are most common in infants, but in general anyone at any age can get affected by them. Mostly these spots appear around the eyes, on the cheeks, and the nose.

The reason for their appearance?

When it comes to mature people, these spots appear mostly from a damage done to the skin. They can appear from a certain skin condition that already is there, or they can be triggered from excessive sun exposure, burns, the use of creams, steroids, and sometimes even from dermabrasion and laser treatments.

In the article below we will show you a few natural remedies that can help you get rid of the milk spots very easy!

Lemon & Sugar

The lemon has one of the most powerful antiseptic, antibacterial, antioxidant and whitening properties. And when it comes to natural face products, the lemon is always involved. For this remedy, sugar is required, as well as olive oil and lemon. Mix these three ingredients together and then apply the mixture topically on your face. Be very gentle and make circular motions, let the mixture act about 20 minutes and then rinse it with warm water.

Honey

The honey will keep your skin hydrated and it will supply it with many nutrients. Once you apply it on your face, it will prevent your face from being dry and will keep it moist all the time. Make a peeling mask from Jojoba oil, sugar and honey.

Castor Oil

The castor oil has been used for many years because of its abilities. People have been using it mostly for the treatment of infections, asthma, constipation and bladder issues. The castor oil is also very good for treating these hard white spots or milk spots, and acne.

Top 5 Home Remedies To Remove Skin Tags – VIDEO

Skin issues and problems such as warts, moles, big pores, black heads and skin tags start to appear at a certain age in life. Most commonly their appearance is triggered by an unhealthy lifestyle or a hormonal imbalance.

There are hundreds of products and cosmetics that can clear the skin from these issues and make it shiny, but they are not that effective and most of the time they cost a lot of money.

So, if you want to save some money and avoid some of the chemicals that are contained in these cosmetics, then give some natural ways a try. Some products that are homemade, effective and very healthy at the same time, they also provide quick results. They will improve the appearance and health of your skin.

The skin tags are in fact benign and small skin growths which can appear quite often. Most commonly they appear in the neck area, under the armpits, under the breasts, and sometimes on the eyelids. They are harmless, but they look very unattractive. They can be removed easily at home, and the elimination way is very natural, easy and 100% safe.

Below we offer you 5 natural ways to get rid of skin tags very quickly and easy, they are also painless, and the ingredients that are used are completely natural.

  1. Lemon Juice
  2. Nail Polish
  3. A teaspoon of Baking Soda + 1,5 teaspoon of Castor Oil
  4. 2-3 drops of Tea Tree Oil + 4-5 teaspoons of Cold Water
  5. Apple Cider Vinegar + Cotton Ball

Take a look at the video below and you can see each of the remedies, and try the one that suits you best:

Source: womandailytips.com

10 Unlikely Uses For Vicks VapoRub That Will Solve Your Biggest Problems

Surely you have the minty ointment in your home, but not only you, everybody has it and it is known as Vicks VapoRub. Mostly this minty ointment is used for the prevention of colds, flu and chest congestion but it can be effective and used for many other purposes as well, and you haven’t heard of them for sure. The VapoRub for example can be used for eliminating wrinkles, relieving from ear infections and healing cracked skin.

10 Most Unlikely uses of this minty ointment:

Foot Care

The Vicks VapoRub is a very strong moisturizer which has the ability to heal cracked elbows and heels, and will make them as soft as a baby’s skin. You simply need to rub some of it on your elbows or your heels before you go to bed, and make sure you ear 100% cotton socks. In the morning rinse your feet with warm water, and you should see the improvement even after the first use. This minty ointment can also be used in case of toenail fungus. If you are suffering from this infection, just rub some VapoRub on your toenails until the infection disappears.

Potty Train Your Pets

Use VapoRub if you want to save hundreds of dollars that are needed to potty train your pet. Rub some of this minty ointment on the places where they want to pee mostly, and for sure they will stay away from that place. The VapoRub will also prevent them from scratching the furniture if you have applied it on some places, also you can protect your shoes from being chewed or eaten, so use the minty ointment as your advantage.

Heals Bruises

If you have bruises, rub a little bit of salt and VapoRub directly on the affected area, that will accelerate the healing process and reduce their appearance.

Reduces The Appearance of Stretch Marks and Wrinkles

Tired of having stretch marks and wrinkles? Then the right thing for you is Vicks, you simply need to rub it directly on the areas where they appear. Apply it once on daily basis, and they will fade away after a while. Also applying it on your face will reduce the appearance of the fine lines.

Relieves Earache

If you are suffering from an ear infection, then VapoRub can help you a lot. You only need to add a little bit of the ointment on a cotton ball, and then put the cotton ball in your ear and let it stay for a few hours to act. This minty ointment will surely relieve you fro the pain, and eliminate the infection as well.

