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What Happens When You Mix Beets, Carrots And Apples: A Glass of Juice That Destroys Many Diseases!

The best way to intake every nutrient present in the fruits and veggies, is the juicing. The juice from the fresh product is extracted, and 99% of the plant chemicals, minerals and vitamins are present in that juice.

According to some researches, the fresh juices are even better and more beneficial than the raw vegetables and fruits, and since they are a rich source of fiber, they are supportive for our digestive system and support its healthy function.

The juicing is a simple and most importantly natural way to support the weight losing process a lot more, detox your body, boost your immune system and decrease the risk of cancer.

It is the best way and most fun to get the maximum from the veggies and fruits, through the juicing. We have a very healthy combo for you in this article, and you can improve your overall health due to its powerful medicinal properties.

This is a natural remedy that has the nutrients from beetroots, carrots and apples mixed all together.

The beetroots are a rich source of iron, fiber, manganese, calcium, folic acid, vitamin A and vitamin C.

The carrots are very rich in carotene antioxidants, magnesium, potassium, selenium, vitamin K, E, C, B and A, and they are able to decrease the risk of cancer.

The apples are high in glucose, fructose, carbohydrates, fiber, and vitamin C, they don’t contain any cholesterol or fat. With these fruits you will be able to energize your body, boost your eye health and lose some extra weight.

So, here are the main benefits of this powerful drink:

Improves Vision

You can treat tired, dry and red eyes, and boost your vision as well.

Improved Skin Health

This contains very powerful anti-inflammatory properties, therefore it is able to treat a lot of skin disease, repair any damage that is done to it, prevent from viruses and bacteria, and soothe allergies as well. Also this mixture prevents from wrinkles, boost the elasticity of the skin and most importantly, it is slowing down the aging process.

Improved Heart Health

The carrot juice contains a lot of beta-carotene, alpha, lutein and many other phytonutrients, therefore boosting your heart health. The beetroots have the ability to improve the elasticity of your blood vessels, while the apples are decreasing the levels of the LDL (bad) cholesterol in your blood.

Improved Women’s Health

It can eliminate painful cramps, relieve from menstrual pain and many other symptoms that follow during the PMS. It can treat fatigue during the menstrual cycle, due to its richness in iron.

How to prepare this natural remedy:

Get all of the ingredients and put them in a blender, then strain the mixture and put it in a jar in your fridge. You should consume only one glass of the juice, on daily basis each morning on an empty stomach. Make sure it is at least an hour before your breakfast meal. Then consume the juice one more time in the afternoon. Do this ritual every day for 3 months, and the health improvements will surely amaze you.

Source: naturalcuresworld.com

Okra Controls Hunger And Diabetes, Lowers Cholesterol And Removes Fatigue

The Okra (The hibiscus esculentus) has many names, there are places where it is known as okro, gumbo, kiabo and lady’s fingers. This is a plant native to Ethiopia, and its strong healing abilities and properties have been used for many centuries to treat many ailments and health issues.

The okra pod has tiny seeds and it has a greenish color, it can be added into broths, stews and salads.

The okra can provide thousands of health benefits, also it a rich source of carious nutrients, it has the ability to:

Regulate the Cholesterol Levels

The okra is able to decrease the cholesterol levels in the body and prevent from fat accumulation. It has the ability to support the bile acid production in the stool, therefore lowering the risk of heart attacks and atherosclerosis.

Control Diabetes

The enzyme that is breaking down carbs and improving the sensitivity of insulin of the cells is called alpha-glucosidase, and the okra seeds are able to inhibit this enzyme. Therefore it is able to decrease the fasting glucose levels and treat diabetes.

Improves Eyesight and Boosts the Immune System

This veggie is high in vitamin A, it is boosting the immune system, because of its ability to boost the white blood cell production. This vitamin is able to prevent from vision issues and it can improve our eyesight.

Treats Fatigue

Okra is a rich source of antioxidants and polyphenols, which are supporting the storage of the glycogen in our liver, therefore boosting our energy levels.

