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8 Popular Tea Bag Companies That Contain Illegal Amounts of Deadly Pesticides

You can have a safeguard against many health diseases and conditions by simply sipping a cup of warm tea, but that is the case unless the tea bags are filled with pesticides. Some of the most famous commercial tea brands have pesticides enough to poison you and slowly start killing you.

According to the investigation that was conducted by CBC News, more than half of the leading brands of teas had pesticide levels that were way above the limit which can be acceptable. A lot of chemicals were contained in 8 out of 10 tea brands, and in one of them there were contained more than 22 types of pesticides.

According to many studies, these pesticides may trigger the development of Alzheimer’s disease, ADHD, birth and reproductive defects, and in some cases even cancer! These pesticides are able to cause a lot of damage to our endocrine and nervous system. Also a mother that will intake these pesticides can pass on to the unborn baby. These pesticides may also be passed through the breast milk, which means even when the baby is fed they can be passed.

These pesticides are highly dangerous, and the worst thing about them is that they can accumulate in our body, and cause a lot of health problems!

Here are the tea companies that had pesticide levels above the acceptable limits:

  • No Name
  • Red Rose
  • Tetley
  • King Cole
  • Twinning
  • Lipton (Pure Green tea & Yellow Label Black Tea)
  • Signal
  • Uncle Lee’s Legends of China (Green Tea & Jasmine Green Tea)

Toxic Paper Tea Bags

The companies that are producing the tea bags, are treating them with epichlorohydrin in order to prevent them from tearing or disintegrating. This ingredient is a chlorinated epoxy compound, and it is mostly used as an industrial solvent by many companies. It has the ability to irritate our skin, and is highly carcinogenic. Mostly this ingredient is used for the epoxy resins production. The safety literature of Dow, says that this is a very harmful and dangerous chemical, and also there should be more precautions before they are put on the shelf for selling.

Avoid “Natural Flavors” as an Ingredient

The natural flavors that are used in these teas, also hide very harmful ingredients, that are kept hidden from the consumer, and this is the easiest and sneakiest way to do it. They are labeled as natural flavors because the consumer will think the product is better and more natural or cleaner, as well as the ingredients that are used. The natural flavors may sound harmless, but they are in fact corn based and soy based ingredients, therefore meaning that they are GMOs that are kept hidden.

Source: thinkorganiclife.com

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

We all desire to have an ideal and godlike body, with a flat belly, thin legs, and toned arms with no fat accumulations, and many other things. And in this article we would like to show you how you can achieve all these goals, and the best thing about it is that you won’t need to stop eating some of your favorite foods, go under some expensive treatments or spend a lot of hours in the gym. Keep reading below in the article and learn how to make your belly flat and achieve the long desired and godlike look with this strong natural remedy.

For this powerful natural remedy you will need only 2 ingredients, and they are not expensive.

These ingredients are the chia and lemon! These are the only two things that you will need for the preparation of this natural remedy, which will help you to eliminate excess fat. Also many other health benefits will be provided by the lemon and chia shake.

The lemon contains one of the strongest antioxidant and anti-viral properties, so it is able to prevent from many diseases and prevent from many health conditions. Also it is able to eliminate a lot of toxins from your body due to its high fiber content, therefore preventing from further complications.

And the chia is filled with a lot of fiber and very strong antioxidant properties, which means it is a perfect health booster.

A miraculous act happens when these two ingredients are combined together!

Chia & Lemon Shake

Ingredients:

  • 1 tablespoon of honey
  • 1 tablespoon of lemon juice
  • 1 tablespoon of chia seeds
  • 1 glass of water

Instructions:

Put the chia seeds in the water and let them hydrate for at least an hour. Then you can remove them from the water and then mix them with all of the ingredients together. Then put the mixture in your blender, and blend until the mixture is homogeneous and smooth. You should consume this shake every morning, make sure you consume it on an empty stomach.

Also make sure the shake is prepared fresh, and consume it right after you have prepared it, don’t prepare it and leave it overnight!

