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Keep Your Legs Raised For At Least 10 Minutes Every Day – Visible Results After A Couple Of Days

This exercise may seem unusual, but don’t even think that it is not effective or it is weird to do, because this exercise will improve your overall health the most.

This exercise is more of a therapy than an exercise. It is like some of the yoga exercises, it binds your spirit and body and it is very useful for your circulation. It is good to try something new. This exercise will not make your body look better or make your legs thinner, but it will help you improve your physical and emotional state, which is highly important for your overall health.

5 Benefits from this exercise:

It relieve from the syndrome of tired legs, lowers the swelling of the legs, improves your digestion, relaxes your nerve system and brings peace to your mind. You only need 10 minutes to preform the exercise and a peaceful and quiet place.

You need to be at a quiet place, leave your cellphone, leave the messages, just spend some time for yourself, because that is the only way this exercise will be effective. If you are texting or talking on the phone, you will not be able to achieve those benefits. Lay down on your back, your butt should be 10-15 cm away from the wall.

Your knees should be slightly bent, and if you are in the right position and angle with your back and knees, than your butt well be perfectly away from the wall, just like it should be. Then keep your legs flat and place the whole foot on the wall, straighten your knees and release.

Put a pillow behind your neck or behind your back. Make sure you are really comfortable in that position, then close your eyes and just breathe. Place one hand on your chest and the other one on your tummy. Be aware of your breathing, inhale for 2 seconds and exhale for 4 seconds. Keep that body position for about 10 minutes with your eyes closed, just breathe and relax.

Even though that we are not aware, this exercise takes us to a meditation state. You can feel after a while, your mind and body working in harmony and are peaceful. You will notice the benefits after a few days of preforming the exercise.

So, don’t wait, don’t think the exercise is weird simply try it. It is not hard to preform and it does not require a lot of time and effort.

White Spots Appeared Under Your Eyes Or Eye Lids? We Have A Few Solutions

The white spots that appear on your eye lids or under your eyes are a very common condition, and they are called milk spots. These small spots on the skin can affect anyone at any age, from babies to elderly people.

What are the milk spots?

The hard or milk spots that appear on our face are formed from potassium stacks that our skin creates, and is trapped under our skin, therefore transforming into a small cyst that has the form of a small spot. These milk spots are known as primary spots, but there are also secondary spots that are formed from trapped fat.

The milk spots are most common in infants, but in general anyone at any age can get affected by them. Mostly these spots appear around the eyes, on the cheeks, and the nose.

The reason for their appearance?

When it comes to mature people, these spots appear mostly from a damage done to the skin. They can appear from a certain skin condition that already is there, or they can be triggered from excessive sun exposure, burns, the use of creams, steroids, and sometimes even from dermabrasion and laser treatments.

In the article below we will show you a few natural remedies that can help you get rid of the milk spots very easy!

Lemon & Sugar

The lemon has one of the most powerful antiseptic, antibacterial, antioxidant and whitening properties. And when it comes to natural face products, the lemon is always involved. For this remedy, sugar is required, as well as olive oil and lemon. Mix these three ingredients together and then apply the mixture topically on your face. Be very gentle and make circular motions, let the mixture act about 20 minutes and then rinse it with warm water.


The honey will keep your skin hydrated and it will supply it with many nutrients. Once you apply it on your face, it will prevent your face from being dry and will keep it moist all the time. Make a peeling mask from Jojoba oil, sugar and honey.

Castor Oil

The castor oil has been used for many years because of its abilities. People have been using it mostly for the treatment of infections, asthma, constipation and bladder issues. The castor oil is also very good for treating these hard white spots or milk spots, and acne.

Japanese Technique: Calm Your Nerves In Less Than A Minute

A Japanese technique can help you balance your emotions and calm your body, in a very fast and simple way.

All you need to do is hold a finger with your other hand for a minute and that’s it, then you need to hold the same finger on your other hand.

The point is that, each finger has a different bond to your emotional status.

Thumb -- Nausea

Index Finger -- Fear

Middle Finger -- Anger

Ring Finger -- Sadness

Pinky Finger -- Tension

This Delicious Drink Works The Same As You’ve Done Hundreds of Crunches!

