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Add A Mixture of Sugar And Salt Under Your Tongue Before Going To Bed And Have The Most Amazing Rest!

It is very likely that this will end up being your habit. Once you’ve started adding this mixture before going to bed you will do it every time.

Especially if you are in the group of people that are commonly experiencing insomnia, or wake up during the night.

The salt, just as the sugar, is not recommended in big amounts because it can cause quite a lot of damage to our overall health, but that doesn’t mean that they don’t have a positive side too. So, when it comes to their combining, Matt Stone, an American scientist and an author of a few books, in the area of metabolism and nutritionism.

The salt is also beneficial to boost your immunity, relieve from a headache, increase the energy levels, your serotonin and electrolyte levels and much more.

In fact, for people who are experiencing insomnia, this combo might actually be the right thing that can be useful and helpful in that situation, but seems so unreal and unachievable to have a good rest.

The mixture of sugar and salt is actually like a battery for our cells, the glucose supplies our mitochondria with energy, and the balance of the sodium in the cell’s fluids provides a proper cell breathing and energy production.

Besides that, both of the ingredients are powerful “tools” to manage the stress levels.

The sugar sends signal to our body to decrease the production of the stress hormone, which is causing harm to our metabolism and keeps us awake at night.

The salt is also highly important to maintain our homeostatic state, in which our adrenaline cannot be produced with control.

So if you are among those people who wake up during the night for a few times, especially between 2 and 4 A.M. feeling how your adrenaline flows through your body and crushes your dream, the combo of salt and sugar might be the right and best solution for you.

How to prepare the mixture properly?

Matt Stone reported that the relation between the salt and the sugar should be 1:5.

It is best to use unrefined sea salt and a high quality brown sugar. And if you can’t buy them, you can use regular table salt and sugar.

Mix 5 tablespoons of sugar and 1 teaspoon of salt, then put it in a glass jar. This mixture will last for quite a while.

Before going to bed, or during the night when you wake up, shake up the jar a little and add a little bit of it under your tongue, let it melt and you will rest very good.

 

Here’s What’ll Happen To Your Body When You Start Consuming Turmeric Every Day

Labels: General, Health

Here’s What Will Happen To Your Body When You Start Consuming Turmeric Every Day

One of the most famous spices is the golden one, we all know it, the turmeric. Besides that it is being used for cooking, also it used for thousands of years as a natural remedy for the treatment of many health issues and diseases.

It is mostly used because of its strong anti-inflammatory and antibacterial properties, as well as for its ability to treat and prevent digestive issues.

But there are some good news, more and more people are getting aware of its powerful abilities and its strong properties every day, all around the world. And here are the most important things that the turmeric does for you.

It Decreases the Risk of Cancer

The American Cancer Society has done a study, in which it was proven that the turmeric is able to interfere with some molecular pathways action, including the production of cancer cells. It is highly beneficial and effective in the treatment of lymphoma, Breast cancer and leukemia. Also the turmeric is able to treat lung cancer, melanoma, colon cancer and ovarian cancer.

It Can Relieve from Inflammation

According to many studies, it is proven that the turmeric can act as a natural anti-inflammatory agent. Also the turmeric is considered to provide even better results than many anti-inflammatory drugs, especially in chronic conditions.

It Improves our Brain Health

According to a study, the active ingredient inside it, the curcumin is able to improve cognition. Which means it is no surprise that the turmeric is able to improve our brain function, and protect us from some neurodegenerative issues, like Alzheimer’s disease and dementia. Also this spice is able to boost the development and production of brain connections, and improve neuroplasticity.

It Improves the Digestion

We mentioned that it has one of the most powerful anti-inflammatory abilities, and it is also able to treat various digestive issues. According to a study, this golden spice is able to treat indigestion, stomach ulcers and many other health issues and conditions. It is that much effective, only because of the curcumin, which is able to improve the digestive system’s function and and stimulate the bile production.

