One of the main causes for disability all around the world is the back pain, and statistically 1 out of 10 people is suffering from a certain type of back pain. So, people are spending their money just to get rid of the discomfort and are trying to soothe the pain, but very few of these people get the relief from this pain.
A professor of biomechanics at the University of Waterloo, Dr. Stuart McGill reported:
“Very few of the available treatments will actually help a patient and relieve from his pain, because only a few of these treatments can actually target the problem to its roots.”
One of the most common issues is also the sciatica pain, it is mostly followed by numbness, tingling of the whole sciatic nerve, and intense pain, and it mostly is caused by bone spur on our spinal stenosis or the spine, or herniated disk. This health issue is only affecting one side of our body.
But we are in luck because there are some natural remedies that are able to help us relieve from this pain and soothe it, actually one of these natural and miraculous remedies is the garlic milk!
The strongest natural antibiotic is the garlic, it is able to decrease the risk of cancer, fight against inflammation, improve our heart health and boost our immune system, as well as cure infections. When it is combined with milk, this mixture becomes very rich in vitamin B12, protein and calcium, therefore it is able to cure the pain in our lower back.
Below we will give you recipe that is very popular in the Ayrveda, and it has very strong anti-inflammatory properties that can soothe the back and sciatica pain.
Garlic Milk – Recipe
- 250 ml of Milk
- 4 crushed, garlic cloves
- Honey, for taste
Pour the milk in a saucepan and then add the crushed garlic inside as well. Put the pan on low head, so that the mixture starts to boil, make sure you stir well. Then once the mixture boils for a while, turn the heat off and let it cool down. Once it is cool, you can add the honey.
Drink it right after that, once on daily basis!
Besides relieving us from back pain, this powerful mixture is able to boost our overall health in many different ways, and here are some of them:
- Treats arthritis symptoms
- Boosts our blood circulation
- Treats insomnia and helps us sleep
- Supports our heart health
- Supports our digestion
- Detoxifies our body
- Prevents from jaundice and improves our liver’s function
- Accelerates our body’s recovery process
- Relieves from chest congestion and coughs
- Fights against impotence
- Boosts our immune system
So, you can start consuming this drink every day, to boost your health in every way possible and relieve from the pain in the lower back!