Summer has already arrived, and if haven’t achieved your weight goals and body looks then it is too late to hit the gym harder. But there is no need to be unhappy or unsatisfied with your goals, because we will present you this wonderful drink which can do something like magic for your body.

Besides that this drink is pretty nutritious and healthy for you, it will also help you achieve your long desired body look and help you lose a couple of centimeters at the waist.


  • 2 tablespoons of honey
  • 2 tablespoons of sour cream
  • 2 tablespoons of coconut oil or almond butter
  • 2 frozen bananas
  • 500 ml of almond milk
  • Some walnuts


Get all the listed ingredients, put them in your blender and blend until you get a homogeneous mixture. Consume the drink right away, while it is fresh.

This delicious drink will also replace your daily food snacks as well.

This drink will be even more effective if you are on a well balanced diet, which means more veggies and fruits, plenty of water, avoiding fast and fried foods, sodas, alcohol and sugary drinks as well.

Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

The coconut water kefir is very high in vitamins, electrolytes and minerals. Also it is very rich in Niacin, Thiamin, Riboflavin, vitamin A, vitamin B6, vitamin C, Vitamin E, vitamin K, beta-carotene, pantothenic acid and folates.

It is a very beneficial probiotic drnk, it is a lot healthier than the regular kefor, and it doesn’t contain that much lactrose or casein, which are very problematic compounds, that are quite common in dairy products.

With this drink you will easily improve your digestive system’s function and improve the ability to absorb nutrients.

Here are some health benefits that this drink can provide:

  • Boosts the immune system
  • Improves Hydration
  • Alleviates PMS symptoms
  • Kills pathogenic yeasts
  • Very rich in chloride, natural sodium and potassium
  • Prevents sugar cravings
  • Boosts energy levels
  • Improves digestion
  • Improves eye vision

You can prepare this drink in a few different ways, like: using existing kefir for a starter, kefir starter culture and using kefir grains. But the most effective and cheapest way at the same time is the last one, using the kefir grains, milk or water kefir grains.


  • A ceylon cinnamon stick
  • 5 tablespoons of water/milk kefir grains
  • 7 cups of fresh coconut water


Get a half gallon jar and add the coconut water inside, then put the water kefir grains as well, and you may cover the jar but not too tight. Then let it stay for 48 hours, but if you wait a little longer, that fermentation can cause an explosion.

Once the fermentation process has started, the mixture gets a lighter color, then at the end you should see the grains on top, that is how you know that the process has finished. Then remove the grains from the jar and keep them for another preparation for the same method.

Source: dailyorganicrecipes.com

12 Incredible Things That Happen When You Put An Ice Cube At This Point Of Your Head!

the hot summer season, the ice cubes are the best thing, because we can make any drink a lot tastier and fresh. Everybody has ice cube trays in their fridge during this period.

But they have some other purposes, besides being added in a glass and cool your drink. The ice cubes are highly beneficial for your overall health and they can help you prevent and treat countless health issues.

Ice cubes have the ability to make you feel more vivid and a lot lighter, also they will restore your energy and positivity!

We will show you a simple method that will help you a lot. The method is highly effective and millions of people are using it all around the world. You only need to get an ice cube and massage certain spots on your body, also the point where your head and neck meet.

This method is called Fenf Fu, by the Chinese acupuncturists, and it has been famous for many years. You will feel a bit cold, and like some parts are freezing, but that is completely normal for this technique.

Once the temperature drops, your muscles will start to contract. Then after you’ve finished with the technique, you will feel warmer, and that warmth will be very comforting.

With this technique you will be able to cause euphoria, and a discharge of endorphin in your body.

