Home / Healthy Tips

Coconut Oil Can Make You Look 10 Years Younger In Only 2 Weeks!

You probably think that the Coconut Oil is not a magical elixir that can make you look that younger, in a very short period. But do not underestimate the powers of the coconut oil and its health benefits, you can completely replace your lotions and shampoos with it.

If you want to experience some of the benefits that this essential oil offers, than you can try some of the following simple treatments.

1. Before Going to Bed

This is the best thing you can do before you go to sleep, simply put some coconut oil on your hands and let it melt. Once it has melted you can rub it gently on your face with your hands. You can let the oil to act from 30 to 60 minutes, then you can use warm water to rinse your face.

2. Cellulite

Cellulite is every woman’s nightmare, but there is no need to panic because the coconut oil has the ability to eliminate it. Simply mix some coconut oil with honey and the topically add that mixture on the areas where you have cellulite and let the mixture act for about an hour.

3. Dry Hands

You may already know what you need to do. Just get some coconut oil, melt it in your hands and gently rub it in your hands, massage your hands with it, so that the oil gets to your skin. This will soften your hands and if you cannot, not use your hands for an hour, just put on some latex gloves and you can use your hands.

4. Depilation

On the areas where you want to shave, add some melted coconut oil. For example on your neck, armpits, legs or face, or wherever you want to shave.

5. Hair

This treatment requires the most work, but it is totally worth it. Melt a tablespoon of coconut oil, then gently rub it on your scalp, take your time so that you apply the oil everywhere. If your hair is longer than it may take a while, and let it stay for 2 hours. But surely the oil will stimulate the hair growth and improve its elasticity and make it shiny. 

When You Eat Celery Every Day For A Week This May Happen To Your Body

The celery, we know as the watery and crunchy stick veggie, that we can only eat with dips, is the most underrated food out of all that we can purchase on the market. You may think that this veggie is just water and maybe a little bit of fiber, but you are wrong because this veggie is far more beneficial and has a bigger purpose, keep reading below in the article and find out.

This veggie is a rich source of vitamins and minerals, like vitamin A, vitamin B, vitamin C, vitamin K, potassium, magnesium and calcium. But the most important ingredients that are contained inside the celery, are the phytonutrients. These chemicals are only there to prevent from sun ray damage and insects, but the effects that can be provided on humans are very impressive!

The phytonutrients have one of the most powerful antioxidant and anti-inflammatory properties, and they are also able to enhance the intracellular communication as well as our immune system, and most importantly they are able to repair the damage that is done to the DNA from the toxins. The U.S. Department of Agriculture reported that the consumption of these phytonutrients regularly, is very beneficial and you can even prevent and decrease the risk of a heart disease and cancer!

The long term benefits of the celery are miraculous, but if there are long term, surely there are short term benefits as well. There are some people that have included celery in their everyday diet, and they have experienced quite amazing changes and benefits, and they’ve been consuming it only for one week.

Higher levels of hydration -- Since the structure of the celery is 95% water, it is one of the best foods to consume in order to prevent from dehydration and it is also a good food to consume as a snack through the whole day.

Weight loss -- The celery is very rich in fiber, it contains 1.6 g in a cup of celery, and it is very low in calories, it has from 10 to 15 calories in a stack of celery, so it is good to consume in case of food cravings.

Anti-inflammatory -- If you want to decrease the risk of cancer or a heart disease, then you should add celery into your every diet, it will also prevent from a chronic inflammation, and chronic inflammation is closely connected to these diseases.

It is able to stop acid reflux and heartburn -- For the treatment of these conditions, many experts have recommended celery, because is is very low in acids. Even though that there aren’t enough studies done on the celery’s ability to treat the acid reflux or heartburn, there are some people who have tried it and have reported very positive effects.

Reduces the risk of a disease connected to the stomach lining -- According to a study, the celery’s antioxidants are able to reduce the risk of gastritis and gastric ulcers as well.

Improves digestion -- Many people are suffering from constipation and stomach problems at the moment, and they are the only ones to know how important it is to include fiber into the everyday diet. The celery is a rich source of fiber, therefore it is able to maintain your bowel movements healthy at all times.