Control Food Cravings

Since it is a rich source of fiber, it can create a satiety feeling, therefore preventing from gaining weight.

Improves Skin Health

You can prevent from pigmentation and premature aging of the skin with the use of okra, because it has powerful antioxidant properties, therefore making your skin healthy and soft.

Prevent from Gastritis

The okra juice is able to fight against bacteria and inflammation, for example against H.pylori in our gut, therefore decreasing the risk of gastritis.

Prevent from Kidney Diseases

Consuming okra on regular basis will prevent from kidney diseases.

Improve Hair Health

You can fight against dandruff, make your hair soft, shiny and healthy with the use of okra.

Prevent Sunstroke

You can prevent from sunstrokes with okra.

Prevent from Constipation

The absorption of water can be improved with okra, also it can ensure the free motion disposal, and prevent from constipation as well.

Stop the Bleeding, and Prevent from Brittle Bones

Since it is a rich source of vitamin K, it can strengthen our bones and improve the blood circulation in our body, it decreases the risk of fractures and excessive bleeding, as well as reducing the risk of osteoporosis.


How To Remove Varicose Veins Using The Magic Of Olive Oil

The enlarged veins that appear near the surface of our skin, which usually are around our thighs and calves are called varicose veins. This mostly occurs because of poor functioning of the valves which are the ones that regulate our blood flow or from weakened walls.

This is a condition that can appear in both men and women, but the most prone to this issue are the elderly women, because from the inflammation levels are increasing through the years, the vein’s elasticity disappears.

Mostly this issue is followed by burning, fatigue, restlessness and feeling heaviness in the legs and a lot of pain. Also in the affected area you will feel tingling sensations.

Most commonly varicose veins are developed hormonal imbalances due to menopause, pregnancy, birth control pills, heredity, puberty, and of course from obesity and longer periods of standing.

But there is no need to panic, because there are some natural ways that may help in this case, and they are very effective. They will relieve from the pain and the discomfort that follow.

One of the best natural remedies to use in order to treat the varicose veins is the olove oil, it prevents from further complications, treats all the symptoms that follow and reduces their visibility.

You simply need to topically apply the oil on the areas where the varicose veins have appeared. Then with gentle and circular motion massage those areas, and massage them from your feet upwards. Then let the oil overnight, it is best to act that way. You may preform this technique every day.

With this simple massage with olive oil you will be able to stimulate your blood circulation and relieve from the pain and inflammation as well.

The olive oil is a rich source of omega-3 fat acids and a lot of healthy fats, our body will be able to absorb these nutrients and they will detoxify it. These compounds will restore the function of our unidirectional valves, improve the blood flow in our veins. The effects will be visible after a short period.

Also you may try using some of the following beneficial alternatives that we made a list of:

  • Sweet clover
  • Butcher’s broom
  • Horse chestnut
  • Grape (fruit, sap, leaves and seed)

These tips are also highly beneficial:

  • Avoid standing or sitting longer periods
  • Exercise regularly
  • To improve your blood circulation, elevate the veins and relax them every evening
  • Maintain your body weight, lose some fat, because that way you will decrease the pressure on the veins
  • Avoid high heels and tight clothes, wear something more comfortable
  • Don’t sit with your legs crossed

Source: naturalcuresworld.com

Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver And Reduce Joint Pain – Recipe

For many centuries the strong anti-bacterial, anti-viral, anti-parasitic and anti-inflammatory properties of the ginger have been highly valued, and this healthy and versatile natural food is filled with a lot of nutrients which are supportive of your overall health in different ways.

The ginger is one of the richest sources of vitamin C, magnesium and some other minerals, it is also able to support our digestive system, strengthen our immunity, cleanse our liver, alleviates pain, soothes infections, treats asthma and cardiovascular diseases, etc.

The healthiest drink you can consume which is filled with a lot of nutrients is the ginger tea. With a single cup of this beverage you will be able to:

Strengthen the Immune System -- It can easily strengthen our immune system due to its richness in antioxidants.