Many benefits can be gained with this simple method:

  1. You will sleep longer and improve the quality of your sleep.
  2. Prevent and relieve from colds.
  3. Enhance your digestion.
  4. You will decrease your blood pressure.
  5. With this technique you will treat degenerative spine changes and various neurological disorders.
  6. You won’t be bothered by toothaches, headaches and joint pain.
  7. It will improve your breathing and stimulate your cardiovascular system.
  8. It helps individuals that are dealing with malnutrition and obesity.
  9. It can relieve from asthma symptoms.
  10. Also some disorders that are associated with the thyroid gland, can be treated with this method.
  11. Treat some issues with your impotence and endocrine glands with this treatment, and in case of heavy menstruation this treatment will control the blood flow.
  12. The use of ice cubes will also help you t0 treat and control the psycho-emotional issues, and they will treat stress, depression and insomnia.

With this simple and effective technique, you will be able to prevent from many ailments, and gain a lot of benefits for your overall health at the same time. It will also bring balance back into your body. It may not be able to prevent or cure deadly diseases, but it is surely able to boost every vital function in your body!

Source: thepositivemood.com

4 Reasons Why Your Legs Cramp up at Night and How to Fix It

Leg cramps can sometimes occur during the night, while sleeping. Mostly these so called “nocturnal leg cramps” are followed with pain during and before the sleep, and most commonly they occur in our calves, but we feel the pain in our thighs and our feet too.

This pain is a lot more common in elderly people, for example for people that over 50 years old, and both sexes are affected equally.

A neurologist at the University of Florida Health, Michael Jaffee reported:

“The balling up of the muscles and the spasm are the ones that are causing this pain to occur, and most commonly it is in the calf. This pain can be there from a few seconds to several minutes, sometimes it can cause soreness for a couple of hours, and maybe a slight discomfort for about 2-3 days.”

Also he added:

“Actually 90% of the nocturnal leg cramps that occur are idiopathic, which means that there is no clear or known reason why they occur.”

The nocturnal leg cramps mostly are triggered by an improper sitting position, prolonged periods of sitting and standing, also over-exertion of your leg muscles and working on concrete floors as well.

There are some medical conditions that are very likely to cause the appearance of nocturnal leg cramps, like alcoholism, magnesium deficiency, pregnancy, neuromuscular disorder, endocrine disorders, structural disorders, Parkinson’s disease, and dehydration. Also they might be triggered by the use of beta agonists, diuretics and stains.

Depending on what caused the leg cramps, they can be treated in many different ways.

Here are some of the most effective and completely natural ways to treat and prevent from nocturnal leg cramps:

  • Before going to bed, stretch your legs.
  • Optimize your magnesium and potassium levels in your body.
  • Use acupuncture to relieve from the tightness in your muscles.
  • Put a heating pad on the affected area.
  • To increase the blood flow in your legs, use a chestnut.
  • Before you go to sleep, enjoy a warm bath to relax your muscles.
  • Also before going to bed, to soothe the pain apply magnesium oil on your legs.
  • To increase the strength of your leg muscles, try some water exercises.
  • Wear some ergonomic shoes, avoid wearing high heels.

Follow these simple tips below, if you are still experiencing this issue during the night:

  • To boost your blood flow in the legs, get up and walk slowly around.
  • Consume one tablespoon of yellow mustard.
  • Extend your legs in front of you, then flex your feet in order for your toes to be pointing towards your knees.
  • Apply a little bit of pressure, and massage that area in slow circular motions.

Source: healthyfoodexperience.com

If You Are Banana Lover Read These 10 Shocking Facts (No. 4 Is Very Important)

One of the most famous and popular fruits all around the world, are the bananas. They contain various nutrients, and have the most unique taste. They are a rich source of vitamins, minerals and many other nutrients, they also contain a very low amount of calories, no cholesterol or fat at all, so it means they can provide a lot of health benefits for us.

Which is why we have prepared 10 reasons for you, to include bananas in your everyday diet:

1. Bananas are rich in potassium and low in sodium, therefore they are lowering our blood pressure and preventing from cardiovascular complications.

2. Bananas have the ability to treat anxiety, depression, improve our sleep, because they are rich in trypotophan, which is a serotonin precursor.

3. Bananas are a rich source of fiber, therefore they are able to prevent from bloating and indigestion, normalize our bowel movements and improve our digestion as well.