Source: dailyorganicrecipes.com

This Is How Much Walking You Really Need To Lose Weight

One of the best exercises that you cannot harm yourself in any way is the waling. You can lose a pound every single week, it depends on how much you walk and how often you do it. In 5 months, walking is the only exercise that will help you lose about 20 pounds, and no strict diet or gym visits will be needed. You will be able to lose some extra weight and tone your muscles and improve their endurance only with walking. Knowing how much this exercise can affect your life, you will love it and even try to do it as much as possible, only to lose the extra weight.

How to Lose Weight by Walking?

How much calories you will be able to burn with walking, mostly depends on how much you walk, where you walk and how much you weigh. You can burn 400 calories in an hour if you are walking at about 4 miles per hour.

But you don’t need to do it that fast if you can’t, you can walk by 3 miles per hour, that way you will lose 300 calories each day. According to your schedule, organize your time, you can also walk shorter distances. You can try the pedometer, it is a device that will help you do your daily plan and burn more calories.

Weight Loss & Pedometers

If you are willing to walk on regular basis and get your body a nice and toned shape, you can boost the effects and benefits by purchasing a pedometer with a good quality, or simply go with a wrist band, which can track each exercise on daily basis.

The pedometer device is pretty useful, you carry it on your hips everywhere you go. It is not heavy, and it has many features on it. The most interesting and also highly important feature is the step measurement, it measures how many steps you’ve made throughout the entire day.

If you want to know how many kilometers you need to go in order to lose some extra weight, find out how many you are covering at the moment. This way you can easily find out how many more you need to go in order to achieve your goals.

Lets say that you are taking about 8,000 steps every day, and you still haven’t lost a lot of weight, then how much more you need is simply math. You need to expand your daily walking routine in order to get thinner and burn more calories.

How Many Steps You Need to Take to Lose Weight?

In an average mile, a normal person will take around 2,000 steps to lose weight. In a single mile you can burn up to 100 calories. With the pedometer you can easily keep track of how much you’ve walked in a day, how many calories you’ve burned and how many steps you’ve taken. You don’t need to workout if you have a busy schedule, just add some more steps every day.

  • 1 mile -- 100 calories burned and 2,000 steps.
  • 1 pound -- 3,500 calories.
  • Losing 1 pound a week -- 500 calories every day.
  • In order to lose 1 pound in a week, you need to take about 10,000 steps every day.

We have a few ideas that we can give you, if you have a busy schedule and you don’t know how to fit the walking into your daily routine, and make 10,000 steps.

  • Instead of taking a bus or your car, walk.
  • Park the car further away from the destination you are going to.
  • If you are going by buss, get off a few stops before your destination.
  • Walk your children to school if you have any.
  • Take the stairs, don’t use the elevator.

If you have a high quality pedometer, you can easily keep tract of how much calories you’ve burned, and how many steps you’ve taken. With this you can easily have a full image of how much you have dedicated yourself and how much you have achieved with that.

If you are serious and you want every step you take to be checked, you want to get a high quality pedometer. According to the American Medical Association, a high quality pedometer is important for effective weight reduction and long haul weight control as well.

How to Make Things Interesting?

  • Make sure you change the walking tracks all the time, in order to make things more interesting and you don’t get bored.
  • Walk at different parks, neighborhoods and areas, listen to good quality music that keeps you energized and motivated to get to the finish line.
  • Don’t let the bad weather stop you from walking every day, enjoy every wave of nature, and don’t let things such as television or some other things to distract you.
  • Find some company for walking, ask a friend or a family member to join you. Even if they are keeping you company once on weekly basis, it is a good things to shake things up. Having the old routine all the time will keep you bored.
  • Switch your routine from time to time, it will keep you interested and more motivated.

Walking Style

We know how to walk, and we are all walking since we were babies. But throughout all those years, you surely have picked up some bad habits along the way, and sometimes that makes you less desirable for walking.

When you are walking to lose weight and you consider it an exercise, make sure you keep your chin up, you should look 100 feet in front of you, pull your abdomen towards the spine and squeeze your glutes as well. Walking like this will maximize the effects of this exercise.

How Often to Walk?

