The coconut water kefir is very high in vitamins, electrolytes and minerals. Also it is very rich in Niacin, Thiamin, Riboflavin, vitamin A, vitamin B6, vitamin C, Vitamin E, vitamin K, beta-carotene, pantothenic acid and folates.
It is a very beneficial …
the hot summer season, the ice cubes are the best thing, because we can make any drink a lot tastier and fresh. Everybody has ice cube trays in their fridge during this period.
But they have some other purposes, besides …
Leg cramps can sometimes occur during the night, while sleeping. Mostly these so called “nocturnal leg cramps” are followed with pain during and before the sleep, and most commonly they occur in our calves, but we feel the pain in …
One of the most famous and popular fruits all around the world, are the bananas. They contain various nutrients, and have the most unique taste. They are a rich source of vitamins, minerals and many other nutrients, they also contain …
Your children are constantly taking estrogen and you are not aware of it, because they do it through their snacks. The petroleum-based products are considered to be xenoestrogens, the refined varieties as well.
The snacks that every kid likes can contain …
Elevated levels of uric acid in our body, can easily lead to its crystallization in our joints, and this condition is called gout. Gout is a type of arthritis, which can lead to a lot of pain and inflammation. Postmenopausal …
You surely know what type of discomfort a stomach bloating can cause, if you have experienced it. This issue occurs when there is excess gas in our digestive tract, which is causing flatulence, swelling, abnormal noises, burping and hard stomach.
Most …
Everybody has heard about alkaline foods, but not everybody is aware of how important these foods are for our health. For our body cells to function properly, our body needs to create an alkaline environment.
If our body creates an acidic …
Our blood flow is affecting every body organ, so you can imagine how serious of a problem are the blood clots, which can cause numerous health complications.
Most commonly blood clots are developed by an injury, in order to prevent from …
The most important joints in our whole body are our knees, without a doubt they are the ones supporting us to stand straight and walk. Also the knees are important and crucial for running, walking, sitting and many other movements …
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