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4 Week ABS Challenge to Lose Belly Pooch

One of the most critical zones is the midsection, or to be more precise the area of our stomach, when it comes to fat accumulation. This is an area of our body where fat gets accumulated pretty easy, but when …

Tone Your Belly, Butt, & Thighs at Home

Stop preforming exercises that are affecting a single muscle group, because they are a waste of time. There is a new circuit plan from a certified trainer and fitness expert Jessica Smith, that helps you build muscle and burn huge …

Top 5 Exercises Every Woman Must Do For Her Dream Body

The next time you visit the gym, notice the difference between the exercises that men and women preform. Usually women are focused on cardio exercises, while the men are lifting weights. There are some people who think that women don’t …

10 Habits That Balance Hormones So You Can Lose Weight!

Losing weight can be one of the most difficult tasks, and it can be a struggle every day. And people are always looking for the easiest solution and they start consuming some “miraculous” capsules, special programs, tea, powder, etc.
Therefore, one …