If you are still unsure about how much you should walk and how your daily walking routine should be, go consult yourself with a primary physician.

Once your physician has told you what and how you need to do it, make sure you walk at least 3 days on weekly basis, at least 20 minutes. As the time goes by, make sure you increase the time of walking up to 30, then up to 60 minutes.

This exercise will be your number one helper for weight loss, and still it is the only exercise that can help you lose 88 pounds in only 12 months, and without any strict diets!

Source: justorganicrecipes.com

How To Eliminate Mucus And Phlegm From Your Throat And Chest (Instant Result)

Mostly throat or nasal obstructions are the main causes for breathing difficulties and coughing. The phlegm that can be accumulated in our lungs is contributing to these health issues.

This health issue might not be life threatening, but it is affecting the quality of our life. But if you don’t treat it on time, it can cause the development of more serious health issues.

What is the Phlegm Actually?

The mucus of our respiratory system is secreting this sticky substance, that we call phlegm. In order to protect our respiratory system the membranes of the mucus are producing phlegm. The phlegm is very sticky, in order to trap all the viruses, dust and allergies.

Mostly it is preventing us from cold, and we start to cough when the mucus is mostly accumulated in our throat and our chest. Also more severe health conditions and issues may be caused due to the accumulation of phlegm in our lungs, from a virus, a cold, flu, bacterial infections, etc.

Mostly it is followed with a fever, breathing difficulties, coughing, weakened body and a runny nose. Our bronchial tubes might be obstructed if we do not eliminate the phlegm from our lungs, therefore causing more health issues.

But there is no need to panic, because we have a few natural remedies that will help you eliminate phlegm accumulations from your lungs, therefore soothing all the respiratory issues. And here are some of them below:

1. Honey & Lemon

The powerful combo of lemon and honey may easily treat respiratory issues and soothe the coughing. Both of them have powerful antibacterial and antifungal properties. The lemon is a rich source of vitamin C, which makes it a perfect immunity booster, and t can prevent from congestion. The mucus is easily broken down by the lemon’s acidity.

Ingredients:

  • 1 tablespoon of organic honey
  • 2 tablespoons of lemon juice

Instructions:

Get a bowl and mix these two ingredients together. Then you may consume this mixture 3 times on daily basis, if you want to quickly relieve from congestion and prevent from its symptoms.

2. Ginger

The ginger has the most powerful expectorant, antiviral and antibacterial properties. The ginger root is able to relieve from chest congestion and throat congestion as well, and it is able to do that because it can easily get rid of the phlegm. In order to treat the respiratory issues and infections, and to maintain your overall health, you should eat 3 or 4 slices of ginger or drink a few cups of ginger tea every day.

Ingredients:

  • 1 teaspoon of peppercorn
  • 1 teaspoon of honey
  • 2 cups of water
  • 6 or 7 slices of ginger

Instructions:

Put the water on heat and when it starts to boil add the ginger slices and peppercorn. Cover the pot and let them boil for a few minutes. Then you can simmer the mixture from 5 to 7 minutes on medium heat. Once the mixture is cooled down you can add the honey as well. Drink 2 or 3 cups of this tea on daily basis in order to prevent from congestion and breathing difficulties.

3. Turmeric

The curcuma is contained in the turmeric, this ingredient has strong antiseptic and antibacterial properties, therefore it is able to eliminate the bacteria that is causing the mucus and from there it reduces the phlegm. It is a potent immunity booster.

Ingredients:

  • 1/2 teaspoon of salt
  • 1 glass of warm water
  • 1 teaspoon of turmeric

Instructions:

Add the turmeric in the glass of water. You can then add the salt and stir well. Gargle from 3 to 4 times on daily basis, for a few minutes. With this method you will be able to relieve from the phlegm in your chest and treat every respiratory infection.

Also gargling with warm salt water is a good option, because the warm water will calm the irritated throat, and on the other hand the salt will eliminate the present bacteria.

4. Steam Inhalation

To eliminate mucus and prevent from chest congestion, one of the most used and most effective home remedies is the steam inhalation. With this technique you will be able to restrain the clogged mucus. If you want to even boost the effects, add some dry herbs in the water.