Eliminates Acne

Before going to bed at night, apply a little bit of VapoRub directly on your pimples or acne, if you want to eliminate them fast.

Makes You Cry

As funny as it sounds, applying some VapoRub right under your eyes, can make you look like you are crying. The strong mint aroma will make your eyes red and will make you look like you are crying, but be careful not to apply some of it inside your eyes, because it will cause a lot of pain and irritation to your eyes.

Repels Insects

If you are constantly bothered by mosquitoes, flies and many other insects in the summer, then rub some of the minty ointment on your legs and arms and you will keep them at bay, also you will be protected from irritating noises, bites and stings.

Eliminates Fat

Mixing baking soda with some VapoRub, a little bit of alcohol and camphor, will create a strong fat burner, which is eliminating fat accumulations in any part of the body.

Accelerates The Healing of Cuts and Wounds

The camphor and menthol in this minty ointment are accelerating the healing process of smaller wounds and cuts.

Source: healthmeaning.com

Japanese Technique: Calm Your Nerves In Less Than A Minute

A Japanese technique can help you balance your emotions and calm your body, in a very fast and simple way.

All you need to do is hold a finger with your other hand for a minute and that’s it, then you need to hold the same finger on your other hand.

The point is that, each finger has a different bond to your emotional status.

Thumb -- Nausea

Index Finger -- Fear

Middle Finger -- Anger

Ring Finger -- Sadness

Pinky Finger -- Tension

Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

The coconut water kefir is very high in vitamins, electrolytes and minerals. Also it is very rich in Niacin, Thiamin, Riboflavin, vitamin A, vitamin B6, vitamin C, Vitamin E, vitamin K, beta-carotene, pantothenic acid and folates.

It is a very beneficial probiotic drnk, it is a lot healthier than the regular kefor, and it doesn’t contain that much lactrose or casein, which are very problematic compounds, that are quite common in dairy products.

With this drink you will easily improve your digestive system’s function and improve the ability to absorb nutrients.

Here are some health benefits that this drink can provide:

  • Boosts the immune system
  • Improves Hydration
  • Alleviates PMS symptoms
  • Kills pathogenic yeasts
  • Very rich in chloride, natural sodium and potassium
  • Prevents sugar cravings
  • Boosts energy levels
  • Improves digestion
  • Improves eye vision

You can prepare this drink in a few different ways, like: using existing kefir for a starter, kefir starter culture and using kefir grains. But the most effective and cheapest way at the same time is the last one, using the kefir grains, milk or water kefir grains.

Ingredients:

  • A ceylon cinnamon stick
  • 5 tablespoons of water/milk kefir grains
  • 7 cups of fresh coconut water

Instructions:

Get a half gallon jar and add the coconut water inside, then put the water kefir grains as well, and you may cover the jar but not too tight. Then let it stay for 48 hours, but if you wait a little longer, that fermentation can cause an explosion.

Once the fermentation process has started, the mixture gets a lighter color, then at the end you should see the grains on top, that is how you know that the process has finished. Then remove the grains from the jar and keep them for another preparation for the same method.

Source: dailyorganicrecipes.com

People Over 40 Should Only Work 3 Days a Week, Experts Say

The Melbourne Institute Worker Paper has done a study in which it was proven that people who are over 40 years of age, can be productive the most if they work only 3 days in the week.

This is also telling us that people are losing the productivity and efficiency as they grow older. The study’s aim was to see the cognitive abilities of individuals who were over the age of 40.

3,500 women and 3,000 men, both volunteers were involved in this study, in which the researchers have analyzed their abstract and executive reasoning, as well as their memory.

The Labour Dynamics, Income and Household in Australia survey were used for gathering the needed information for the study, and it was conducted by the Melbourne Institute of Applied Economics and Social Research at the Melbourne University.

The experts were analyzing the participant’s subjective well-being and economics, employment and family structures. The participants were asked to match numbers and letters, read words aloud, and recite number lists backward, all that under time pressure. And at the end of the study it was proven that those participants who were working 25 hours a week, had the highest scores on the tests.

According to the report:

“Work is very tricky, it is kind of a double-edged knife, sometimes it can stimulate our activity of the brain, but sometimes working too much, and doing some specific tasks might cause stress and fatigue, which is damaging our cognitive functions.”

The research also proved that the effects were much better, and participants were more effective and productive when they worked 25 hours a week, instead of working 7 days a week.

When they worked 5 days a week, they had much worse results because they were constantly under fatigue and stress. One of the leading authors of this research, Colin McKenzie also reported that the working hours are highly affecting the intellectual stimulation. The brain activity is stimulated by work, but also it is the biggest cause for stress and fatigue.