Relieve from Menstrual Discomfort -- It relieves from the menstrual cramps that are causing a lot of pain, and it is relaxing the muscles.

Improve Blood Circulation -- Since it is able to prevent from clogged arteries, it is improving our blood flow, therefore decreasing the risk of cardiovascular diseases.

Fight Against Inflammation -- You can soothe joint and muscle pain with its powerful anti-inflammatory properties.

Improve Stomach Performance -- You will be able to prevent from bloating, improve the absorption of food and support your digestion.

Relieve From Nausea -- You can prevent from vomiting due to motion sickness, and from nausea as well.

Relieve Stress -- It can easily lower stress and tension, due to its powerful healing and calming qualities.

Fight Respiratory Problems -- You can soothe the symptoms from environmental allergies and relieve from congestion.

Consuming the ginger tea on regular basis will help you to prevent from flu and colds, and can provide these benefits:

  • Eliminate and prevent from cancer cells
  • Dissolves kidney stones
  • Supplies the body with the needed amount of minerals, vitamins and oxygen
  • Relieve from Headaches
  • Cleanses the liver
  • Decreases the risk of strokes

How to Prepare Ginger Tea


  • 1 cup of water
  • Coconut milk
  • Organic honey
  • 1/4 teaspoon of ground turmeric
  • 1/4 teaspoon of ground ginger


First put the water on heat, and when it starts to boil you can add the ginger and the turmeric, and let them simmer for about 10 minuets. Then you can add the coconut milk, strain the mixture and add the honey to sweeten it. You can even add peppermint or lemon to it if you want to boost its flavor.

Source: naturalcuresworld.com

This is How a 1/4 Teaspoon of Himalayan Salt Fights Muscle Pain, Toxins and Belly Fat

Maybe you’ve heard about how beneficial the Himalayan salt for you actually is, but it turns out that this ancient salt is far more powerful and more than we can even imagine!

This salt is only mined in the Himalayan mountains in India, China, Myanmar and Nepal. The salt beds in the Himalayan mountains were covered with lava about 2 million years ago, therefore the salt remained clean and fresh and also away from irritants all these years.

This salt is one of the purest forms of the sea salt, and it has one of the most powerful medicinal properties, because it contains countless beneficial minerals inside it. These minerals that are contained in the salt are working with the sodium and therefore they are able to fight against many ailments and health issues.

Below you can find out about the most important things about this salt:

The pink Himalayan salt contains 84 minerals inside, such as fluoride, borate, sulfate, bicarbonate, potassium, bromide, strontium, and magnesium.

Therefore the Himalayan salt is able to easily regulate the electrolytes in our body, accelerate our metabolism, balance our pH levels and fluids, hydrate our body, strengthen our bones, boost the libido, prevent from muscle cramps, boost blood circulation, decelerates aging, and cleanses our body from heavy metals, toxins and chemicals.

This salt is coming from the salty water body, but this form is the purest one. Also it contains natural iodine, even though that the sea salt contains the same components too, this salt has a crystal structure, which makes it very low in sodium, compared to the sea salt.

If we compare it to the table salt, which is processed a lot and from that process it is stripped from all beneficial minerals, and is chemically bleached, its structure is also destroyed from the exposure to the high temperatures. This salt cannot dissolve in our body, just like it won’t dissolve in the foods, and the iodine that is contained in this salt is added artificially.

You can add the pink Himalayan salt to your meals as well, to your meat dishes, to your fish, or to your delicious fresh green salad. But this is not its only use, you can also use it for:

Purifying the Air

The Himalayan crystal rock lamps are very popular and also very beneficial. They are very good to cleanse the air in your home from toxins, therefore preventing from many respiratory health issues.


Adding a little bit of pink Himalayan salt into your warm bath and soaking inside, will detoxify your body, optimize your levels of minerals in your body, as well as soothe any pain.


Also placing a small decorative container with pink Himalayan salt in your living room, will look very decorative and will cleanse the air as well.

