Cucumbers are delicious refreshment, especially in the extremely hot summer days. Being rich in water, nutrients, electrolytes, and calorie-free, they are one of the healthiest veggies a person can eat! They belong to the Cucurbitaceae family, together with melons, squash, and pumpkins. Cucumbers originate from the northern plains of Himalays in India, but nowadays, they…
Magnesium, being the 4th most abundant mineral in our body, is of an extreme importance for our general health. It controls more than 300 body enzymes and has a major role in various chemical processes that improve the metabolic functions. Take a look at some of the main roles of magnesium: relaxes the blood vessels…
Ginger, being one of the most delicious and beneficial spices, has a distinctive aroma and flavor which provides numerous health benefits. It relieves seasickness and nausea effectively. According to scientists, ginger treats nausea as successful as prescribed medications for nausea. Ginger has powerful anti-inflammatory features that relieve joint and muscle pain. At the same time,…
Ginger offers innumerate health benefits because it consists of over 115 highly beneficial chemical ingredients. It’s the horizontal ‘creeping root’ of the Zingiber plant and belongs to the family of turmeric and cardamom. For more than 4500 years, the tonic made from this root was commonly used by the East Indians and the Chinese. Romans,…
Hormones are extremely important in our organism since they regulate the metabolism, mood, digestion, respiration, reproduction, growth, tissue function, and stress in people. So, in case you experience anxiety, chronic fatigue, bloating, or sudden weight gain, you might be suffering from a hormonal imbalance. Hormonal imbalance appear as a result of stress, poor diet, genetics,…