Ingredients:

  • 1/2 teaspoon of thyme
  • 1/2 teaspoon of dry rosemary
  • 4 to 5 cups of boiling water

Instructions:

In a larger pot boil the thyme and the rosemary. Then use a towel to cover your head and inhale the steam that is coming out. With this simple technique you will be able to make the secretion a lot more loose. You can do this inhalation a few times on daily basis.

Also taking a hot bath twice on daily basis for 10 minutes, will help you break down the mucus a lot easier. But after the bath you need to quickly moisturize the body, because the skin becomes dry from the hot water.

You can even boost the effects of this method by adding some essential oils, which can soothe congestion, reduce inflammation and destroy germs. You can add the tea tree oil, because it is able to treat an irritated throat and respiratory infections, because of its powerful antimicrobial properties. Also the menthol oil is a good choice, because it can relieve from sinus infection symptoms and soothe congestion.

Also blowing your runny nose will help you reduce the phlegm, apply a warm compress on the affected areas, raise humidity in your home, avoid cold drinks, and drink warm liquids. The chest congestion and irritated respiratory tract may be even made worse by smoking cigarettes.

Your lungs and throat may become even more irritated from chemicals and household cleaners, and this may also increase the production of mucus. Spicing your meals with garlic, capsaicin, chili and peppers will soothe the congestion.

Source: justorganicmedicine.com

 Apple Seeds And Cancer: This Is What The Government Has Been Hiding From Us For Years!

Each one of us is aware how beneficial the apples are, and it is clear why eating a single apple a day can protect you from countless health issues. It is one of the healthiest fruits, that is a rich source of minerals, vitamins and nutrients. Consuming one apple on daily basis will supply your body with the needed amount of vitamin C and fiber. They also contain beneficial properties, as well as anti-carcinogenic. The apples are able to boost your immune system and prevent from the damage that could be done by free radicals.

The apples contain huge amounts of powerful vitamins, nutrients and phytochemicals, they are also very rich in powerful antioxidants. Also there are highly beneficial health properties contained in the peel of the apple, it can prevent you from liver, colon and breast cancer. The regular consumption of apples will surely lower the risk of many diseases, such as dementia, lung cancer, obesity, asthma, heart diseases, Alzheimer’s disease, etc.

But are you familiar with the fact that the seed of the apple is also filled with healthy and beneficial properties, especially when it comes to cancer?

Apple Seeds & Cancer

The apple seeds are the richest source of vitamin B17, and we can intake that vitamin from very few foods. Mostly this vitamin can be found in these seeds, in buckwheat, apricot kernels, strawberries, cashews and some other natural foods. This vitamin is very beneficial for the treatment or preventing from various types of cancer. Also this vitamin has the ability to inhibit and reverse the tumor growth.

The vitamin B17 is also known as amygladin and laetrile. This is a glycoside nutrient that has been known for a long time for its ability to fight against cancer. It can be found in various food sources, but mostly it is present in the plants from the Prunasin family, as well as the apple seeds.

It is able to act and destroy all the dangerous cells in our body, together with some antioxidants and other vitamins. This is a substance that contains natural cyanide, which can be produced in very low amounts inside our bodies by our enzymes. But also too much of it can cause a lot of harm.

The apple seeds contain huge amounts of amygladin, which is releasing cyanide inside our blood once we start chewing it, then our digestive system is doing its part. But there is no need to worry at all, because there isn’t a lot of cyanide contained in apple seeds to hurt you or cause any harm.

Once we consume the apple seeds, amygladin is released inside our body, and it is targeting each mutated cell there is. This vitamin is also able to stop the growing process of every cancer cell. It is not harming the healthy cells, but it is destroying the cancerous ones.

You can try consuming these seeds from every apple, and you will surely see the benefits after a short period of time!

Source: justorganicrecipes.com

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

One of the most popular morning rituals, that millions of people are preforming all across the globe is the consumption of lemon water. It is the most effective, and easiest way to supply your body with essential vitamins such as vitamin B and vitamin C, antioxidants, and minerals such as potassium and phosphorus, also with flavonoids and essential oils.