It can Treat Arthritis Symptoms

We mentioned about its strong anti-inflammatory properties before, from which it gains the ability to prevent and soothe arthritis symptoms. Many scientists and experts have said that the turmeric is far better than most of the prescribed drugs and medications, which are over-the-counter. Once you include the turmeric in your everyday diet, you will relieve from the arthritis symptoms, and feel the improvements for yourself.

It can Improve Heart Health

You can prevent from plaque accumulation in your arteries, with the regular consumption of this golden spice. This was also proven scientifically, and from there it seems that it is decreasing the risk of atherosclerosis, stroke and heart attack. Also the golden spice can lower the LDL (bad) cholesterol levels, prevent from blood clots and treat countless other health conditions.

Source: Alternative Health Universe

Pineapple Juice And Cucumber To Clean The Colon And Lose Weight In 7 Days

There is no doubt that since the rise of over-the-counter medicine, our bodies have become less and less resistible to illnesses, diseases, viruses and all types of health conditions. But another factor which weaker our body is the consumption of processed and fried foods, all of which accumulate toxins and other dangerous chemicals in our body.

But believe it or not, all you have to do to get back on track with your health, boost your immune system and be healthier than ever is to detoxify your colon and cleanse your intestines from the toxins, chemicals and waste they have gathered throughout the years. This plays a huge role in preventing severe diseases and health conditions.

A large number of doctors, all trained professionals from all across the world suggest their patients to practice colon cleansing techniques to detoxify their bodies and improve organ function. And aside from making you healthier, it also drops pounds of chemicals, making you lose weight and flush fat out. This will also accelerate sweating, meaning that you will be burning more fat with less exercise.

All in all, going through with a colon-cleansing procedure will immediately provide you with a feeling of lightness, it will energize you and it will help your body better absorb nutrients and reduce food cravings.

Ingredients you will need:

  • Apple (green or red)
  • Orange juice
  • 1 slice of Pineapple
  • 1/2 a Cucumber
  • 1/2 Aloe Vera leaf

Instructions:

All you have to do is cut the pineapple slice, cut the cucumber, apple and rinse the fruits well. Once done, split the Aloe Vera leaf into two parts, and squeeze out the gel from one half. Next, throw all the ingredients together in a blender, add a glass of water, the orange juice, and mix everything together well.

After it is done, your drink is ready. You can drink this incredibly powerful colon-cleansing juice twice a day, once in the morning on an empty stomach, and once in the afternoon. In addition to this, make sure you also drink 8 glasses of water throughout the day.

Source: www.naturalcuresworld.com

Take Baking Soda Like This And Remove The Fat From Your Thighs, Belly Arms And Back

The baking soda is one of the most used ingredients on daily basis, it is also one of the healthiest and most beneficial ingredients, which can provide numerous health benefits. People are using in the making of the bread we eat, in cosmetics, in many cakes, and as a natural remedy of course.

But not many are familiar with the fact that the baking soda is able to help you lose some extra weight and get rid of some excess fat if you have some of course.

The baking soda will burn fat and promote weight loss, without causing any unpleasant side-effects!

Not only that this healthy ingredient will burn a lot of fat, help you lose some extra weight, but it will also boost your overall health as well.

With the consumption of baking soda your organism will become alkalized, therefore being more able to absorb the healthy nutrients that are taken inside. We all know that the alkaline environment is far better than the acidic one.

Many people are using the baking soda for gastrointestinal problems, and some other health conditions such as:

  • To boost their performance and energy
  • Promote healing and balance pH levels
  • Reduce inflammation
  • Because of its anti-acidic properties
  • Relieve from urinary infection symptoms

Also if you want to boost the effects even more, try to reduce the consumption of alcohol, eat healthier foods and exercise on daily basis, include more fruits and veggies in your everyday diet.

Slimming Drink Recipe

Ingredients:

  • A glass of mineral water
  • 1/2 teaspoon of baking soda
  • 2 tablespoons lemon juice

Instructions:

You can prepare this drink very easily, you just need to get all of the ingredients, then put them in a blender and blend until you get a homogeneous mixture.

