You might have already heard of this trick, but chewing your food for about 15-20 times before swallowing it can help a lot in the case of losing weight, which means you are tricking your stomach by eating your food …
Summer has already arrived, and if haven’t achieved your weight goals and body looks then it is too late to hit the gym harder. But there is no need to be unhappy or unsatisfied with your goals, because we will …
One of the most difficult tasks in life is losing some extra weight, but that is because we are not creating a combination of determination, mental preparation, physical exercises and a healthy diet.
Your everyday diet need to be filled with …
During the past month, i tried a 30 day squat challenge, it was all good until the 24th day, when the flu caught me, and after that i was not able to get out of my bed. It took me …
Each one of us has desired for flat, attractive and strong abs. If you are constantly working out intensively, and your workouts are long and exhausting with many complicated exercises, but you see no results, it is because you are …
One of the most beneficial physical activities you can preform is walking, it will keep you in a fit shape and will boost your overall health.
It is a simple exercise with a low impact, it will boost your mental health …
If you are having trouble with losing some weight, then these few simple habits will surprise you. These habits will pray a huge role in the weight losing process, and they are before you go to bed.
Here they are below, …
These days one of the most popular and simple exercises that can be considered a full workout, is the plank exercise. It is a very effective workout to tone your body, strengthen your core and boost your stability and endurance.
But …
Hitoshi Watanabe revealed in his book “The morning banana diet” his morning banana regimen, and this regimen became famous everywhere in the world.
It is very simple and it can easily help you with the weight losing process. There aren’t any …
One of the best exercises that you cannot harm yourself in any way is the waling. You can lose a pound every single week, it depends on how much you walk and how often you do it. In 5 months, …
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