One of the most famous spices is the golden one, we all know it, the turmeric. Besides that it is being used for cooking, also it used for thousands of years as a natural remedy for the treatment of many health issues and diseases.
It is mostly used because of its strong anti-inflammatory and antibacterial properties, as well as for its ability to treat and prevent digestive issues.
But there are some good news, more and more people are getting aware of its powerful abilities and its strong properties every day, all around the world. And here are the most important things that the turmeric does for you.
It Decreases the Risk of Cancer
The American Cancer Society has done a study, in which it was proven that the turmeric is able to interfere with some molecular pathways action, including the production of cancer cells. It is highly beneficial and effective in the treatment of lymphoma, Breast cancer and leukemia. Also the turmeric is able to treat lung cancer, melanoma, colon cancer and ovarian cancer.
It Can Relieve from Inflammation
According to many studies, it is proven that the turmeric can act as a natural anti-inflammatory agent. Also the turmeric is considered to provide even better results than many anti-inflammatory drugs, especially in chronic conditions.
It Improves our Brain Health
According to a study, the active ingredient inside it, the curcumin is able to improve cognition. Which means it is no surprise that the turmeric is able to improve our brain function, and protect us from some neurodegenerative issues, like Alzheimer’s disease and dementia. Also this spice is able to boost the development and production of brain connections, and improve neuroplasticity.
It Improves the Digestion
We mentioned that it has one of the most powerful anti-inflammatory abilities, and it is also able to treat various digestive issues. According to a study, this golden spice is able to treat indigestion, stomach ulcers and many other health issues and conditions. It is that much effective, only because of the curcumin, which is able to improve the digestive system’s function and and stimulate the bile production.
It can Treat Arthritis Symptoms
We mentioned about its strong anti-inflammatory properties before, from which it gains the ability to prevent and soothe arthritis symptoms. Many scientists and experts have said that the turmeric is far better than most of the prescribed drugs and medications, which are over-the-counter. Once you include the turmeric in your everyday diet, you will relieve from the arthritis symptoms, and feel the improvements for yourself.
It can Improve Heart Health
You can prevent from plaque accumulation in your arteries, with the regular consumption of this golden spice. This was also proven scientifically, and from there it seems that it is decreasing the risk of atherosclerosis, stroke and heart attack. Also the golden spice can lower the LDL (bad) cholesterol levels, prevent from blood clots and treat countless other health conditions.
Source: Alternative Health Universe