Also we highly recommend this beneficial recipe for pork brine and poultry with some pink Himalayan salt:


  • A gallon of water
  • 1 tablespoon of grated lemon zest
  • 3 ounces of sugar
  • 3 ounces of Himalayan salt


Put the water in a pot, put it on heat and when it starts to boil add all of the ingredients inside to dissolve. Then when the ingredients are completely dissolved, leave the mixture to cool down for six hours. Then you can soak the port in the brine or the poultry to sit from 6 to 8 hours, then put it in the fridge to chill a little bit, for a couple of hours, after that you may roast it.

Source: cleannaturalmedicine.com

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

One of the most popular morning rituals, that millions of people are preforming all across the globe is the consumption of lemon water. It is the most effective, and easiest way to supply your body with essential vitamins such as vitamin B and vitamin C, antioxidants, and minerals such as potassium and phosphorus, also with flavonoids and essential oils.

Also the lemon water is promoting weight loss, so if you want to lose some weight it would be wise to start consuming it. It is also able to support our digestive system and improve our immune system. It is preventing from food cravings, therefore it reduces the binge eating.

The lemon water is very beneficial, and we prepared a list of the main benefits that it can provide for you!

1. Suppress Appetite & Weight Loss

Many researches have proven that consuming lemon water in the morning will keep your wight in check all the time. Also a German study has shown that consuming a lot of water will increase your metabolism by 30%, both for men and women. But besides drinking the lemon water you should be following a healthy lifestyle of course.

In the lemon there are contained huge amounts of pectin, therefore it is clear why it prevents from food cravings. Also your blood sugar will be regulated by the vitamins that are contained in the lemon. We mentioned that the lemon water is supporting our digestion, this is because the lemon is able to increase the bile production in our stomach, which is breaking down foods that we consume much easier.

2. Immunity Booster

Since the lemons are the richest source of vitamin C (from 30 to 50 mg in a single lemon), the consumption of lemon water in the morning on an empty stomach will improve the body’s ability to absorb these vitamins and minerals that are contained in the lemon.

The amounts of vitamin C are also reducing stress and are very good for the adrenals, it is also boosting our immune system. The lemon water has the ability to support our lymphatic system, therefore it is eliminating pathogens, and helping our immune system.

3. Kidney Stones

Since there are big amounts of potassium in the lemon, it is able to prevent from the oxalate formation, by increasing the levels of citrate in our urine. Also, because of the richness in vitamin C, the kidney stones that are developed in our kidneys can be inhibited by this vitamin.

4. Helps Heal Acne

The acidic nature of the body can be neutralized with the consumption of lemon water in the morning, therefore it can prevent and treat acne breakouts. Also if you want to quickly treat acne, squeeze the juice of a lemon, and rub it directly on the affected areas.

5. Flu & Cold

Since the lemon contains one of the most powerful antioxidant properties, it can easily treat colds and flu. It can quickly get rid of the flu or the cold and its symptoms, and will boost the healing process too!

6. Gallbladder Ache

Drink a glass of lemon water with every meal if you want to treat a gallbladder ache.

7. Strengthens The Fingernails

You can make your nails less brittle, with the use of lemon water, and that is not all, it will also make them stronger. The lemon water will also get rid of the stains and white spots that appear on them.

8. Gastroesophageal Reflux Disease (GERD)

The GERD, is also called or known as heartburn or acid reflux and can easily be treated with the lemon water. Instead of taking medications and going to the doctor, try to use lemon water for 14 days, and you will see the improvement for yourself!

9. Reduce Inflammation

Consuming lemon water on regular basis will support your body to fight against internal and external inflammation, and decreases the risk of getting an inflammation in the future as well. The lemons are able to easily lower the uric acid, the avidity of the body and maintain a proper function of our entire organism.