It is best to consume this drink when you get up early in the morning, and you need to make sure it is on an empty stomach. Continue to consume this drink until you achieve the goal you desired.

This drink will cause a lot of benefits for you, also it will boost your immune system and will make it able to fight against many illnesses and diseases, including the cancer too!

Here are a few benefits that can be provided by mixing the baking soda and lemon juice and drinking the mixture:

  • Reduce your blood pressure
  • Reduce stress
  • Fight cancer
  • Eliminate cancer cells, and not affect the healthy cells
  • Balance the pH levels

Make sure you eat organic and fresh, veggies and fruits every, and drink 2 liters of water on daily basis!

Source: organicsolutionsportal.com

This Honey, Lemon, And Cinnamon Drink Will Help You Lose 8 Pounds in One Week

People who are having problems losing some body weight or get rid of some excess fat in certain areas, might take this natural homemade remedy as their best option, because not only that it will help them achieve their goal, but also boost their overall health. It is made with one of the healthiest natural ingredients, cinnamon, organic lemon, and raw honey. You can check the amounts of the ingredients that are needed for the recipe, below.

Ingredients:

  • A tablespoon of honey
  • Juice from half a lemon
  • A teaspoon of cinnamon
  • A glass of warm water

Instructions:

Put the honey and lemon juice in a glass, then add the cinnamon inside and stir well. Stir until the mixture becomes homogeneous, and then you may add the warm water in the glass as well.

Use: This mixture should be consumed in the morning on an empty stomach, instead of breakfast.

The Benefits of This Natural Remedy

When the honey, lemon juice, honey get mixed in the warm water, they create a combo that can encourage weight loss, eliminate toxins from our body, improve our digestion and much more! It is even better because the lemon juice contains pectin, which is famous for its ability to cause satiety, and prevent from food cravings as well!

If you consume this drink regularly as you should, then it will create an alkaline environment of your body, therefore it would be much easier for your body to break down fats. Also the breaking down of carbs and insulin production will be regulated by the cinnamon. Also this natural remedy will cause the feeling of fullness for a long period, therefore it will prevent you from eating too much, and gaining a lot of weight!

Source: justorganicrecipes.com

Take Your Daily ACV Shot as a Gummy!

Did you know that you can get the daily dose of Apple Cider Vinegar in a form of a gummy that has the size of a normal bite?

You might already know that the apple cider vinegar is one of the most beneficial and healthiest thing you can consume. It is able to decrease the risk of a heart disease, control your blood sugar levels, and boost the health of your digestive system. You might have some difficulties swallowing it on its own, but if you try this simple recipe for the apple cider vinegar gummies, even the pickiest food eaters and children will adore it!

For this recipe there are only a few ingredients needed apple juice, apple cider vinegar, grass-fed gelatin and water. The bitterness of the apple cider vinegar can be neutralized by the apple juice, which means it will create a sweet and tasty flavor. Plus the gelatin will boost the health benefits, it will protect and boost your joint’s health, and improve the health of your skin and gut as well.

First you need to get a larger skillet and mix the water, apple juice and apple cider vinegar in it. Then when the mixture is homogeneous you can sprinkle some gelatin in the mixture, and then leave it to hydrate for 2 hours at least. Then put the mixture on medium heat and let it simmer for a while, use a wooden spoon to stir the mixture. You will need to stir for about 5 minutes, because that is how much time is needed for the gelatin to completely dissolve. Then use ice cub trays (silicon are recommended) to pour the mixture in, and then store it in your fridge for about an hour, and then they are ready for consumption.

Apple Cider Vinegar Gummy

You can consume the recommended daily dose of apple cider vinegar through these gummy bite-sized cubes.

This recipe is found by Felicia Lim, and it takes about an hour to prepare. From one preparation you will get about 24 gummy cubes of apple cider vinegar.

