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How 15 Minutes Of Walking Per Day Can Change Your Body

Countless health benefits can be provided from regular exercising, you can improve your emotional, physical and mental health. According to many researches, simply walking at least 15 minutes on daily basis will extend your life for about 7 years, because it is improving your health in many ways. There was a study in which 69…

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10 Reasons Why You Should Eat An Entire Avocado Every Day

A large number of people all over the world are quite aware of the irresistible taste avocado has, but they never heard of it’s remarkable health benefits. Newly-conducted studies have shown that people who eat avocados on regular basis have lower body mass index, as well as better nutrient intake, compared to those who don’t…