A Japanese technique can help you balance your emotions and calm your body, in a very fast and simple way.
All you need to do is hold a finger with your other hand for a minute and that’s it, then you need to hold the same finger on your other hand.
The point is that, each finger has a different bond to your emotional status.
Thumb – Nausea
Index Finger – Fear
Middle Finger – Anger
Ring Finger – Sadness
Pinky Finger – Tension