Improves blood pressure and cholesterol levels -- According to a study done at the University of Chicago, it was cocnluded that the celery contains a chemical called phthalide, which had the ability to lower the blood pressure by 18% and the cholesterol levels by 7%.

Regulates the alkaline balance in your body -- Because of its alkaline nature, and low acid containment, the celery is able to normalize the pH levels in the body, therefore preventing from acid buildups.

Provides a soothing effect -- The celery is able to relax our nerve system, because of the richness in magnesium. Actually Hippocrates which is known as the father of medicine, has written that the celery was used for calming the nerves in order to fall asleep. Also people were using it to treat nerve system related disorders.

Improves eye health -- We know that the vitamin A is the one that protects our cornea, and this vitamin is contained in the celery in huge amounts. It is also able to treat dry eyes.

It is a natural aphrodisiac -- Since the celery is rich in male pheromones, androstenol and androstenone. And many people believe that men who consume celery will have increased perceived of attractiveness.

UTI treamtent -- There are many places across the globe where the celery is the best and most effective way to treat UTIs. The celery provides a duretic effect, therefore it is helping you to expel water, but not to lose potassium at all.

Mosquito repellant  -- Maybe your grandparents are familiar that he celery can be used as a mosquito repellant. According to the latest studies, the celery contains an oil that can be used as a mosquito repellant when it is rubbed directly on the skin.

Boosts male fertility -- When combined with vitamin E, the celery can be used to elevate the sperm count in men. The male hormone, aldosterone that we mentioned above, is also creating a very healthy environment for sperm.

Now that you’ve found out that the celery is not a watery stick with a little bit of fiber, it would be wise to include it in your everyday diet. The positive effects will be notable after the first week of consumption.

Source: providr.com

12 Incredible Things That Happen When You Put An Ice Cube At This Point Of Your Head!

the hot summer season, the ice cubes are the best thing, because we can make any drink a lot tastier and fresh. Everybody has ice cube trays in their fridge during this period.

But they have some other purposes, besides being added in a glass and cool your drink. The ice cubes are highly beneficial for your overall health and they can help you prevent and treat countless health issues.

Ice cubes have the ability to make you feel more vivid and a lot lighter, also they will restore your energy and positivity!

We will show you a simple method that will help you a lot. The method is highly effective and millions of people are using it all around the world. You only need to get an ice cube and massage certain spots on your body, also the point where your head and neck meet.

This method is called Fenf Fu, by the Chinese acupuncturists, and it has been famous for many years. You will feel a bit cold, and like some parts are freezing, but that is completely normal for this technique.

Once the temperature drops, your muscles will start to contract. Then after you’ve finished with the technique, you will feel warmer, and that warmth will be very comforting.

With this technique you will be able to cause euphoria, and a discharge of endorphin in your body.

Many benefits can be gained with this simple method:

  1. You will sleep longer and improve the quality of your sleep.
  2. Prevent and relieve from colds.
  3. Enhance your digestion.
  4. You will decrease your blood pressure.
  5. With this technique you will treat degenerative spine changes and various neurological disorders.
  6. You won’t be bothered by toothaches, headaches and joint pain.
  7. It will improve your breathing and stimulate your cardiovascular system.
  8. It helps individuals that are dealing with malnutrition and obesity.
  9. It can relieve from asthma symptoms.
  10. Also some disorders that are associated with the thyroid gland, can be treated with this method.
  11. Treat some issues with your impotence and endocrine glands with this treatment, and in case of heavy menstruation this treatment will control the blood flow.
  12. The use of ice cubes will also help you t0 treat and control the psycho-emotional issues, and they will treat stress, depression and insomnia.

With this simple and effective technique, you will be able to prevent from many ailments, and gain a lot of benefits for your overall health at the same time. It will also bring balance back into your body. It may not be able to prevent or cure deadly diseases, but it is surely able to boost every vital function in your body!

Source: thepositivemood.com

4 Reasons Why Your Legs Cramp up at Night and How to Fix It

Leg cramps can sometimes occur during the night, while sleeping. Mostly these so called “nocturnal leg cramps” are followed with pain during and before the sleep, and most commonly they occur in our calves, but we feel the pain in our thighs and our feet too.

This pain is a lot more common in elderly people, for example for people that over 50 years old, and both sexes are affected equally.

