One of the most popular morning rituals, that millions of people are preforming all across the globe is the consumption of lemon water. It is the most effective, and easiest way to supply your body with essential vitamins such as vitamin B and vitamin C, antioxidants, and minerals such as potassium and phosphorus, also with flavonoids and essential oils.
Also the lemon water is promoting weight loss, so if you want to lose some weight it would be wise to start consuming it. It is also able to support our digestive system and improve our immune system. It is preventing from food cravings, therefore it reduces the binge eating.
The lemon water is very beneficial, and we prepared a list of the main benefits that it can provide for you!
1. Suppress Appetite & Weight Loss
Many researches have proven that consuming lemon water in the morning will keep your wight in check all the time. Also a German study has shown that consuming a lot of water will increase your metabolism by 30%, both for men and women. But besides drinking the lemon water you should be following a healthy lifestyle of course.
In the lemon there are contained huge amounts of pectin, therefore it is clear why it prevents from food cravings. Also your blood sugar will be regulated by the vitamins that are contained in the lemon. We mentioned that the lemon water is supporting our digestion, this is because the lemon is able to increase the bile production in our stomach, which is breaking down foods that we consume much easier.
2. Immunity Booster
Since the lemons are the richest source of vitamin C (from 30 to 50 mg in a single lemon), the consumption of lemon water in the morning on an empty stomach will improve the body’s ability to absorb these vitamins and minerals that are contained in the lemon.
The amounts of vitamin C are also reducing stress and are very good for the adrenals, it is also boosting our immune system. The lemon water has the ability to support our lymphatic system, therefore it is eliminating pathogens, and helping our immune system.
3. Kidney Stones
Since there are big amounts of potassium in the lemon, it is able to prevent from the oxalate formation, by increasing the levels of citrate in our urine. Also, because of the richness in vitamin C, the kidney stones that are developed in our kidneys can be inhibited by this vitamin.
4. Helps Heal Acne
The acidic nature of the body can be neutralized with the consumption of lemon water in the morning, therefore it can prevent and treat acne breakouts. Also if you want to quickly treat acne, squeeze the juice of a lemon, and rub it directly on the affected areas.
5. Flu & Cold
Since the lemon contains one of the most powerful antioxidant properties, it can easily treat colds and flu. It can quickly get rid of the flu or the cold and its symptoms, and will boost the healing process too!
6. Gallbladder Ache
Drink a glass of lemon water with every meal if you want to treat a gallbladder ache.
7. Strengthens The Fingernails
You can make your nails less brittle, with the use of lemon water, and that is not all, it will also make them stronger. The lemon water will also get rid of the stains and white spots that appear on them.
8. Gastroesophageal Reflux Disease (GERD)
The GERD, is also called or known as heartburn or acid reflux and can easily be treated with the lemon water. Instead of taking medications and going to the doctor, try to use lemon water for 14 days, and you will see the improvement for yourself!
9. Reduce Inflammation
Consuming lemon water on regular basis will support your body to fight against internal and external inflammation, and decreases the risk of getting an inflammation in the future as well. The lemons are able to easily lower the uric acid, the avidity of the body and maintain a proper function of our entire organism.
One of the most common health issues or problems is the fibromyalgia, and a huge number of people are affected by it. This issue is followed by the appearance of tender spots all over the body which can be quite painful, and pain in the muscles. You can easily treat fibromyalgia with the use of lemon water, and soothe the pain as well. If you combine the consumption of lemon water with some stretches and yoga exercises on regular basis, you will quickly relieve from the issue.
11. Food – Borne Diseases
We can’t always control the quality of the food we eat, especially if we are traveling. Therefore, it is very likely that we experience a food poisoning. So the consumption of lemon water while you are traveling, will be a great way to prevent from food poisoning.
12. Joint Pain and Swelling
You can treat pain and swelling of the joints by consuming lemon water. The accumulation of uric acid in our joints can be broken down only by the lemon water, therefore preventing from inflammation.
13. Sore Muscles after a Workout
After a hard and intense workout, there is an accumulation of lactic acid in the muscles, and this acid is making them sore. The lemon water can easily treat this pain, so it would be wise to consume it after every workout to avoid this pain.