Also the lemon water is promoting weight loss, so if you want to lose some weight it would be wise to start consuming it. It is also able to support our digestive system and improve our immune system. It is preventing from food cravings, therefore it reduces the binge eating.

The lemon water is very beneficial, and we prepared a list of the main benefits that it can provide for you!

1. Suppress Appetite & Weight Loss

Many researches have proven that consuming lemon water in the morning will keep your wight in check all the time. Also a German study has shown that consuming a lot of water will increase your metabolism by 30%, both for men and women. But besides drinking the lemon water you should be following a healthy lifestyle of course.

In the lemon there are contained huge amounts of pectin, therefore it is clear why it prevents from food cravings. Also your blood sugar will be regulated by the vitamins that are contained in the lemon. We mentioned that the lemon water is supporting our digestion, this is because the lemon is able to increase the bile production in our stomach, which is breaking down foods that we consume much easier.

2. Immunity Booster

Since the lemons are the richest source of vitamin C (from 30 to 50 mg in a single lemon), the consumption of lemon water in the morning on an empty stomach will improve the body’s ability to absorb these vitamins and minerals that are contained in the lemon.

The amounts of vitamin C are also reducing stress and are very good for the adrenals, it is also boosting our immune system. The lemon water has the ability to support our lymphatic system, therefore it is eliminating pathogens, and helping our immune system.

3. Kidney Stones

Since there are big amounts of potassium in the lemon, it is able to prevent from the oxalate formation, by increasing the levels of citrate in our urine. Also, because of the richness in vitamin C, the kidney stones that are developed in our kidneys can be inhibited by this vitamin.

4. Helps Heal Acne

The acidic nature of the body can be neutralized with the consumption of lemon water in the morning, therefore it can prevent and treat acne breakouts. Also if you want to quickly treat acne, squeeze the juice of a lemon, and rub it directly on the affected areas.

5. Flu & Cold

Since the lemon contains one of the most powerful antioxidant properties, it can easily treat colds and flu. It can quickly get rid of the flu or the cold and its symptoms, and will boost the healing process too!

6. Gallbladder Ache

Drink a glass of lemon water with every meal if you want to treat a gallbladder ache.

7. Strengthens The Fingernails

You can make your nails less brittle, with the use of lemon water, and that is not all, it will also make them stronger. The lemon water will also get rid of the stains and white spots that appear on them.

8. Gastroesophageal Reflux Disease (GERD)

The GERD, is also called or known as heartburn or acid reflux and can easily be treated with the lemon water. Instead of taking medications and going to the doctor, try to use lemon water for 14 days, and you will see the improvement for yourself!

9. Reduce Inflammation

Consuming lemon water on regular basis will support your body to fight against internal and external inflammation, and decreases the risk of getting an inflammation in the future as well. The lemons are able to easily lower the uric acid, the avidity of the body and maintain a proper function of our entire organism.

10. Fibromyalgia

One of the most common health issues or problems is the fibromyalgia, and a huge number of people are affected by it. This issue is followed by the appearance of tender spots all over the body which can be quite painful, and pain in the muscles. You can easily treat fibromyalgia with the use of lemon water, and soothe the pain as well. If you combine the consumption of lemon water with some stretches and yoga exercises on regular basis, you will quickly relieve from the issue.

11. Food -- Borne Diseases

We can’t always control the quality of the food we eat, especially if we are traveling. Therefore, it is very likely that we experience a food poisoning. So the consumption of lemon water while you are traveling, will be a great way to prevent from food poisoning.

12. Joint Pain and Swelling

You can treat pain and swelling of the joints by consuming lemon water. The accumulation of uric acid in our joints can be broken down only by the lemon water, therefore preventing from inflammation.

13. Sore Muscles after a Workout

After a hard and intense workout, there is an accumulation of lactic acid in the muscles, and this acid is making them sore. The lemon water can easily treat this pain, so it would be wise to consume it after every workout to avoid this pain.