A neurologist at the University of Florida Health, Michael Jaffee reported:

“The balling up of the muscles and the spasm are the ones that are causing this pain to occur, and most commonly it is in the calf. This pain can be there from a few seconds to several minutes, sometimes it can cause soreness for a couple of hours, and maybe a slight discomfort for about 2-3 days.”

Also he added:

“Actually 90% of the nocturnal leg cramps that occur are idiopathic, which means that there is no clear or known reason why they occur.”

The nocturnal leg cramps mostly are triggered by an improper sitting position, prolonged periods of sitting and standing, also over-exertion of your leg muscles and working on concrete floors as well.

There are some medical conditions that are very likely to cause the appearance of nocturnal leg cramps, like alcoholism, magnesium deficiency, pregnancy, neuromuscular disorder, endocrine disorders, structural disorders, Parkinson’s disease, and dehydration. Also they might be triggered by the use of beta agonists, diuretics and stains.

Depending on what caused the leg cramps, they can be treated in many different ways.

Here are some of the most effective and completely natural ways to treat and prevent from nocturnal leg cramps:

  • Before going to bed, stretch your legs.
  • Optimize your magnesium and potassium levels in your body.
  • Use acupuncture to relieve from the tightness in your muscles.
  • Put a heating pad on the affected area.
  • To increase the blood flow in your legs, use a chestnut.
  • Before you go to sleep, enjoy a warm bath to relax your muscles.
  • Also before going to bed, to soothe the pain apply magnesium oil on your legs.
  • To increase the strength of your leg muscles, try some water exercises.
  • Wear some ergonomic shoes, avoid wearing high heels.

Follow these simple tips below, if you are still experiencing this issue during the night:

  • To boost your blood flow in the legs, get up and walk slowly around.
  • Consume one tablespoon of yellow mustard.
  • Extend your legs in front of you, then flex your feet in order for your toes to be pointing towards your knees.
  • Apply a little bit of pressure, and massage that area in slow circular motions.

Source: healthyfoodexperience.com

How To Remove Gout and Joint Pain (Uric Acid and Crystals)

Elevated levels of uric acid in our body, can easily lead to its crystallization in our joints, and this condition is called gout. Gout is a type of arthritis, which can lead to a lot of pain and inflammation. Postmenopausal women and men have increased risk of developing gout.

Mostly this condition is followed with symptoms like, redness, pain, and swelling in the area of some joints and our big toe.

Most commonly the gout is triggered by a diet that is filled with hydrogenated fats and carbs, acidic system, obesity, a lot of stress, alcohol, insulin resistance, increased blood pressure, kidney disease and insulin resistance.

It is better to treat this condition naturally, because treating it with the anti-inflammatory, non-steroidal drugs you are exposing yourself to many other health risks.

Also the levels of uric acid in our body are increased when we consume too much foods that are rich in purine like peas, oily fish, red meat, sardines, salmon, lentils, herring and beans, as well as the consumption of fizzy drinks, alcohol and juices that contain a lot of fructose.

Here are a few tips that will help you prevent from this condition, and even treat it:

  • Drink a lot of water, that way you will eliminate the uric acid from your body.
  • You will regulate the uric acid levels, by consuming a mixture of a tablespoon of apple cider vinegar (unfiltered, organic) in a glass of water, on daily basis that way you will also alkalize your body.
  • Avoid high-purine and protein-rich foods.
  • Lemon juice is one of the best thing to consume if you want to reduce the swelling and gout pain, because it is alkalizing your body and it is lowering the acid levels.
  • Apples are rich in malic acid, therefore they are able to reduce the uric acid levels.
  • You can normalize your insulin levels and levels of uric acid in your body, by exercising regularly, you will also reduce the severity and frequency of flare-ups.
  • Consume more fruits and veggies every day, eat more brown rice, sweet potatoes, amaranth and celery.
  • Consume more ginger and turmeric, because they contain one of the strongest anti-inflammatory abilities.
  • Bananas are a potassium-rich food, which can turn the uric crystals in liquid, and eliminate them through our urine. Also the banana is rich in vitamin C, which means it can soothe and reduce the swelling and pain.
  • Consume more cherries, prunes, and pineapples, because they are able to remove uric acid from your body.
  • Reduce the swelling caused from the gout, with a cold therapy.
  • Increase the intake of blackberries, bilberries and blueberries, because they are able to reduce the uric acid levels, due to their richness in bioflavonoids.
  • The Epsom salts contain a lot of magnesium, therefore they are able to reduce our blood pressure. You can relieve from the swelling and pain, by soaking yourself in a warm bath with Epsom salts.
  • Avoid the intake of cheese and beer.
  • You can soothe the effects of the gout, with the use of activated charcoal, because it is absorbing the uric acid. Adding 1/2 a cup of charcoal powder into your warm bath, will solve this issue.