4. Bananas also have the ability to prevent from kidney stones formation.

5. You can prevent from glucose spikes by consuming bananas, because they are controlling our blood sugar.

6. Bananas are rich in vitamin B6, so they are able to prevent from inflammation and joint issues.

7. Bananas are also a rich source of potassium, so they are able to improve our brain function.

8. The consumption of bananas, will increase the levels of your energy, it will nourish your muscles and supply them with the proper amount of vitamins and minerals.

9. Bananas are able to improve the absorption of calcium, therefore strengthening our bones.

10. They also contain huge amounts of iron, which means they are supporting the production of red blood cells, and they are able to treat anemia.

Even if you are consuming bananas and you are a fan, you surely don’t know about some of these fats about them:

  • The bananas are called musa sapientum scientifically, which means “fruit of the wise men”.
  • The bananas we purchase from our grocery stores or local markets are a Cavendish banana type.
  • A couple of decades ago, Florida was the place where bananas were grown, but today they are grown in Hawaii, and that is the only place in the U.S. So, most of the bananas we purchase are coming from South America and Latin America, also from Guatemala, Panama, Honduras, Colombia, Ecuador and Costa Rica.
  • Technically the bananas are a type of berries.
  • The bananas are not growing on the trees, actually they are growing on very large plants, which are considered to be herbs, along with some other members of this family, such as palms, orchids and lilies.
  • 51% of the bananas that are consumed, are consumed for breakfast.
  • Just as the watermelons and the apples, the bananas also float in water.
  • In many countries, including Japan, the fiber that is contained in bananas is actually used for production of paper and fabric.
  • There are some varieties of bananas, like bubblegum pink bananas with fuzzy skin, bananas that have strawberry taste once they are cooked and green & white striped bananas with pulp the color of orange sherbet.

Source: healthyfoodexperience.com

Warning! These 5 Snacks are Made Out of Petroleum-Based, Cancer-Causing Chemicals!

Your children are constantly taking estrogen and you are not aware of it, because they do it through their snacks. The petroleum-based products are considered to be xenoestrogens, the refined varieties as well.

The snacks that every kid likes can contain anything, from petroleum products to cancer causing artificial coloring, and much more. Petroleum is the ingredient that is used for the making of gas and oil as well. Most of the food dyes, mostly the Red 40 and Yellow 5 are made out of petroleum, which can cause many health issues. The FDA (Federal Food and Drug Administration) started to take these ingredients more seriously, and they said that the facts about them is concerning.

The health issues that may occur in children are cancer, allergic reactions and hyperactivity. The artificial food coloring was proven to be connected to ear infections, bed-wetting, obesity, hypersensitivity, headaches, mood swings, eczema, diabetes, asthma, sleep disturbances, hyperactivity, chromosomal damage, ADD/ADHD, risky behavior, hypoglycemia, hives and sleep disturbances.

These ingredients and substances are very toxic, the European Union and British government has even ended their use, and transport through Europe.

5 of the Most Popular Children Snacks that Can Cause Cancer, because they Contain Petroleum Products:

1. Fruit Snacks

The fruit snacks are found in various fruit flavors, and they are very tasty, and you will not be able to resist them, until you are aware that they are only made from food coloring and artificial sweeteners and additives. One of the most famous petroleum products used in these snacks is the, Red 3, or also known as Erythrosine or E127.

2. Pop Tarts

The pop tarts first came out in 1964, and the frosted Strawberry flavor contains sugar, dextrose, high fructose corn syrup and corn syrup. These ingredients are simply every harmful form of the sugar. Also the other ingredient that you should be concerned about is TBHQ, which is related to butane, and it comes from the petroleum. It is artificial colors that cause cancer and partially hydrogenated soybean oil which is causing cellular dysfunction.

3. Cheetos

We all know those cheesy, orange snacks. Yellow 6 is the color that is used to get that “cheese” color of the product, which is also derived from petroleum. And the cheese flavoring is made out of ethyl methylphenidate and methyl benzoate.