Needed Tools:

  • Molds or silicone ice cube trays
  • Wooden spoon
  • Large saucepan

Ingredients:

  • 5 tablespoons of gelatin powder
  • 1/2 cup of water
  • 1/2 cup of apple cider vinegar
  • 1 and 1/2 cup of organic apple juice

Instructions:

  1. In a large saucepan you need to mix the water, apple cider vinegar and apple juice and and stir until the mixture is homogeneous. Then simply sprinkle some gelatin over the mixture and mix it for a few more minutes.
  2. Then put the mixture on medium heat and use the wooden spoon to stir the mixture. You need to stir for about 5 minutes, that is how much time the gelatin needs to dissolve.
  3. Then the mixture should be poured in the ice cube trays and left in the fridge to cool down for one hour or.
  4. The cubes are ready to be served.

Bonus Tip:

The apple cider vinegar gummy cubes can be made in many different forms, for example you can pour the mixture in a smaller deep bowl and then cut slices with a knife when the mixture is totally solid.

Source: theheartysoul.com

The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

Often our body needs to cleanse itself from the toxins and waste, only to function properly like it should.

And that is the main reason many people are looking for various methods of body cleansing, in order to eliminate the toxins, refresh their body organs, clear their skin and make them look youthful.

There are thousands of cleansing methods, but there is one that is very effective and it is considered to be the most effective one. It is purifying your body with the use of natural juices, which are made out of different veggies and fruits.

With the juices you supply your body with thousands of vitamins and minerals, therefore it will be able to operate and stay energized all the time.

You can make your appearance youthful because of the powerful antioxidant compounds contained both in the veggies and the fruits. Also it will be a lot easier for your body to digest and process the food you consume, and it will eliminate the waste very easily.

But besides all these benefits, everything must have a downside, as this method has.

For people who haven’t been on any cleansing methods, they may start to consume fruits that are rich sources of sugars, that can easily trigger obesity, hormonal disruption and hypertension as well. This is not a good cleansing method if you are currently dealing with anxiety or a hormonal imbalance.

But if you aren’t, then you can give this method a try!

It is also very important to consume organic veggies and fruits during the cleanse, and when you start this method keep an eye on the production of fiber, check it regularly.

Here is how this cleansing method works.

Benefits of a Soup Cleanse

The soups are the best and cleanest meals you can eat, because they will detoxify your body and supply it with thousands of nutrients, which means they can only do good to you.

Detoxifying your whole body will improve the function of your kidneys, gut, liver, lungs, skin health and lymphatic system as well.

With the consumption of these natural soups your body will get the proper and needed amount of amino acids, fatty acids and spices as well, therefore boosting your immunity and improving the function of your digestive system.

Since the soups are high in fiber, they are a rich source of energy, therefore being able to improve your mental sanity, control the levels of blood sugar and balance your weight as well.

There are many complex carbohydrates contained in the veggie soups, so they are very important. And the fruits contain much more sugar in them, which means they can keep you energized.

Here are some benefits from the soup cleansing method: disease prevention, elevated energy levels, weight loss, cell rejuvenation, clear skin, reduced inflammation, etc.

How to Do It Properly

Mostly the effective soup cleanses last from 1 to 3 days, and they are starting the first phase on the first day, and one month later, the last time is increased to three.

The proper amount of soups you should consume on daily basis is 6. But if you feel hungry, grab another bowl.

Make sure most of the soups you consume are made from veggies which are rich with nutrients, these soups will keep you energized and will support every body function. Make sure you include nutrient-rich broths and healing spices as well.

Make sure your body is hydrated all the time, because with water you will manage to eliminate toxins much easier, and get rid of the excess water in your body. With this simple refreshment you will become more agile, upbeat and flexible as well. the proper amount of water to consume on daily basis, is half of your body weight in ounces.

If you want to be ready and organized at all times, then you should prepare a soup for a few days in advance!