10. Fibromyalgia

One of the most common health issues or problems is the fibromyalgia, and a huge number of people are affected by it. This issue is followed by the appearance of tender spots all over the body which can be quite painful, and pain in the muscles. You can easily treat fibromyalgia with the use of lemon water, and soothe the pain as well. If you combine the consumption of lemon water with some stretches and yoga exercises on regular basis, you will quickly relieve from the issue.

11. Food -- Borne Diseases

We can’t always control the quality of the food we eat, especially if we are traveling. Therefore, it is very likely that we experience a food poisoning. So the consumption of lemon water while you are traveling, will be a great way to prevent from food poisoning.

12. Joint Pain and Swelling

You can treat pain and swelling of the joints by consuming lemon water. The accumulation of uric acid in our joints can be broken down only by the lemon water, therefore preventing from inflammation.

13. Sore Muscles after a Workout

After a hard and intense workout, there is an accumulation of lactic acid in the muscles, and this acid is making them sore. The lemon water can easily treat this pain, so it would be wise to consume it after every workout to avoid this pain.

Source: www.healthandhealthyliving.com 

12 All Natural Toothache Remedies Your Dentist Doesn’t Want You to Know About

Centuries ago when there was no toothpaste, people still needed to maintain their dental health, so they were using thousands of natural remedies and techniques to prevent from toothaches and improve their dental health.

Besides that they believed that this type of pain was caused from cavities, today we know that the toothaches may be triggered from many different factors, for example fractured teeth, gum diseases, tooth eruption, abscesses, tooth decay, damaged fillings, tooth eruption, abnormal bite and bruxism (teeth grinds).

Most commonly a toothache is followed by swelling in the painful area and fever or headache as well.

Before you try anything, and before you go to the dentist, take a look at theese natural ways that may soothe a toothache, and give them a try if you want to:

Cayenne-Ginger Paste

Mix turmeric with a little bit of cayenne pepper, and with the paste that you will create, you should brush your teeth with it instead with the commercial one.

Essential Oils

Some essential oils, such as peppermint, tea tree, myrrh, spearmint, clove and cinnamon oil are able to relieve from the pain caused from a toothache, as well as eliminate the bacteria that is present.

Salt Water Gargle

In a glass of water you can add a teaspoon of salt and mix it. Then you should gargle with it, that will reduce the pain and swelling in the affected area as well as prevent from inflammation


Put a fresh slice of cucumber on the affected tooth and you will quickly experience a relief.


Since the garlic has one of the most powerful anti-inflammatory, analagesic and antibacterial properties, it can easily relieve from a toothache. You only need a single garlic clove, just crush it and add some salt on it, then chew it with your painful tooth and you will relieve from the pain.


The onions are very high in antimicrobial and antiseptic properties, so they are also able to eliminate the bacteria and soothe the pain. You need a single slice of onion, and you just need to place it on your painful tooth.

Peppermint Tea

This tea has one of the most powerful antibacterial properties, so drinking a cup from it and swishing it can soothe the toothache.


It contains analgesic and anti-inflammatory porperties which are quite powerful, and it can eliminate the bacteria that is present. Simply adding a teaspoon of it in a gass of water and using it to rinse your mouth it will soothe the toothache.


It contains also one of the most powerful antibacterial properties, therefore it is able to easily soothe the pain, detox your gums and prevent from further infections and bacteria.


If you want to decrease the inflammation and swelling in the affected tooth, you need to add ice to the area.

Hydrogen Peroxide

If you want a quick pain relief from a toothache, then you need to swish a 3% hydrogen peroxide, it will also fight agains infections. You need to swish it for 30 seconds at least. Then rinse your mouth with warm water.

Turmeric Paste

You can use the mixture of coconut and peppermint oil with a little bit of turmeric as your natural toothpaste, you should brush your teeth with it to reduce the intensity of the pain.

Guava Leaves

These leaves have powerful analgesic, antimicrobial and anti-inflammatory properties and they are very high in flavonoids. So chewing a fresh leaf until it has released its juice will relieve from the toothache. Or get a few dry leaves make tea out of them and swish the tea.

