Imagine that there are completely no carbs in the world, an absolute zero carb world where nobody counts them nervously. Well, in this article we would like to tell you about certain foods or types of food that are not completely carb-free but have less than a gram in a single serving, which is as…
There are thousands of women who are willing to change their shape and improve it, but none are able to start training. They just want to lose a few pounds, tone their butt and legs, but they don’t want to sacrifice some things, such as time at the gym. One of the most effective exercises…
This exercise may seem unusual, but don’t even think that it is not effective or it is weird to do, because this exercise will improve your overall health the most. This exercise is more of a therapy than an exercise. It is like some of the yoga exercises, it binds your spirit and body and…
The white spots that appear on your eye lids or under your eyes are a very common condition, and they are called milk spots. These small spots on the skin can affect anyone at any age, from babies to elderly people. What are the milk spots? The hard or milk spots that appear on our…
A Japanese technique can help you balance your emotions and calm your body, in a very fast and simple way. All you need to do is hold a finger with your other hand for a minute and that’s it, then you need to hold the same finger on your other hand. The point is that,…
Summer has already arrived, and if haven’t achieved your weight goals and body looks then it is too late to hit the gym harder. But there is no need to be unhappy or unsatisfied with your goals, because we will present you this wonderful drink which can do something like magic for your body. Besides…
The coconut water kefir is very high in vitamins, electrolytes and minerals. Also it is very rich in Niacin, Thiamin, Riboflavin, vitamin A, vitamin B6, vitamin C, Vitamin E, vitamin K, beta-carotene, pantothenic acid and folates. It is a very beneficial probiotic drnk, it is a lot healthier than the regular kefor, and it doesn’t…
the hot summer season, the ice cubes are the best thing, because we can make any drink a lot tastier and fresh. Everybody has ice cube trays in their fridge during this period. But they have some other purposes, besides being added in a glass and cool your drink. The ice cubes are highly beneficial…
Leg cramps can sometimes occur during the night, while sleeping. Mostly these so called “nocturnal leg cramps” are followed with pain during and before the sleep, and most commonly they occur in our calves, but we feel the pain in our thighs and our feet too. This pain is a lot more common in elderly…
One of the most famous and popular fruits all around the world, are the bananas. They contain various nutrients, and have the most unique taste. They are a rich source of vitamins, minerals and many other nutrients, they also contain a very low amount of calories, no cholesterol or fat at all, so it means…
Your children are constantly taking estrogen and you are not aware of it, because they do it through their snacks. The petroleum-based products are considered to be xenoestrogens, the refined varieties as well. The snacks that every kid likes can contain anything, from petroleum products to cancer causing artificial coloring, and much more. Petroleum is…
Elevated levels of uric acid in our body, can easily lead to its crystallization in our joints, and this condition is called gout. Gout is a type of arthritis, which can lead to a lot of pain and inflammation. Postmenopausal women and men have increased risk of developing gout. Mostly this condition is followed with…