Source: healthyfoodexperience.com

8 Causes Of Bloated Stomach and Natural Remedies

You surely know what type of discomfort a stomach bloating can cause, if you have experienced it. This issue occurs when there is excess gas in our digestive tract, which is causing flatulence, swelling, abnormal noises, burping and hard stomach.

Most commonly this issue is solving itself within a couple of hours, but it is even better to find a natural way to treat it and get rid of it quicker as possible, or even prevent it from occurrence.

Mostly stomach bloating is caused from:

Dairy products -- Mostly the lactose intolerance will cause stomach bloating.

Insufficient water intake -- When our body is dehydrated, it is retaining water to prevent from complications, therefore causing stomach bloating.

Gassy foods -- This type of foods is very hard for digestion, like beans, cruciferous veggies, fruits and some other vegetables.

Eating too much or fast eating -- This is the case when our stomach is stretching, therefore releasing space for gases to accumulate, and the foods we consume, cannot be processed well.

Stress -- When we are under stress, our body is diverting blood from our digestive system to other body parts, therefore making our digestive system less efficient.

Use of some medications -- Many medications may cause stomach bloating, such as antacids, aspirin, multivitamins, iron oils, painkillers and fiber supplements.

Artificial sweeteners -- It is difficult for our body to absorb artificial sweeteners, therefore causing flatulence, pain and diarrhea.

Fizzy drinks, chewing gums, use of straw and soda -- All of these products can cause stomach bloating.

But, the list of herbs, drinks and foods below can help you eliminate and prevent from bloating:

Papaya -- The active compounds that are contained in this fruit, can prevent from stomach bloating.

Ginger -- Prevents stomach bloating and boosts blood circulation.

Apple Cider Vinegar -- To prevent from bloating, consume a mixture of water and a tablespoon of apple cider vinegar.

Lemon water -- Support digestion and prevent from excess water in our body.

Watermelon -- They are a rich source of water and potassium, also they are able to prevent from water retention and they are natural diuretics.

Pineapple -- It contains bromelain, an enzyme that can support our digestion, and support the process of breaking down proteins.

Asparagus -- Rich source of probiotics that have the ability to relieve from stomach bloating and water retention.

Avocado -- Avocados contain an enzyme called lipase, which can prevent from the formation of gases, therefore prevent from bloating, also it is able to break down fat.

Bananas -- Not only bananas, but every other food that is rich in potassium, is able to prevent from stomach bloating.

Oats -- Not only the oats, but every food that is rich in fiber is able to prevent from stomach bloating.

Yogurt -- The yogurt is able to regulate our digestion due to the richness in good bacteria.

Herbs -- Lemon balm, peppermint, lemon verbena, dandelion root, chamomile, fennel seeds, yellow dock and burdock root.

Herbal Teas -- They are able to treat many digestive issues, not only stomach bloating.

Also some abdominal massages can help in this case, and many of those massages have been used for centuries.

With this simple massage that we have for you, you can move the stool in your colon, therefore preventing and soothing camps, pressure, tightness and bloating.


  • You should start massaging on the right side of your stomach, then go down to your pelvic bone, the massage should be gently and in circular motion. Then slowly up on your right side, close to your ribs.
  • Then massage on your left side, massage gently in circular motion, from your hip bone towards your belly button. Keep massaging for about 3 minutes, use only your fingertips.
  • Also you can press a little bit deeper inside, but be gentle.
  • Then spend another minute, massaging from your rib bones to your hip bone, and then massage one more minute across the middle of your belly.
  • Then massage for a minute from your belly button to the left bone of your pelvis.
  • Rub clockwise for 10 minutes, or so.
  • With this massage you will be able to support your digestion, but also boost your metabolism!

