Peter Moore and David Zinczenko wrote a book “Eight-hour Diet — Watch the pounds disappear without watching what you eat”, and in that book they explained every detail of this “Eight-hour diet” step by step. In this diet that was …
To get rid of the fat in the area of the abdomen, can be quite a challenge, also the fat in this area is very hard to control. In order to get rid of the fat in this area, you …
You might have already heard of this trick, but chewing your food for about 15-20 times before swallowing it can help a lot in the case of losing weight, which means you are tricking your stomach by eating your food …
Summer has already arrived, and if haven’t achieved your weight goals and body looks then it is too late to hit the gym harder. But there is no need to be unhappy or unsatisfied with your goals, because we will …
One of the most difficult tasks in life is losing some extra weight, but that is because we are not creating a combination of determination, mental preparation, physical exercises and a healthy diet.
Your everyday diet need to be filled with …
During the past month, i tried a 30 day squat challenge, it was all good until the 24th day, when the flu caught me, and after that i was not able to get out of my bed. It took me …
Each one of us has desired for flat, attractive and strong abs. If you are constantly working out intensively, and your workouts are long and exhausting with many complicated exercises, but you see no results, it is because you are …
One of the most beneficial physical activities you can preform is walking, it will keep you in a fit shape and will boost your overall health.
It is a simple exercise with a low impact, it will boost your mental health …
If you are having trouble with losing some weight, then these few simple habits will surprise you. These habits will pray a huge role in the weight losing process, and they are before you go to bed.
Here they are below, …
These days one of the most popular and simple exercises that can be considered a full workout, is the plank exercise. It is a very effective workout to tone your body, strengthen your core and boost your stability and endurance.
But …
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