How to Prepare the Detox Soup Recipes

There are recipe books which are full of regenerating and healthy soups, which are rich sources of healthy benefits and good flavor.

  • You can start this method by preparing some broth, like veggie, bone or miso broth.
  • Add some of the healthiest spices, such as cinnamon, garlic, cumin, ginger and turmeric.
  • Then you may add the green veggies, like carrots, onions, leeks, zucchini, kale, etc.
  • Also a good option will be the starchy veggies, such as plantain, sweet potatoes, parsnips, butternut squash, beets, acorn squash, etc.
  • Make sure your soup is rich in proteins as well, you can add nuts, lentils and beans.
  • There are some other ingredients that will increase the benefits, like avocado oil, ghee, avocado, olive oil and coconut oil.
  • Make a soup out of these.

With these healthy fats, you will help your body to process every ingredient you consume.

Below you can see some of the healthiest detox soups ever!

Ginger Carrot Detox Soup Recipe

Ingredients:

  • A cup of coconut milk
  • 2 tablespoons of collagen powder or plain protein
  • 2 tablespoons of coconut or ghee oil
  • Onion powder, black pepper and sea salt for better taste
  • 3 chopped garlic clove
  • 3 tablespoons of freshly grated ginger
  • 6 cups of vegetable or bone broth
  • 2 peeled and chopped onions
  • 2 pounds of chopped carrots

Instructions:

  1. Get a pan and inside combine the garlic, ginger, broth and the carrots all together. Then you can boil that mixture and simmer it.
  2. Then get a frying pan, and sauté the onions and mix it with the ghee. Then you can make a caramel-like mixture out of it.
  3. Then in a blender put the caramel mix and the broth mixture, and blend until the mixture becomes homogeneous and thick.
  4. At last you may add the seasonings and coconut milks, stir well before you serve it.

Broccoli Detox Soup Recipe

Ingredients:

  • 2 tablespoons of collagen
  • 2 tablespoons of coconut oil
  • Juice from half a lemon
  • Half a teaspoon of sea salt
  • 2 cups of bone or veggie broth
  • 2 peeled and finely chopped carrots
  • A cup of spinach or kale
  • Finely diced onion
  • Finely diced, 3 celery stalks
  • Two and a half cups of broccoli florets

Instructions:

Get a pot and put the coconut oil inside to heat it, then you may add the broccoli, celery sticks and onions inside. Cook them for about 5 minutes or so.

Then you may add the broth and finally put the soup to boil. Once it is boiled let the soup simmer for about 5 minutes as well.

Put it in a blender and blend until the mixture becomes thick and homogeneous.

Red Lentil Detox Soup Recipe

Ingredients:

  • 2 large peeled and chopped carrots
  • A small chopped white onion
  • Peeled and chopped apple
  • 2 large peeled and chopped, sweet potatoes
  • 1/4 cup of olive oil, coconut oil or ghee
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of chili powder
  • 1/2 teaspoon of ground cumin
  • 1/2 cup of rinsed red lentils
  • Black pepper and sea salt for better taste
  • 1 inch minced and peeled fresh ginger
  • 4 and 1/2 cups of veggie or bone broth
  • Coconut cream for topping (optional)

Instructions:

  1. First in a pan heat the oil on medium heat, and add the chopped onion, apple, carrots and sweet potatoes.
  2. Cook the veggies and apples, until the onion becomes crystalized, it should take about 10 minutes.
  3. Then you can add the paprika, chili powder, broth, cumin, ginger and lentils in the pot. Then you may boil the soup and simmer it for 30 minutes.
  4. Put everything in a blender and blend until the mixture is homogeneous.
  5. Put the blended mixture in the pot once more, add some water if it is needed and simmer it.
  6. The final step, season it as you like, and add some coconut cream if you want.

We hope that these recipes will be of great help for you, share the article if you find it interesting and helpful with your friends and family!

Source: dailyorganicrecipes.com