It was concluded at the end of the study that the cognitive functions of every individual are mostly affected by the working hours, and working more than 30 hours in a week will affect the brain’s health in a negative way, especially in these middle-aged participants.

Professor McKenzie reported that it is very hard to specify each effect of the jobs, and how they are affecting the cognitive functions in an individual, which is the main reason why people should choose their jobs, depending on their cognitive abilities.

Also a professor of economics at Lancaster University Management School, Geraint Johnes reported:

“This study is only for people older than 40, which is why they cannot claim that people over 40 years old are different from other workers. The researchers only discovered that the cognitive functioning is improving when they work 25 hours a week, and working more makes them less productive and effective. But there isn’t also a huge difference in working up to 30 hours, but the biggest difference is seen in working more than 40 hours a week.”

But besides all that, experts still cannot clearly explain the findings, but they are sure that people who are older than 40, and are working more than 30 hours a week are affecting their brain negatively, and we know that every job is leading to a lot of stress and tiredness.

And these studies are only an attempt to make a difference or a change in our system, because it is totally natural for older people to lose their ability of doing their job as the years go by.

So, if you want to prevent from the stress and fatigue, you can only find yourself a job that you like, therefore decreasing the negative effects on your overall health.

Source: naturalcuresworld.com

These Chips are Poisonous to Humans. Linked to Hormone Disruption and Kidney Failure

PepsiCo was the parent company of the Texas-based Frito-Lay corporation, and a while ago this company was caught selling some deadly processed foods and other products which contain Monsanto’s Roundup herbicide (glyphosate), pesticide-producing “corn” and both of these ingredients are genetically modified. Both of these ingredients were also found to cause many health issues, such as kidney failure and hormone disruptions.

Frito Lay’s Sunchips Tested

Latest researches have discovered the presence of Bt-corn inside the Frito-Lay’s SunChips product, and that was the only corn that was used in the product.

Bt-Corn actually is creating its own insecticide inside each cell of the corn, therefore this insecticide cannot be washed off, so the Environmental Protection Agency is regulating it, in other words the Bt-corn is not food!

There were some feeding studies preformed on mammals, they were fed with Bt-corn. There were drastic changes in the blood cells, and they were indicating both kidney and liver diseases. Also the proteins that are contained in the Bt-corn were broken down in the digestive system, and they were later found circulating into the blood stream of non-pregnant and pregnant women.

The main active ingredient of the Monsanto’s Roundup weedkiller is the glyphosate, and this ingredient was found in huge amounts inside the SunChips product. The group known as GMO-Free USA, preformed some LC/MS/MS testing methods, and they found that the SunChips contained 0.14 milligrams of glyphosate in a kilogram or 0.14 parts per million (ppm).

As we mentioned above in some paragraphs, the glyphosate is only damaging our hormone (endocrine) system, and it is causing the development kidney diseases and a lot of damage to other vital organs in our body. Our body is in need of the gut microbiota, in order to assimilate and process the nutrients, also maintain our immunity and fight against foreign pathogens, but the gluphosate is destroying it. GMO-Free USA reported, the study they preformed discovered that 100% of the corn was GMO according to the DNA analysis (that was for the SunChips product). As we said before, they discovered that the insecticide was present in the SunChips product at a level of 0.14 mg/kg or 0.14 ppm.

SunChips Poisonous to Humans

And believe it or not, the most irritating part about this product is that it is labeled as a whole grain, healthy snack food, that contains low amounts of cholesterol and saturated fat. Besides the fact that both, cholesterol and saturated fat are highly needed for us to maintain our overall health, the SunChips introduction as a healthy or Earth-based food is a huge criminal and a lie!

But this is not the most interesting news, the parenting company of Frito-Lay’s is PepsiCo, and this company has spent over $13 million to fight against the GMO labeling. Both of these companies Frito-Lay’s and PepsiCo are the companies that produce the most GMO junk products and foods, and many of their products are given to children, and imagine how many herbicide residues and pesticides are contained in those products.

Also GMO-Free USA discovered that huge amounts of glyphosate are contained in the Kellogg’s Froot Loops breakfast cereal, which is also adored by many children.

The PepsiCo is the owner of Frito-Lay’s and at the same time it is the biggest financial contributors to fight against the consumers who need to know when they are consuming GMOs.

Actually PepsiCo spent $8.1 million to defeat the initiatives of citizens in Oregon (%2,350,000), Colorado ($1,650,000), Washington ($1,620,899) and California ($2,485,400), and spent $5.06 million more on lobbying, back in 2013 about $2,720,000, and back in 2014 about $2,340,000 in the first two quarters of the year.

Source: healthyandtastyrecipes.com