Source: healthyfoodexperience.com

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Everybody has heard about alkaline foods, but not everybody is aware of how important these foods are for our health. For our body cells to function properly, our body needs to create an alkaline environment.

If our body creates an acidic environment of itself, then it is a target of many health issues, diseases and inflammation. The diets we have these days are filled with processed, fried, sugary and unhealthy foods, and all of those foods are causing our body to become acidic. Also we can even make things worse with the stress, physical inactivity and chemicals.

The most common symptoms of an acidic environment in the body are:

  • Confusion or brain fog
  • Muscle weakness
  • Frequent headaches
  • Exhaustion
  • Low energy
  • Digestive issues
  • Acne
  • Joint pain
  • Depression and anxiety
  • Frequent colds

If you want to crate an alkaline environment of your body, then you need to star consuming these foods and herbs on daily basis:


Strengthens the immune system, prevents cancer, alkalizes the body, and supports our digestive system.


Kiwi will keep your body hydrated, and they are also a rich source of antioxidants, minerals and vitamins. They are also very rich in fiber, therefore supporting our digestion, and they also improve our muscular functions due to their richness in potassium.


With parsley you can detox your body, fight against bacteria, boost your energy levels and strengthen the immune system as well.


Rich in many nutrients, like calcium and iron. Able to prevent from cancer, soothe arthritis symptoms, alkalize the body, and treat digestive issues as well.


Detoxifies the body, regulates the estrogen levels, prevents bloating and obesity, as well as infertility and reproductive cancer too!


Mostly the cucumbers are water, they are keeping you hydrated, and also prvent from uric acid crystallization and detox the body.


Prevents from the formation of cancer cells, boosts bone health and cleanses our body.


Prevents from fat accumulation, alkalizes the body and boost the metabolism.


One of the strongest alkaline foods, which detoxifies our body, supports digestion and weight loss.


These are very delicious fruits, and they can neutralize acidity, boosts the production of white body cells, boosts immunity, and supplies our body with huge amounts of phytochemicals, vitamin B and beta-carotene.


One of the most beneficial herbs, it contains countless nutrients, minerals and vitamins, it is able to decrease the levels of uric acid, cleanse our body from toxins, and prevents the kidney stones formation.


Filled with countless nutrients and healthy fats, improve our heart health and decrease the cholesterol, neutralize the acidity in our body and boost our brain function as well.


Improve eyesight, prevent from cancer, neutralize acidic foods and improve our skin health.


Bananas are one of the most alkaline foods, they are a rich source of fiber and potassium, they are also able to boost our digestive system and cleanse it.


Also the apples are alkaline based, they are rich in anti-bacterial and antioxidant compounds, which makes them able to energize our body and improve our health.

Key Limes

Alkalize our body, eliminate bacteria and detoxify our body.

Plum Tomatoes

They treat urinary tract infections, decrease the risk of cancer, prevent from obesity and treat bladder issues.


The watermelon is also an alkaline food, it is rich in minerals, vitamins, fiber antioxidants and mostly water. It is able to hydrate our body, fight against acidity and supply our body with huge amounts of essential electrolytes for our heart functions.


Also an alkaline fruit that contains huge amounts of minerals, fiber, vitamins and natural sugars, which can treat bloating, stomach problems and diarrhea.


One of the richest sources of vitamin K, iron, and calcium. Also it can prevent from cancer and it fights against acidity.

Sweet Potatoes

They are a rich source of minerals, vitamins and fiber, so they are able to control our blood sugar, neutralize our body acidity and prevent from many other health issues.


They are also an alkaline based food, also they contain a lot of healthy oils and many beneficial compounds.

Being on a diet that contains a lot of alkaline foods you will improve your mental focus, boost your energy levels and immune system, as well as enhance your overall health!

With the consumption of alkaline foods, you will be able to eliminate the toxins that are accumulated in your body, make your skin shiny, and boost your energy levels as well. Also you will improve your sleep, decrease the risk of osteoporosis and treat acid reflux.

Source: healthyfoodexperience.com

6 Natural Blood Thinners And How To Prevent Blood Clots

Our blood flow is affecting every body organ, so you can imagine how serious of a problem are the blood clots, which can cause numerous health complications.

