Everybody has heard about alkaline foods, but not everybody is aware of how important these foods are for our health. For our body cells to function properly, our body needs to create an alkaline environment.
If our body creates an acidic environment of itself, then it is a target of many health issues, diseases and inflammation. The diets we have these days are filled with processed, fried, sugary and unhealthy foods, and all of those foods are causing our body to become acidic. Also we can even make things worse with the stress, physical inactivity and chemicals.
The most common symptoms of an acidic environment in the body are:
- Confusion or brain fog
- Muscle weakness
- Frequent headaches
- Low energy
- Digestive issues
- Joint pain
- Depression and anxiety
- Frequent colds
If you want to crate an alkaline environment of your body, then you need to star consuming these foods and herbs on daily basis:
Strengthens the immune system, prevents cancer, alkalizes the body, and supports our digestive system.
Kiwi will keep your body hydrated, and they are also a rich source of antioxidants, minerals and vitamins. They are also very rich in fiber, therefore supporting our digestion, and they also improve our muscular functions due to their richness in potassium.
With parsley you can detox your body, fight against bacteria, boost your energy levels and strengthen the immune system as well.
Rich in many nutrients, like calcium and iron. Able to prevent from cancer, soothe arthritis symptoms, alkalize the body, and treat digestive issues as well.
Detoxifies the body, regulates the estrogen levels, prevents bloating and obesity, as well as infertility and reproductive cancer too!
Mostly the cucumbers are water, they are keeping you hydrated, and also prvent from uric acid crystallization and detox the body.
Prevents from the formation of cancer cells, boosts bone health and cleanses our body.
Prevents from fat accumulation, alkalizes the body and boost the metabolism.
One of the strongest alkaline foods, which detoxifies our body, supports digestion and weight loss.
These are very delicious fruits, and they can neutralize acidity, boosts the production of white body cells, boosts immunity, and supplies our body with huge amounts of phytochemicals, vitamin B and beta-carotene.
One of the most beneficial herbs, it contains countless nutrients, minerals and vitamins, it is able to decrease the levels of uric acid, cleanse our body from toxins, and prevents the kidney stones formation.
Filled with countless nutrients and healthy fats, improve our heart health and decrease the cholesterol, neutralize the acidity in our body and boost our brain function as well.
Improve eyesight, prevent from cancer, neutralize acidic foods and improve our skin health.
Bananas are one of the most alkaline foods, they are a rich source of fiber and potassium, they are also able to boost our digestive system and cleanse it.
Also the apples are alkaline based, they are rich in anti-bacterial and antioxidant compounds, which makes them able to energize our body and improve our health.
Alkalize our body, eliminate bacteria and detoxify our body.
They treat urinary tract infections, decrease the risk of cancer, prevent from obesity and treat bladder issues.
The watermelon is also an alkaline food, it is rich in minerals, vitamins, fiber antioxidants and mostly water. It is able to hydrate our body, fight against acidity and supply our body with huge amounts of essential electrolytes for our heart functions.
Also an alkaline fruit that contains huge amounts of minerals, fiber, vitamins and natural sugars, which can treat bloating, stomach problems and diarrhea.
One of the richest sources of vitamin K, iron, and calcium. Also it can prevent from cancer and it fights against acidity.
They are a rich source of minerals, vitamins and fiber, so they are able to control our blood sugar, neutralize our body acidity and prevent from many other health issues.
They are also an alkaline based food, also they contain a lot of healthy oils and many beneficial compounds.
Being on a diet that contains a lot of alkaline foods you will improve your mental focus, boost your energy levels and immune system, as well as enhance your overall health!
With the consumption of alkaline foods, you will be able to eliminate the toxins that are accumulated in your body, make your skin shiny, and boost your energy levels as well. Also you will improve your sleep, decrease the risk of osteoporosis and treat acid reflux.