Fluffy Garlic Cauliflower Mashed ‘Potato’ Cakes Recipe - Organic Home Remedies

Fluffy Garlic Cauliflower Mashed ‘Potato’ Cakes Recipe

Many people think they are not liking cauliflower, yet simply be admonished: this recipe  could change your opinion!

Venturing in to fill the typical potato job, cauliflower gives a supporting, appetizing cake that is anything but difficult to prepare, is low on carbs, and comes pressed full with antioxidants that are improving our immune system! It’s magnificently prepared with garlic and chives, making it the ideal snack, appetizer or side dish. In case you’re looking for some more beneficial dishes to add to your cooking device belt, at that point make sure not to pass up this one!

Why Cauliflower Mashed “Potato” Cakes?

Like your typical potato-based cakes, this ameliorating cauliflower rendition of a potato cake can without much of a stretch range from crunchy to smooth, contingent upon your inclination. While this specific formula has garlic as a sidekick, you could mix it with any assortment of your most loved flavors and herbs to make your optimal cake.

So as to enable these cakes to remain reinforced together, nonetheless, it’s essential to utilize a holding ingredient – which, in this specific recipe, is the vaporous arrowroot powder. This flour enables the surface to stay soft and serves to accomplish the brilliant fresh edges. This without gluten tropical plant pull extricate is superb for including thickness and versatility, yet in the event that you don’t have it effectively close by, at that point consider using tapioca flour or cassava instead.

Remember that these cauliflower cakes are best when consumed right as opposed to left to get cold and require warming. By warming these cakes, you can make them lose their structure, and it likewise influences the surface. They are delicious when eaten warm, in any case, and are fantastically adaptable, making them a great dish to add to any feast. The way that they’re low on carbs, not at all like potato cakes, and have numerous gainful cancer prevention agents are simply special rewards!

Fluffy Garlic Cauliflower Cakes Recipe


  • 2 tablespoons of avocado oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of garlic
  • 2 tablespoons of minced chives
  • 1/3 cup of arrowroot flour
  • A large egg
  • 4 cups of cauliflower florets
  • 4 cups of water


  1. Start by heating the some water to the point of boiling in a medium stockpot. When boiling, add the cauliflower and permit to cook for 8 to 10 minutes (ensure they are decent and delicate before evacuating).
  2. Next, strain the cauliflower completely and exchange to a nourishment processor. Mix for around 30 seconds before stopping, and afterward include the egg, arrowroot flour, chives, garlic, and salt. Keep mixing in heartbeats until the majority of the fixings are legitimately joined (should just take 15 to 30 additional seconds). Put aside.
  3. Put a medium skillet over medium warmth and add a tablespoon of avocado oil to the skillet. Permit to warm for 2 minutes.
  4. Scoop ¼ measure of the cauliflower blend onto the hot skillet and shape into a round structure utilizing a spatula. Cook for 5 minutes, flip, and cook for an extra 5 minutes. Rehash with the rest of the cauliflower blend, including increasingly avocado oil as required.
  5. Serve them hot and enjoy!

Remember that this recipe is versatile to your particular inclinations. Try different things with new flavors, different herbs, and enhancing your “cake player” to taste for unlimited measures of new recipes.


'Fluffy Garlic Cauliflower Mashed ‘Potato’ Cakes Recipe' has 5 comments

  1. March 12, 2019 @ 5:09 am Fluffy Garlic Cauliflower Mashed ‘Potato’ Cakes Recipe - Foodie Paradise

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