Most commonly blood clots are developed by an injury, in order to prevent from bleeding, and once the healing process is finished, the blood clots are dissolved. And if our body is not able to dissolve it, and the clot enters our veins or arteries, it can cause a stroke.

More than 800,000 U.S citizens are affected by stroke annually, and surely it is the main reason for long-term disability. This brings up even more the blood thinners, and increases their importance.

The blood clots are obstructing the oxygen and blood flow, and most commonly they occur in the brain, hands and feet.

The symptoms that follow with this condition are, weakness, loss of color in the affected area, muscle pain, and cold hands and feet.

Usually the blood clots are developed after a trauma or a surgery, very slowly and there are 3 types of them, deep vein thrombosis (mostly occurs in our thigh, leg or pelvis), superficial venous thrombosis (created in the veins that are closer to the skin, which causes a lot of pain), and pulmonary embolism (travels and enters our lungs, leading to death).

The blood clots are mostly followed with pain, inflammation and redness in the area that is affected.

The main reasons for the development of blood clots are diabetes, smoking, high blood pressure and high cholesterol levels in our blood. The best and most effective way to prevent from blood clots is a healthy diet. This simply means that you can prevent from them by avoiding additives, artificial sweeteners and GMO foods.

If you want to maintain a healthy blood flow, then you need to stay active as much as possible. Also if you smoke, than you need to give it up, because it can cause a lot of unpleasant and harmful side-effects, and also increases the risk of heart attacks, lung cancer and strokes.

Here are the top 13 blood thinners, that will help you prevent from blood clots:

  • Bilberry
  • Vitamin C -- supports the cardiovascular health
  • Gingko -- reduces the fibrin, which is a protein that is supporting the formation of blood clots
  • Ginger -- prevents from strokes, due to its richness in acetyl salicylic acid, which is derived from salicylate, and it is contained in the root
  • Turmeric -- contains an active ingredient called curcumin, it can prevent from blood clots because it works on platelets
  • Omega-3 fatty acids -- reduce the activity of the blood platelet, mostly found in pumpkin seeds, fish and walnuts
  • Vitamin E -- prevent from oxidation, contained in broccoli, almonds, kiwi and avocados
  • Grapes -- rich source of myricetin, quercetin, kaempferol, and have strong blood thinning abilities
  • Tomato -- inhibit the platelet aggregation
  • Natural antibiotics -- onions, olive oil and garlic
  • Beetroot -- reduce blood clotting, improve heart health and are also a rich source of nitrates
  • Cayenne pepper -- due to its richness in salicylates, it has strong blood-thinning abilities
  • Cinnamon -- rich in courmarin, which is a chemical that can lower the blood pressure, and acts as anticoagulant

Also these foods and drinks below, can help you thin the blood:

  • Tree nuts such as, pistachios, cashews, Brazil nuts, hazelnuts, almonds and walnuts
  • Dark chocolate
  • Fruits such as, pomegranates, pineapple, grapefruits and berries
  • Drinks such as, pineapple juice, cranberry juice, grape juice, and green tea
  • Vegetables such as, broccoli and lettuce

Source: naturalcuresworld.com

Eliminate Dark Circles, Wrinkles and Spots In a Simple Way By Using Baking Soda

Many women all around the world are using special facial skin care products, only to slow down the aging process. Also there are various skin treating products that can decrease the appearance of dark spots, wrinkles, dark circles, acne and blackheads, but most of these products are ineffective and are very expensive, and they can provide some short term benefits.

There are some who go under surgeries only to look prettier and younger. But we have some natural remedies that were used for many centuries, and they were famous even in ancient times, with those remedies we promise you amazing effects!

Health Profile of the Baking Soda

The baking soda contains one of the most powerful antibiotic, antioxidant and anti-inflammatory properties, therefore it is able to provide thousands of health benefits, and among the most important ones are:

  • Slow Facial Aging -- It moisturizes the skin and rejuvenates it by increasing the collagen production, therefore it is able to fight against free radicals as well.
  • Eliminates Urinary Tract Infections -- It can easily get rid of the bacteria, waste material and toxins that are accumulated in your body, which can cause a lot of harm to your overall health, therefore improving your intestinal health too.
  • Fights Against Tooth Decay, and Whitens The Teeth -- It is able to whiten the teeth and eliminate the dental bacteria.
  • Neutralizes Body Acids -- It is one of the most potential antacids!

