14 Symptoms of High Blood Sugar and Which Foods Reduce It

Increased sugar levels in the blood don’t have to mean that a person suffers from diabetes, since this symptom is one of the many that characterizes this disease. However, it’s a serous warning which shouldn’t be ignored, otherwise it will lead to even more complicate health problems. So, to prevent additional health complications, you need… Continue reading 14 Symptoms of High Blood Sugar and Which Foods Reduce It

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium, being the 4th most abundant mineral in our body, is of an extreme importance for our general health. It controls more than 300 body enzymes and has a major role in various chemical processes that improve the metabolic functions. Take a look at some of the main roles of magnesium: relaxes the blood vessels… Continue reading 17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Top 6 Herbs To Balance Your Hormones Naturally

Hormones are extremely important in our organism since they regulate the metabolism, mood, digestion, respiration, reproduction, growth, tissue function, and stress in people. So, in case you experience anxiety, chronic fatigue, bloating, or sudden weight gain, you might be suffering from a hormonal imbalance. Hormonal imbalance appear as a result of stress, poor diet, genetics,… Continue reading Top 6 Herbs To Balance Your Hormones Naturally