Chewing Gum

Before you go to the doctor, if you want a permanent pain relief from the toothache, chewing a gum on the painful tooth might help.

Vanilla Extract

Dab a vanilla extract on your affected tooth if you want to prevent from infections and soothe the pain.


You can pressure the point between your index finger and your thumb in order to relieve from a toothache.

Clove Oil

This oil is very rich in a compound that provides powerful analgesic properties, that compound is the eugenol. In coconut oil apply a couple of drops of this oil, dab a cotton ball inside it and then put it on your painful tooth, after a while use water to rinse your mouth.

Source: naturalcuresworld.com

Here’s What Happens To Your Body When You Use Baking Soda, It Can Change Your Life Forever!

Surely you have used baking soda for more than 2 reasons, and you have experienced at least once its powerful medicinal properties. It is a very powerful and effective natural remedy and it is not expensive at all!

The baking soda can improve your overall health in many ways, and is offering you countless health benefits. It is also able to treat many diseases and health conditions, it can easily create an alkaline environment of your acidic body, because of its powerful alkaline nature.

It is the sodium bicarbonate that is essential, that ingredient is only naturally created by our kidneys.

Here are several ways how you can use the baking soda as a natural remedy:

  • To soothe muscle and joint pain drink a glass of water with a teaspoon of baking soda inside.
  • In order to neutralize stomach pain, reduce symptoms of ulcers and relieve from the pain, consume a glass of water with a couple of teaspoons of baking soda inside.
  • In order to boost your kidney’s function then you can consume baking soda, this will also alkalize the acidic environment, therefore eliminating acid from every organ in your body.
  • Mix baking soda in a glass of water and gargle with it in order to get rid of the bad breath.
  • In 250 ml of lemon juice mix a teaspoon of baking soda, and drink it in order to treat urinary tract infections.
  • If you want to alkalize your body and prevent from many diseases and health issues, mix 2 tablespoons of lemon juice and half a teaspoon of baking soda in a glass of warm water.
  • Baking soda is able to fight against cancer, reported Dr. Tulio Simonchini.
  • To make your hands softer make a paste of baking soda and water and rub it on your hands.
  • In 1/2 cup of water add 1/2 a teaspoon of baking soda and drink it to relieve from heartburn.
  • To prevent from oral infections and make your teeth whiter, brush them with baking soda.
  • Make a paste of baking soda and water, and then exfoliate your skin with that paste in order to protect yourself from skin issues.
  • Mix baking soda with molasses or honey in order to prevent from fungus, and add that mixture in a glass of water to protect yourself from candidiasis.
  • Make a paste of baking soda and water, and apply it on your skin to relieve and soothe allergic rashes, sunburn, and itchiness.
  • While your hair is wet, massage your scalp with baking soda to prevent and eliminate dandruff.
  • Make a paste from water and baking soda to soothe stings and insect bites.
  • Use the same paste to put it on your nails to prevent from fungal infections.
  • The same paste can be used to fight against herpes infections and cancer sores.
  • In your bath add baking soda, peppermint oil and sea salt and soak your feet inside to treat any fungal infections and prevent from bad foot odor.

Source: naturalcuresworld.com

Forget Filling Cavities: Regrow Your Teeth Instead

To heal the cavities, you can get the perfect amount of the best substances for that purpose in the eggshells, they are the richest source of calcium, and they also contain 27 other minerals. We can resemble our teeth to the composition of the eggshells. Also our teeth can be remineralized with the proper amount only with eggshells. You only need to get eggshells from organic free range eggs and boil them for a couple of minutes. Then add them into your everyday diet and your daily smoothies, to add them in your meals, grind them and make them fine powder.

Very unique medicinal properties are contained in the eggshells

  • The bone tissue is of calcium composition. And that is why the human teeth and bones composition are very similar to the composition of an eggshell. The best thing about the eggshells is that they are 93% calcium, and with their consumption we can support our bone marrow to fulfill its hematopoietic function.