Baking Soda Recipe


  • 1/2 lemon
  • 1/2 glass of water
  • Sodium bicarbonate
  • Apple Cider Vinegar
  • Honey

Squeeze the juice out of the lemon half, put it in the glass of water, and add the rest of the ingredients inside as well. Then stir well in order to get a homogeneous mixture. Then use this mixture to cleanse your skin, by applying it on your face and letting it sit throughout the entire night, then in the morning with cold water rinse your face gently.

Keep this up for one month, do it every night before going to sleep, the effects will surely amaze you!

Source: globalmedicinehouse.com

A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health

One of the most common health issues these days in the world are obesity and weight gain, they are the result of our modern society, and mostly they are deeply connected to the consumption of fat and carbs.

Sometimes gaining weight can be caused from excessive consumption of sugar, and that weight gaining will be rapid. And these days sugar is contained in almost every drink and food, therefore it is present in our bodies at all times.

Our body needs sugar in order to function properly, but it only needs to use it as fuel, and if there is some unused sugar left, it will be stored as fat. Consuming too much sugar will cause fat accumulation in our hips, waist, thighs and face.

The sugar that is contained in the processed products is in high-fructose or fructose corn syrup, which is a lot cheaper than the regular sugar and it is processed many times, also it is 20% sweeter than the table sugar we use.

The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti reported that our body needs about 6 teaspoons of sugar on daily basis, in order to function properly, but we are having difficulties because we are consuming far more than that amount, because we have very unhealthy diets. Then we start to accumulate fat, therefore triggering some chronic metabolic diseases!

Here are the things that the excessive intake of sugar is causing:

  • Damages and overloads the liver
  • Leads to weight gain
  • It is affecting leptin and insulin signaling, therefore causing insulin resistance
  • Elevates the uric acid levels, therefore increasing the risk of kidney and heart diseases
  • Since it is causing metabolic dysfunctions, it can cause high blood pressure, increased LDL and decreased HDL levels, abdominal obesity, high blood sugar, as well as increased levels of triglycerides

If you like sugary foods more, then you can imagine how hard it would be to avoid all of those sweet and tasty products, because stopping that addiction can cause fatigue, sadness, headaches and food cravings.

But you can battle against the addiction, you don’t need to avoid all products at once, start cutting them off your diet one by one. With the following plan you will be able to prevent from the harmful effects of sugar, and detox your body:

3 Day Sugar Detoxifying Plan

Day 1

Breakfast -- A cup of oats and seeds, berries or almonds, with 3 boiled or scrambled eggs.

Snack -- A cup of nuts.

Lunch -- Chicken breasts with some cooked turnips, carrots, beans, almonds, parsnips, beets, squash and butternut.

Dinner -- Salmon with fried mushrooms and broccoli, ir some broiled fish with a bowl filled with green beans.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 2

Breakfast -- A cup of oats, berries, seeds, almonds with 3 eggs and spinach.

Snack -- A cup of nuts.

Lunch -- Have some grilled zucchini with red and yellow peppers along with lemon, vinegar dressing, and thyme, or simply go for green or red shredded cabbage salad, with lemon juice, olive oil, salt, chopped parsley and carrots.

Dinner -- Green veggies, steamed and cooked with some veggie casserole, along with a bean soup, or simply go for a stir-fried bok Choy with baked cod, and some turnips and roasted Brussels sprouts.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 3

Breakfast -- A salad with sauteed kale, walnuts, and radish, with a 3 egg omelet along with some shrimps, or you can replace the salad with a cup of seeds, almonds and berries with some oats.

Snack -- A cup of nuts.

Lunch -- Roast chicken with black olives, thyme and onions, or simply go for roasted chicken thighs, with rosemary, sage and lemon.

Dinner -- Brown rice and penne pasta with some tomato sauce, mushrooms and basil, also a good option is garlic, carrots, thyme, celery and onions, along with some mushrooms and bay leaves.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

While you are on this “3 day cleansing plan” you can also drink a cup of black, unsweetened coffee or a cup of green tea. Also a mix of fresh mint tea, oranges, rosemary, strawberries, grapefruits and blueberries can be a good detox mixture.

Source: naturalcuresworld.com