Source: www.healthandhealthyliving.com 

Coconut Oil and Lemon Mixture: It Turns Gray Hair Back to Its Natural Color

The first sign of age is most commonly the grey hair, and this is the nightmare of many women all around the world. And women are willing to do everything only to get their color back and cover the gray hair. Mostly they use products that can easily dye hairs any color they want. But the effects of these hair products are temporary, and there are many side-effects that can be provided from their use.

Before you continue to read, you should be aware that the grey hair may appear due to various factors and health conditions, as well as from poor diet. For example, grey hair may appear from stress, pollution, smoking, chronic colds, thyroid disorders, sinusitis, unsuitable hair products, and hormonal fluctuations. Also we shouldn’t forget that it may also appear due to the lack of melanin.

Who not try some natural and effective alternatives, instead of these commercial hair products that are filled with chemicals that can cause a lot of side-effects and damage. The first thing you need to do is balance your diet, and make sure it is full of nutrients. Or you can try to focus on a single remedy that has one of the most powerful ingredients contained in it, and it is made from 2 ingredients only.

The Lemon & Coconut Oil Combo

Ingredients:

  • Freshly squeezed organic lemon juice (3 teaspoons)
  • Organic coconut oil (the length of your hair matters for the amount of oil you should add)

Instructions:

Put the two ingredients in a smaller bowl and mix them until you get a homogeneous paste. Then you should apply it directly on your hair and your scalp, and gently massage your hair. Then you can let the mixture to act for 1 hour. After that you can use warm water and a mild shampoo to wash your hair. Do this technique once on weekly basis.

Why is this natural remedy that beneficial?

The ingredients that this natural remedy is made of, are one of the most beneficial and versatile gifts that nature has ever given to us. The oil is filled with medium-chain fat acids, lauric acid, and anti-microbial properties, therefore it is clear why it can easily improve the condition of your hair. Also the coconut oil is able to strengthen it, support and boost its growth, reverse the gray hair and treat it from any type of damage. Most commonly this oil is used to prevent from dandruff or fight against it, and it will leave your hair very soft and smooth.

The other ingredient, the lemon juice is one of the richest sources of vitamin C, vitamin B and phosphorus content, so it can reverse or prevent the premature graying of the hair. But that is not it, because it will nourish the hair and will also treat the cause of the gray hair!

Source: dailyorganicrecipes.com

Here’s How To Detox Your Entire Body To Never Get Sick Or Tired Again

These days, humans are the ones that are responsible for the toxins, chemicals and stress that everybody experiences. To make sure that we maintain our well-being and overall health, it is pretty important that we detox our body from time to time. And there are some good news about that, there are thousands of natural ways to detox our body, and they are pretty relaxing, and don’t cost a lot.

The blue-green algae, known as the spirulina is a rich source of amino acids, antioxidants and enzymes. Taking a bath with some spirulina inside will not only nourish your skin, but it will also revitalize your skin. The spirulina is known for its ability to remove the toxins from our cells and replace them with some goodies from it. Therefore it is also able to relieve from fatigue and muscle aches, so you can relieve from flu if you feel that you are going down with the use of spirulina.

The spirulina has a very strong mineral base, like the Epsom salts, so when you add it to your bath it forms a process that is known as reverse osmosis. This is a process in which the toxins that are harmful for our body are eliminated from our body, and sulfates and magnesium are entering our body.

Add these ingredients into your bath:

  • 1/2 cup of seasalt
  • 1/2 cup of spirulina, but first you need to mix it in a cup of water
  • 5 drop of an essential oil, for example grapefruit, bergamot and lime

Top 10 Reasons to Start Using Spirulina:

