The communication between every function in our body depends on our hormones, therefore it is highly important to keep their balance and if there is a slight imbalance, to treat it on time.
The thyroid issues are one of the most common disorders that can cause an issue in the hormonal messengers. More than 4% of the American citizens are affected by thyroid disorders, such as hyperthyroidism and hypothyroidism.
The hypothyroidism is the case of underactive thyroid, which is mostly characterized by :
- Brain fog
- Slow metabolism
- Weight loss
On the other hand, the hyperthyroidism is the case of a hyperactive thyroid, which is causing the levels of thyroid hormones to rise, and it is characterized by:
- Trouble sleeping
- Muscle weakness
- Accelerated metabolism
Thyroid disorders may also occur when the immune system in the body is mistaking the thyroid gland cells and the enzymes as foreign attackers to it, and this type of hypothyroidism is called Hashimoto’s thyroiditis. The development of nodules can also cause the appearance of hyperthyroidism, and these nodules will boost the input of the thyroid hormone.
These symptoms can only be diagnosed through a blood test, and most commonly they are treated with some prescriptions such as levothyroxine, synthetic hormones and many other anti-thyroid medications and drugs.
Because the endocrine system has an integrated nature, if you suspect a thyroid disorder, you should also go and test your sex hormones.
Some nutrients are required in the body in order to keep the thyroid gland healthy, like zinc and selenium, so if you want to treat this condition, make sure the levels of these nutrients are optimized.
If you are dealing with a thyroid disorder, the most important thing you should do, is to make some dietary changes. So in case of hypothyroidism you should consume these foods a lot more:
- Sesame seeds
- Swiss chard
- Summer squash
- Cottage cheese
- Coconut milk
- Flax seeds
- Grass-fed meats
- Nuts and nut butters
And in case of hyperthyroidism, make sure you increase the intake of these foods, and include them into your everyday diet:
- Sweet potatoes
- Brussels sprouts