4. M&M’s

They are these small chocolate candies that are in many different colors, which are simply melting inside your mouth. The colors that are used for the candies are harmful and artificial. The colors that are used are, Blue 1, Blue 2, Yellow 5, Yellow 6 and Red 40. The blue 1 is producing malignant tumors. The blue 2 is causing hyperactivity and is petroleum based, also it is increasing the risk of brain tumor. Red 40 is damaging our DNA, while the yellow 6 can cause cancer. Yellow 5 and every other color is made out of petroleum, therefore causing cancer, hyperactivity, and allergic reactions.

5. Teddy Grams

The teddy grams were first introduced in 1988, and today we have them in many different shapes and flavors. These tiny bears are so interesting for young children and tasty as well, but in fact they are willed with TBHQ. It is a toxic ingredient which can cause ringing in the ear, vomiting, nausea, collapse and delirium. According to lab researches on rats, this ingredient is fragmenting our DNA, causing damage to the lungs and to the umbilical cells, and causes cancer. In young children it can easily increase the intensity of the ADHD symptoms, cause restlessness and anxiety as well.

You can give your child many healthier and tastier snacks than these. Organic celery and carrots, pre-portioned bags with veggies, organic fruits, and if you are short on time, make a batch of flax seeds, chia and granola bars. Then you can prepare them with nuts or fruits, and freeze them.

Source: dailyorganicrecipes.com

How To Remove Gout and Joint Pain (Uric Acid and Crystals)

Elevated levels of uric acid in our body, can easily lead to its crystallization in our joints, and this condition is called gout. Gout is a type of arthritis, which can lead to a lot of pain and inflammation. Postmenopausal women and men have increased risk of developing gout.

Mostly this condition is followed with symptoms like, redness, pain, and swelling in the area of some joints and our big toe.

Most commonly the gout is triggered by a diet that is filled with hydrogenated fats and carbs, acidic system, obesity, a lot of stress, alcohol, insulin resistance, increased blood pressure, kidney disease and insulin resistance.

It is better to treat this condition naturally, because treating it with the anti-inflammatory, non-steroidal drugs you are exposing yourself to many other health risks.

Also the levels of uric acid in our body are increased when we consume too much foods that are rich in purine like peas, oily fish, red meat, sardines, salmon, lentils, herring and beans, as well as the consumption of fizzy drinks, alcohol and juices that contain a lot of fructose.

Here are a few tips that will help you prevent from this condition, and even treat it:

  • Drink a lot of water, that way you will eliminate the uric acid from your body.
  • You will regulate the uric acid levels, by consuming a mixture of a tablespoon of apple cider vinegar (unfiltered, organic) in a glass of water, on daily basis that way you will also alkalize your body.
  • Avoid high-purine and protein-rich foods.
  • Lemon juice is one of the best thing to consume if you want to reduce the swelling and gout pain, because it is alkalizing your body and it is lowering the acid levels.
  • Apples are rich in malic acid, therefore they are able to reduce the uric acid levels.
  • You can normalize your insulin levels and levels of uric acid in your body, by exercising regularly, you will also reduce the severity and frequency of flare-ups.
  • Consume more fruits and veggies every day, eat more brown rice, sweet potatoes, amaranth and celery.
  • Consume more ginger and turmeric, because they contain one of the strongest anti-inflammatory abilities.
  • Bananas are a potassium-rich food, which can turn the uric crystals in liquid, and eliminate them through our urine. Also the banana is rich in vitamin C, which means it can soothe and reduce the swelling and pain.
  • Consume more cherries, prunes, and pineapples, because they are able to remove uric acid from your body.
  • Reduce the swelling caused from the gout, with a cold therapy.
  • Increase the intake of blackberries, bilberries and blueberries, because they are able to reduce the uric acid levels, due to their richness in bioflavonoids.
  • The Epsom salts contain a lot of magnesium, therefore they are able to reduce our blood pressure. You can relieve from the swelling and pain, by soaking yourself in a warm bath with Epsom salts.
  • Avoid the intake of cheese and beer.
  • You can soothe the effects of the gout, with the use of activated charcoal, because it is absorbing the uric acid. Adding 1/2 a cup of charcoal powder into your warm bath, will solve this issue.

Source: healthyfoodexperience.com