Tooth Decay Cure: Prevent and Heal Cavities Through Nutrition, Edition 2:

  • Actually the eggshells also contain some other beneficial ingredients and minerals like: aluminum, sulfur, iron, potassium, sodium, silicon, phosphorus, magnesium, etc.
  • Inside the eggshells there are 27 healthy elements found and contained. And the proteins found in the eggshells are composed from amino acids such as, isoleucine, lysine, cysteine, methionine. So if you prepare the eggshells properly, and consume them, they are the best source of calcium.
  • They are especially good and beneficial for young children, because during the formation of their bone tissue they experience most changes, and that is why the uninterrupted flow of calcium is highly needed. Also you can prepare eggshells for your baby, because that way you will prevent it from anemia and rickets, and these two come from each other. The eggshells are the ones that are triggering the activation of blood in our bone tissue.
  • According to many studies, the eggshells are able to boost the process of healing from an orthopedic disease, such as congenital dislocation of the hip or like osteoporosis (bones get softened).

You need to use only organic eggs if you want to use the eggshells, that way you will protect yourself from the chemicals and the antibiotics that were used.

How to prepare it:

Put water in a pot and put it on heat. Once the water starts to boil add the eggshells inside and let them boil for about 5 minutes. Any pathogens present on the eggshells will be eliminated. Then leave the eggshells out of the water and once they are completely dry, use a coffee grinder to grind them properly. Then you can consume 1/2 teaspoon of the eggshell powder on daily basis. Also you need to know that vitamin D, elevates the absorption of calcium, so it is important to eat organ meats and spend a lot time out in the sun.

Source: thinkorganiclife.com

These 6 Exercises Can Easily Relieve Your Foot, Hip And Knee Pain

More than 25% of the U.S population are suffering from knee pain at the moment, and believe it or not this issue is one of the most common causes for chronic pain in America. Even if you are not dealing with knee pain, you are suffering from minor injuries or fatigue more frequently, and there isn’t anyone that doesn’t mind them or doesn’t want to get rid of them. But there are some good news, because in this article we will present you the 6 best exercises that will easily relieve you from the pain in your hips, knees and feet and will surely make you feel a lot better!

1. Toe Walking

This is a very simple exercise which can be preformed while you are doing something else at home. You just need to walk around or stand, but you need to do it on your toes not on your whole foot. This will reinforce your feet balls, toes and calves as well. The exercise should be preformed for about 15 minutes, but  if you can’t stay that long, do it as much as you can.

2. Heel Raises

You need a chair for this exercise, just stand behind it. Grab the chair and then raise one of your legs by simply bending your knee. Then raise the leg you are standing on on your toes, then you can slowly bring your heel down. Do about 10 or 15 reps from the exercise with each leg. With this exercise you will strengthen your ankle and knee muscles.

3. Resistance Band

You need to fix a resistance bend on the leg of the couch or a chair, then put one of your legs under it, and bend that knee slightly. Then use your toes to grab the band, and try to bring it towards you, it’s like pulling it. The knee should be going towards your head. Then go back in the starting position. Do 15 reps of the exercise with each leg. With this simple exercise you will be able to reinforce your outer thigh muscles and your calves.

4. Ankle Circles

Lift one of your feet up in the air, and do circles with it for about 10 minutes. The circles should be outwards and inwards. Do this exercise 2 or 3 times with each leg.

5. Walking on Balls

Get a tennis ball and put it on the floor. Get a chair and sit on it, place on of your feet over the tennis ball, and gently press on the ball and move it from the beginning to the end of your foot. Enjoy this massage for 10 minutes with each leg.

6. Toe Games

Stand tall and try to grab the floor with your toes by curling them. To make it even easier, put a towel under your feet and try to grab the towel with your toes.

Bonus Exercise

You can also relieve from knee and hip pain with the acupressure points and a foot massage. Massage the two outer points above your toes with your fingers if you are feeling that your feet are sore and you need to relax them. Massage for about 15 minutes. It will surely relieve your whole body and relax it, and will relieve from the pain as well.

Source: brightside.me