  1. The spirulina is able to detox our body, and it is commonly alternated with the chlorella.
  2. It is a rich source of chlorophyll, which is a powerful detoxification ingredient, it is able to eliminate pollutants and heavy metals from your bloodstream.
  3. It is also famous for its ability to alkalize your body, therefore boosting the function of your liver, which is highly important during the detox method.
  4. There are 8 milligrams of calcium contained in a tablespoon of dry spirulina, which contains more than the raw  spirulina.
  5. It is also very rich in minerals and vitamins, such as selenium, iron, copper, zinc, manganese and vitamin E.
  6. It contains huge amounts of B-vitamins, including vitamin B9, B6, B3, B2 and B1 vitamin.
  7. It contains powerful antioxidant properties, it has one of the most powerful antioxidants in it, the beta carotene and phycocyanin, therefore preventing from any cell damage.
  8. Also it is very high in proteins. Actually the spirulina is made up of 62% of amino acids, so it has 4 g in a single tablespoon.
  9. Since it is very high in bioavailable iron, it is perfect for pregnant women and the ones that want to treat anemia.
  10. Also there is a very beneficial fat acid contained in the spirulina, the gamma linoleic acid. This acid is also only contained in the breastmilk, it has very strong anti-inflammatory properties.

Source: thinkorganiclife.com

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

One of the most essential nutrients that is highly needed to be present n our bodies, which is also needed for the nutrient transportation out and into the cells, which is regulating our blood pressure, exchanges ions and a lot more is the salt! But not every salt is the same. The table salt we use, doesn’t contain any minerals except the chloride and sodium, because it is stripped from the rest, therefore it won’t have the same positive bio-impact on our bodies, as the unrefined, pure salt would have that is containing thousands of other minerals too.

One of the most complete and nutritious salts we can buy is the Himalayan salt. This is a type of salt that was forming for millions of years in the Himalayas, this salt also contains countless trace minerals and macro-minerals, and it has a pinkish color. In the article below you can actually find about some of the health benefits that this salt can provide for you, and how some meals can be turned from blandest to a nutrient powerhouse.

Why everybody loves the Himalayan Salt

The Himalayan salt is very rich in minerals, it contains a huge number of minerals inside it. Actually there is a study done by the Meadow, in which it was proven that this salt contains 84 minerals inside it, and some other elements and electrolytes. This number has fascinated everybody, because only 118 elements are familiar and discovered scientifically, and 84 are contained in this salt. So if you add a little bit of Himalayan salt in your meals, can solve a lot of mineral deficiencies and will help you rectify them all. Also this salt contains the top 5 minerals that almost every American citizen is in lack of. Those minerals are the calcium, iron, zinc, magnesium and iodine. The most frightening deficiency of all is the iodine deficiency, and also this one is the most common too. It is frightening because the iodine is playing a huge role in our metabolism functioning, it is actually controlling our thyroid gland. But if you use the Himalayan salt in your meals, you don’t need to worry about the iodine deficiency anymore!

Also there is another mineral that is highly important, and this mineral has it in huge amounts, that mineral is the sodium. Even though that this mineral is suffering because of its bad reputation because it is connected to processed foods, in fact the unprocessed and real sodium is quite important for our body. It is able to regulate the blood volume, therefore regulating our blood pressure too, and it is also supportive of our heart functions, nerve transmissions and muscle contractions as well. Health experts and scientists say that the recommended daily dose of sodium is somewhere between 1,500 and 2,300 milligrams for women and men between 9 and 50 years old. For example, in a single teaspoon of Himalayan salt, there are contained 400 milligrams of sodium.

Even though that the salt is mostly used in foods and meals, because of its richness in minerals it can also be used for external detoxification. Actually there is no better salt out there to bathe in, than the Himalayan salt. Our skin is easily penetrable for this salt because of its negative ions and minerals, therefore it can provide that detoxifying and cleansing effect, which will leave both our mind and our skin invigorated and rejuvenated even hours after the bath. Also the salt has a very good effect on the air that surrounds us. Don’t you think that it is not a coincidence that every salt lamp is made from Himalayan salt, and not from sea salt or table salt? The negative ions that the salt is releasing are bonding with the positive ones in the air, therefore neutralizing every pollutant in the air.

Purchasing Advice

You can buy Himalayan salt from a store, or you can order it online. Usually it is sold as coarse or fine grains. We highly recommend you to purchase the Fine-grained Himalayan salt, because the crystals are a lot smaller, which makes it easier to include it into meals. You can see if the color of the salt is pink, it means that it is rich in all of those minerals you’ve read about in the article above.

Source: thinkorganiclife.com

How 15 Minutes Of Walking Per Day Can Change Your Body

Countless health benefits can be provided from regular exercising, you can improve your emotional, physical and mental health. According to many researches, simply walking at least 15 minutes on daily basis will extend your life for about 7 years, because it is improving your health in many ways.

There was a study in which 69 volunteers were included, and they were all between 30 and 60 years old. The researchers concluded that the ones who were exercising regularly or at least walk every day were experiencing anti-aging benefits, compared to the ones who didn’t.

So, if you have a busy schedule and you don’t have time to go to the gym or exercise, then you should at least walk every day for at least 15 minutes to experience these anti-aging benefits and much more.

According to the 3 studies that were done by Harvard University, walking can provide some amazing effects when it comes to our heart health, such as these below:

  • Among 72,488 female nurses, the risk of cardiac death or a heart attack can be decreased by an amazing 35%, and the risk of a stroke can be decreased by 34%, with walking about 3 hours a week.
  • Among 44,452 male health professionals, the risk of a coronary artery disease can be decreased by an amazing 18%, only with walking for 30 minutes on daily basis.
  • Among 10,269 male graduates on Harvard College, the death rate can be decreased by an amazing 22%, only with walking at least 9 miles on weekly basis.

Health Benefits of Walking Regularly:

1. Improved Cognitive Performance

According to many studies the cognitive performance both in adults and children can be improved with walking.

2. Lower Blood Pressure

Also the risk of high blood pressure can be reduced with moderate intensity walking, according to many scientists.

3. Improved Mobility & Pain Relief

There was an article published by The American Heart Association, in which it was reported that walking can easily relieve from muscle and joint pain, and actually improve mobility in case of a PAD (pheripheral artery disease).

4. Improved Mood

With walking for about 12 minutes, not only that you will boost your self-confidence and attentiveness, but you will also improve your mood very much.

5. Diabetes Control and Prevention

According to a study which was done by the Harvard Nurses, women are able to decrease the risk of diabetes by an amazing 30%, also burning a lot of fat in the abdominal area, only with walking for at least 30 minutes on daily basis.

6. Decrease the Risk of Cancer

According to a study done by The Cancer Epidemiology, Biomarkers & Prevention, it was proven that the risk of breast cancer can be decreased by 14% in women who walked at least 7 hours on weekly basis.

Also there was another study that was done by Harvard University, and the University of California and San Francisco, in which was proven that men who walked at least 3 hours on weekly basis, and were dealing with prostate cancer, lowered the risk of recurrence.

Follow the tips below to boost the effects and benefits from walking:

  • Pick the right pace -- To burn more calories, walk 3.5 miles an hour and if you want to speed up a little bit, make your steps smaller but a lot faster.
  • Wear comfy shoes -- The shoes you wear while walking should be lightweight, low-heeled and they need to have flexible soles too.
  • Right body posture -- Make sure you are facing forward, your chin should be parallel to the ground, your shoulders should be back and down, and as far away from your ears as possible.
  • Swing your arms -- Your arms should be bent about 90 degrees, and you should pump from your shoulders.
  • Try the incline walk -- To burn more fat, try walking up and down some stairs, or at a treadmill with the incline up.

If you want to walk more take a look at these 9 guiding steps:

  1. Don’t go for the elevator, take the stairs.
  2. Walk with your friends, or go take your dog for a walk.
  3. Listen to a podcast while waling.
  4. Don’t take the car or a bus, to school or work.
  5. Go for a short walk after your lunch.
  6. To burn more calories, go for a short walk after your dinner too.
  7. Try the “talk and walk” meetings at your job.
  8. If you use the public transport, get off the bus a couple of stops before the destination you are going to.
  9. If you are going by car, leave your care a little bit further from the place you need to go to.

Walking can provide the best health benefits for you and your health, because it will keep you in a fit shape, your body will be in perfect posture, it will affect your physical and mental state in a positive way, it will relax your mind, and it will protect you from many health conditions and issues as well.

So, get moving now!

Source: theheartysoul.com